Group Postural Assessment for Mat Pilates

This advanced course helps qualified Mat Pilates trainers assess common postural patterns while leading a safe, flowing group warm-up. It covers what to observe from the feet to the head, including pronated feet, knee valgus, increased lordosis, increased kyphosis, and forward-head posture. Trainers will learn how to use warm-up movements as assessment opportunities, give clear group-wide cues, and select practical exercise progressions that support better alignment without singling out clients. The course also covers professional scope, modification choices, and when an individual referral is appropriate.