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sarah_conte@outlook.com

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© 2022 by Sarah Conte

Creative Amore

Pilates, but make it a party. 🎧🥂
Forget the usual drinks at a bar—bring the "glow-up" to your next event with Creative Amoré. We specialise in bespoke Pilates parties delivered to your door. Think premium gear, and a post-workout refreshment station featuring kombucha.

Perfect for:
✨ Hen’s Parties
✨ Milestone Birthdays
✨ Luxury Corporate Wellness
✨ Private Retreats
We bring the mats, the music, and the movement. You just bring your crew. 👯‍♀️

Book your bespoke date here: https://www.creativeamore.com/parties

Pilates, but make it a party. 🎧🥂
Forget the usual drinks at a bar—bring the "glow-up" to your next event with Creative Amoré. We specialise in bespoke Pilates parties delivered to your door. Think premium gear, and a post-workout refreshment station featuring kombucha.

Perfect for:
✨ Hen’s Parties
✨ Milestone Birthdays
✨ Luxury Corporate Wellness
✨ Private Retreats
We bring the mats, the music, and the movement. You just bring your crew. 👯‍♀️

Book your bespoke date here: https://www.creativeamore.com/parties

Pilates & Parties Aesthetics 🖤
Obsessed

Pilates & Parties Aesthetics 🖤
Obsessed

FUN FACT ✨️✨️✨️
Forget the old-school advice of "squashing your spine into the floor" to find your abs. While the "imprint" method is a common entry point for beginners, it often relies on the rectus abdominis (the "six-pack") to simply crunch the spine into a flexed position, rather than actually stabilising the trunk.
If you want true core integration, you need to understand the Intra-Abdominal Pressure (IAP) system.
Why Imprinting Fails
When you force your lower back into the ground, you tilt your pelvis posteriorly. This shortens the distance between your ribs and hips, which actually makes it harder for the diaphragm and pelvic floor to align. It’s like trying to stack a canister that’s been dented in the middle.
The key to "switching on" without moving your bones is the Transversus Abdominis (TvA). Unlike the six-pack muscles that move the trunk, the TvA’s primary job is to compress the abdomen and support the spine.

FUN FACT ✨️✨️✨️
Forget the old-school advice of "squashing your spine into the floor" to find your abs. While the "imprint" method is a common entry point for beginners, it often relies on the rectus abdominis (the "six-pack") to simply crunch the spine into a flexed position, rather than actually stabilising the trunk.
If you want true core integration, you need to understand the Intra-Abdominal Pressure (IAP) system.
Why Imprinting Fails
When you force your lower back into the ground, you tilt your pelvis posteriorly. This shortens the distance between your ribs and hips, which actually makes it harder for the diaphragm and pelvic floor to align. It’s like trying to stack a canister that’s been dented in the middle.
The key to "switching on" without moving your bones is the Transversus Abdominis (TvA). Unlike the six-pack muscles that move the trunk, the TvA’s primary job is to compress the abdomen and support the spine.

🚀 WE HAVE OFFICIALLY KICKED OFF! 🚀
The doors are closed, the mats are rolled out, and the 6-Week Renew & Realign Challenge is officially underway! 🧘‍♀️✨
A massive, warm welcome to all the incredible women and busy mums who have stepped up to claim their spots. I am so incredibly proud of you for choosing to put yourself on the to-do list for the next 6 weeks.
To our new members:
🖤 Your first Mat Pilates session is waiting for you.
🖤 The Private Community is already buzzing.
🖤 Your Habit Trackers are ready for that first satisfying tick!
We aren’t just here to "workout"—we are here to reset our nervous systems, find our core strength, and support each other through every breathwork session and somatic release.
Let’s do this, team! Check your inbox/app for your Day 1 instructions. It’s time to Renew & Realign. 💫

🚀 WE HAVE OFFICIALLY KICKED OFF! 🚀
The doors are closed, the mats are rolled out, and the 6-Week Renew & Realign Challenge is officially underway! 🧘‍♀️✨
A massive, warm welcome to all the incredible women and busy mums who have stepped up to claim their spots. I am so incredibly proud of you for choosing to put yourself on the to-do list for the next 6 weeks.
To our new members:
🖤 Your first Mat Pilates session is waiting for you.
🖤 The Private Community is already buzzing.
🖤 Your Habit Trackers are ready for that first satisfying tick!
We aren’t just here to "workout"—we are here to reset our nervous systems, find our core strength, and support each other through every breathwork session and somatic release.
Let’s do this, team! Check your inbox/app for your Day 1 instructions. It’s time to Renew & Realign. 💫

"I'll wait until the kids are older," "I'll wait until next term," "I'll wait until I have more energy." 🛑 The truth? The energy comes from the movement. Don't let "later" become "never." We have exactly 2 spots left before we close the doors and start our journey to Renew & Realign.
This is your sign. Click the link in bio and let’s get you started. 🖤

"I'll wait until the kids are older," "I'll wait until next term," "I'll wait until I have more energy." 🛑 The truth? The energy comes from the movement. Don't let "later" become "never." We have exactly 2 spots left before we close the doors and start our journey to Renew & Realign.
This is your sign. Click the link in bio and let’s get you started. 🖤

That "mummy brain" feeling? It’s often just a nervous system that hasn't had a chance to unplug. 🔌 When we work on Vagus Nerve Stimulation and Somatic Exercises in this challenge, we aren't just moving your legs—we’re clearing the mental fog. 🌬️ Imagine finishing your week feeling sharp, grounded, and actually present for the moments that matter.
Clear the clutter. Join the 6-Week Challenge at the link in our bio!

That "mummy brain" feeling? It’s often just a nervous system that hasn't had a chance to unplug. 🔌 When we work on Vagus Nerve Stimulation and Somatic Exercises in this challenge, we aren't just moving your legs—we’re clearing the mental fog. 🌬️ Imagine finishing your week feeling sharp, grounded, and actually present for the moments that matter.
Clear the clutter. Join the 6-Week Challenge at the link in our bio!

Imagine it’s 6 weeks from today. You feel stronger in your core, your posture is taller, and you actually have a routine that makes you feel like you again—not just "Mum." 🌟 Future You is thanking you for clicking that link today.
Don’t let another 6 weeks slip by. Only a few spots left—Link in bio!

Imagine it’s 6 weeks from today. You feel stronger in your core, your posture is taller, and you actually have a routine that makes you feel like you again—not just "Mum." 🌟 Future You is thanking you for clicking that link today.
Don’t let another 6 weeks slip by. Only a few spots left—Link in bio!

🎧 New Feature Alert! Each week of the challenge, we feature a specific Podcast Focus. Why? Because mindset is 80% of the battle. We talk about resetting the vagus nerve, cultivating resilience, and how to actually stick to your habits when life gets messy.
Get the tools to change your mind and your body. Link in bio!

🎧 New Feature Alert! Each week of the challenge, we feature a specific Podcast Focus. Why? Because mindset is 80% of the battle. We talk about resetting the vagus nerve, cultivating resilience, and how to actually stick to your habits when life gets messy.
Get the tools to change your mind and your body. Link in bio!

$29 a week. That’s less than a couple of takeaway coffees or a mid-week UberEats order. 🍕 But the ROI? Better sleep, less back pain, and a nervous system that doesn't "snap" at the kids by 5:00 PM. You are worth that investment. 💎
Spend $29 on you this week. Sign up at the link in bio

$29 a week. That’s less than a couple of takeaway coffees or a mid-week UberEats order. 🍕 But the ROI? Better sleep, less back pain, and a nervous system that doesn't "snap" at the kids by 5:00 PM. You are worth that investment. 💎
Spend $29 on you this week. Sign up at the link in bio

Think you need to be flexible or "fit" to start? Nope. 🙅‍♀️ This challenge is for real bodies and real mums. We start exactly where you are, focusing on somatic movements that feel good—not movements that hurt. It’s about rejuvenating your body, not punishing it.
No experience needed. Grab your spot in the link in bio! 🔗

Think you need to be flexible or "fit" to start? Nope. 🙅‍♀️ This challenge is for real bodies and real mums. We start exactly where you are, focusing on somatic movements that feel good—not movements that hurt. It’s about rejuvenating your body, not punishing it.
No experience needed. Grab your spot in the link in bio! 🔗

Ever find yourself holding your breath while rushing through the school run or navigating the morning chaos? 🏃‍♀️ That’s your body stuck in high gear. In the Renew & Realign Challenge, we learn "on-the-go" breathwork to lower those cortisol levels before you even hit your first coffee. ☕️
Learn to breathe through the busy. Join us via the link in bio!

Ever find yourself holding your breath while rushing through the school run or navigating the morning chaos? 🏃‍♀️ That’s your body stuck in high gear. In the Renew & Realign Challenge, we learn "on-the-go" breathwork to lower those cortisol levels before you even hit your first coffee. ☕️
Learn to breathe through the busy. Join us via the link in bio!

💫Pilates & Parties
Cindy's Girls Weekend
Ultimate Girl Gang Vibes
Boss Women with the Best Energy & the most unbelievable View! OBSESSED

Book your next event now.

💫Pilates & Parties
Cindy's Girls Weekend
Ultimate Girl Gang Vibes
Boss Women with the Best Energy & the most unbelievable View! OBSESSED

Book your next event now.

Pilates & Parties
A beautiful intimate setting for a pre-hens bridal group in Elwood 💫

Pilates & Parties
A beautiful intimate setting for a pre-hens bridal group in Elwood 💫

The Private Community
🤎You don't have to do this alone. When you join the Renew & Realign challenge, you get access to our private member community. A space for mums to cheer each other on, share the wins, and keep each other accountable. 👯‍♀️
Join the sisterhood. Link in bio

The Private Community
🤎You don't have to do this alone. When you join the Renew & Realign challenge, you get access to our private member community. A space for mums to cheer each other on, share the wins, and keep each other accountable. 👯‍♀️
Join the sisterhood. Link in bio

Strong Core = Strong Mum
Let’s talk about that "core strength." It’s not about a six-pack; it’s about supporting your back when you’re leaning over a cot or sitting at a desk all day. 🧘‍♀️
Start building your foundation. Sign up link in bio.

Strong Core = Strong Mum
Let’s talk about that "core strength." It’s not about a six-pack; it’s about supporting your back when you’re leaning over a cot or sitting at a desk all day. 🧘‍♀️
Start building your foundation. Sign up link in bio.

Not Just Another Workout
What makes us different?
🖤 3 x Mat Pilates Sessions
🖤 1 x Breathwork Session
🖤 Weekly Podcast focus
🖤 Private Community
It’s a holistic reset for your mind AND body.
Link in bio to see the full 6-week roadmap.

Not Just Another Workout
What makes us different?
🖤 3 x Mat Pilates Sessions
🖤 1 x Breathwork Session
🖤 Weekly Podcast focus
🖤 Private Community
It’s a holistic reset for your mind AND body.
Link in bio to see the full 6-week roadmap.

Ever feel like you’re constantly in "fight or flight" mode? 🕊️ That’s your nervous system on overdrive. This challenge includes weekly breathwork and somatic exercises specifically to help you drop out of stress and into peace.
Ready to realign? Tap the link to sign up in the BIO

Ever feel like you’re constantly in "fight or flight" mode? 🕊️ That’s your nervous system on overdrive. This challenge includes weekly breathwork and somatic exercises specifically to help you drop out of stress and into peace.
Ready to realign? Tap the link to sign up in the BIO

"But I don't have time"
"I don't have an hour to workout." Good news: You don't need one. Our Mat Pilates sessions are designed for busy lives. 3 sessions a week to build a body that feels strong enough to carry the kids (and all those groceries). 🧺✨
Join the Renew & Realign challenge via the link in our bio.

"But I don't have time"
"I don't have an hour to workout." Good news: You don't need one. Our Mat Pilates sessions are designed for busy lives. 3 sessions a week to build a body that feels strong enough to carry the kids (and all those groceries). 🧺✨
Join the Renew & Realign challenge via the link in our bio.

The "Invisible Load" Mums, how many tabs are open in your brain right now? 🧠 Between school runs, work, and the never-ending laundry pile, your nervous system is likely screaming for a "Refresh" button. Our 6-Week Challenge isn't just about abs; it’s about resetting your Vagus Nerve so you can actually feel calm amidst the chaos.
🤎Only 10 spots left for women ready to feel human again. Link in bio! 🔗

The "Invisible Load" Mums, how many tabs are open in your brain right now? 🧠 Between school runs, work, and the never-ending laundry pile, your nervous system is likely screaming for a "Refresh" button. Our 6-Week Challenge isn't just about abs; it’s about resetting your Vagus Nerve so you can actually feel calm amidst the chaos.
🤎Only 10 spots left for women ready to feel human again. Link in bio! 🔗

Vitality starts with self-love. ✨
As a recovering perfectionist, I used to think vitality was about pushing harder. Now, I know it’s about listening closer.
True vitality isn't a look; it’s a feeling. It’s that surge of energy you get when you stop punishing your body and start moving it with genuine love. Whether we’re on the reformer, breathing through a 6-week challenge, or juggling life as busy mums, the goal is the same: to feel alive in our own skin.
Stop trying to "fix" yourself and start celebrating what your body can do today. When you move with love, your energy shifts, your mindset clears, and your glow comes from the inside out.
Ready to find your glow? Let’s get on the mat and reconnect. 🤍
#CreativeAmore #BodyLove #Vitality #MindfulMovement #MelbournePilates SelfWorth

Vitality starts with self-love. ✨
As a recovering perfectionist, I used to think vitality was about pushing harder. Now, I know it’s about listening closer.
True vitality isn't a look; it’s a feeling. It’s that surge of energy you get when you stop punishing your body and start moving it with genuine love. Whether we’re on the reformer, breathing through a 6-week challenge, or juggling life as busy mums, the goal is the same: to feel alive in our own skin.
Stop trying to "fix" yourself and start celebrating what your body can do today. When you move with love, your energy shifts, your mindset clears, and your glow comes from the inside out.
Ready to find your glow? Let’s get on the mat and reconnect. 🤍
#CreativeAmore #BodyLove #Vitality #MindfulMovement #MelbournePilates SelfWorth

To the Boy Who Changed Everything: First Day of Big School 🎒
And just like that, the "baby" years have officially closed their chapter. Today, I dropped my one and only, Orlando, off for his first day of primary school.
I’ll be honest—I’m a bit of a mess. 😪 There’s a specific kind of quiet in the house now that feels heavy. It feels like only yesterday I was holding him for the first time, wondering how I’d ever navigate being a parent. Now, I’m standing on the sidewalk watching a backpack with legs walk toward a giant gate.
The Parent "Rollercoaster"
If you’ve been through this, you know the feeling is a wild mix of:
• Heartbreak: Letting go of the little boy who needed me for every tiny thing.
• Pride: Seeing him stand tall, ready to take on the world (even if his uniform is a little too big).
• Fear: Hoping the world is as kind to him as he is to it.
The Future Awaits 🌟
Orlando, I am so excited for the person you are becoming. Today is the start of finding your best friends, discovering what makes your brain light up, and learning how to navigate the world on your own two feet. Whether you become a scientist, an artist, or something the world hasn't even named yet, just know I’m your biggest fan in the front row.
Go get ‘em, little man. The playground is yours! 💙

To the Boy Who Changed Everything: First Day of Big School 🎒
And just like that, the "baby" years have officially closed their chapter. Today, I dropped my one and only, Orlando, off for his first day of primary school.
I’ll be honest—I’m a bit of a mess. 😪 There’s a specific kind of quiet in the house now that feels heavy. It feels like only yesterday I was holding him for the first time, wondering how I’d ever navigate being a parent. Now, I’m standing on the sidewalk watching a backpack with legs walk toward a giant gate.
The Parent "Rollercoaster"
If you’ve been through this, you know the feeling is a wild mix of:
• Heartbreak: Letting go of the little boy who needed me for every tiny thing.
• Pride: Seeing him stand tall, ready to take on the world (even if his uniform is a little too big).
• Fear: Hoping the world is as kind to him as he is to it.
The Future Awaits 🌟
Orlando, I am so excited for the person you are becoming. Today is the start of finding your best friends, discovering what makes your brain light up, and learning how to navigate the world on your own two feet. Whether you become a scientist, an artist, or something the world hasn't even named yet, just know I’m your biggest fan in the front row.
Go get ‘em, little man. The playground is yours! 💙

Stronger Together – The Creative Amoré Community 🤍
To my incredible community: thank you for bringing your energy to the mat. Whether you’re a fellow high-achiever chasing balance or a mum navigating the daily juggle, you are why I do this!
Creative Amoré is all about moving with love, and there’s a spot for everyone:
6-Week Challenges: The ultimate reset to transform your mat and mind. 🗓️
Mat & Reformer Classes: Mastering movement, posture, and alignment.
Personal Training: 1:1 sessions tailored to your unique goals.
Pilates Parties: The perfect "glow-up" celebration for you and your girls! 🥂
Watching you reclaim your strength and self-worth is the best part of my job. If you’re ready to sweat, breathe, and find your "peace era" with women who truly get it—we’re ready for you.
Tap the link in my bio to book your spot or enquire about an event! ✨

#CreativeAmore #PilatesAndParties #6WeekChallenge #MumLife #MelbournePilates

Stronger Together – The Creative Amoré Community 🤍
To my incredible community: thank you for bringing your energy to the mat. Whether you’re a fellow high-achiever chasing balance or a mum navigating the daily juggle, you are why I do this!
Creative Amoré is all about moving with love, and there’s a spot for everyone:
6-Week Challenges: The ultimate reset to transform your mat and mind. 🗓️
Mat & Reformer Classes: Mastering movement, posture, and alignment.
Personal Training: 1:1 sessions tailored to your unique goals.
Pilates Parties: The perfect "glow-up" celebration for you and your girls! 🥂
Watching you reclaim your strength and self-worth is the best part of my job. If you’re ready to sweat, breathe, and find your "peace era" with women who truly get it—we’re ready for you.
Tap the link in my bio to book your spot or enquire about an event! ✨

#CreativeAmore #PilatesAndParties #6WeekChallenge #MumLife #MelbournePilates

✨Hi everyone! I’m Sarah, the founder of Creative Amoré, and I am so thrilled to officially introduce myself to this wonderful community.
If I’m being honest, I’ve spent much of my life as a classic perfectionist and high achiever. With 18 years of competitive dance and two decades in the professional fitness industry, I’ve always been driven to push harder and do more. But as many of you know, that "go-go-go" mindset eventually takes its toll.
For me, the real challenge hasn’t just been mastering a Reformer—it’s been finding true balance.
Creative Amoré was born from that personal shift. After navigating my own battles with body image and disordered eating in my younger years, I realised that fitness shouldn’t be about punishment or "perfection." It’s the physical manifestation of my path toward self-love & vitality!
🤎
I’ve poured that passion into creating a space where we focus on moving our bodies with kindness, alignment, and mental clarity.
These days, my life is a beautiful, chaotic juggle. Between running the business and teaching Pilates, I am a mum to my incredible 5-year-old boy. I’m right there in the trenches of the work-life-parenting mental load, trying to find my own "centre" while making sure lunchboxes are packed and the Vagus nerve is actually regulated!
What I bring to our community:
🧘‍♀️ The Technical Stuff: I’m a corrective exercise therapist, fitness lecturer, PT and professional Pilates instructor (Mat & Reformer). I’m a total nerd about body mechanics—helping you move better so you feel better.
🌬️ Mindset & Breathwork: I’m a huge advocate for using breathwork and journaling to find your "peace era"—tools that helped me transition from a stressed perfectionist to a more grounded version of myself.
🎉 Pilates & Parties: I love bringing people together! Whether it’s a focused 6-week challenge or a "Pilates Party" for a milestone birthday, I’m all about celebrating the journey.
🙌🏽My mission is to help busy women and mums reclaim their strength and foster an unwavering sense of self-worth. I want us to move because we love our bodies, not because we’re trying to "fix" them.
Let’s move, challenge, & celebrate the juggle together

✨Hi everyone! I’m Sarah, the founder of Creative Amoré, and I am so thrilled to officially introduce myself to this wonderful community.
If I’m being honest, I’ve spent much of my life as a classic perfectionist and high achiever. With 18 years of competitive dance and two decades in the professional fitness industry, I’ve always been driven to push harder and do more. But as many of you know, that "go-go-go" mindset eventually takes its toll.
For me, the real challenge hasn’t just been mastering a Reformer—it’s been finding true balance.
Creative Amoré was born from that personal shift. After navigating my own battles with body image and disordered eating in my younger years, I realised that fitness shouldn’t be about punishment or "perfection." It’s the physical manifestation of my path toward self-love & vitality!
🤎
I’ve poured that passion into creating a space where we focus on moving our bodies with kindness, alignment, and mental clarity.
These days, my life is a beautiful, chaotic juggle. Between running the business and teaching Pilates, I am a mum to my incredible 5-year-old boy. I’m right there in the trenches of the work-life-parenting mental load, trying to find my own "centre" while making sure lunchboxes are packed and the Vagus nerve is actually regulated!
What I bring to our community:
🧘‍♀️ The Technical Stuff: I’m a corrective exercise therapist, fitness lecturer, PT and professional Pilates instructor (Mat & Reformer). I’m a total nerd about body mechanics—helping you move better so you feel better.
🌬️ Mindset & Breathwork: I’m a huge advocate for using breathwork and journaling to find your "peace era"—tools that helped me transition from a stressed perfectionist to a more grounded version of myself.
🎉 Pilates & Parties: I love bringing people together! Whether it’s a focused 6-week challenge or a "Pilates Party" for a milestone birthday, I’m all about celebrating the journey.
🙌🏽My mission is to help busy women and mums reclaim their strength and foster an unwavering sense of self-worth. I want us to move because we love our bodies, not because we’re trying to "fix" them.
Let’s move, challenge, & celebrate the juggle together

February Pilates Parties are officially booked out ✨️
Lock your 2026 Pilates Party in now, link in BIO!

February Pilates Parties are officially booked out ✨️
Lock your 2026 Pilates Party in now, link in BIO!

2026 💣

2026 💣

✨ RENEW & REALIGN: The 6-Week Challenge is Here! ✨
Ready to stop feeling "busy" and start feeling balanced? Our signature online Pilates challenge is back this February, and it’s specifically designed for the woman who does it all.

This isn't just another workout plan—it’s a holistic reset for your body and mind. 🌿

What you get when you join:

3x Weekly Mat Pilates: Scalable workouts for strength and length.

1x Weekly Breathwork: For energy and emotional regulation.

Somatic & Vagus Nerve Work: Calm your nervous system and melt away stress.

Prizes & Giveaways: Real rewards for your consistency and hard work! 🏆

The Support System: Access to a private community, habit trackers, and mindset tools.

⚠️ STRICTLY LIMITED SPOTS AVAILABLE. ⚠️

We’ve kept the intake small to ensure everyone gets the support they need. Don't wait for the "perfect time"—the perfect time is now.

🔗 Click the link below to register and lock in your spot before they’re gone! Link also in BIO!

https://www.creativeamore.com/6weekchallenge

#RenewAndRealign #PilatesChallenge #CreativeAmore #MindfulMovement #BusyWomenFitness

✨ RENEW & REALIGN: The 6-Week Challenge is Here! ✨
Ready to stop feeling "busy" and start feeling balanced? Our signature online Pilates challenge is back this February, and it’s specifically designed for the woman who does it all.

This isn't just another workout plan—it’s a holistic reset for your body and mind. 🌿

What you get when you join:

3x Weekly Mat Pilates: Scalable workouts for strength and length.

1x Weekly Breathwork: For energy and emotional regulation.

Somatic & Vagus Nerve Work: Calm your nervous system and melt away stress.

Prizes & Giveaways: Real rewards for your consistency and hard work! 🏆

The Support System: Access to a private community, habit trackers, and mindset tools.

⚠️ STRICTLY LIMITED SPOTS AVAILABLE. ⚠️

We’ve kept the intake small to ensure everyone gets the support they need. Don't wait for the "perfect time"—the perfect time is now.

🔗 Click the link below to register and lock in your spot before they’re gone! Link also in BIO!

https://www.creativeamore.com/6weekchallenge

#RenewAndRealign #PilatesChallenge #CreativeAmore #MindfulMovement #BusyWomenFitness

Reflecting on a Year of Growth, Gratitude & Dance 🌟
As 2025 comes to a close, I wanted to take a moment to share my deepest thanks to the incredible communities that make "work" and "play" feel like a passion every single day. I am so lucky to love what I do!
To my teams, colleagues, and communities:
@spartansgymandfitness
✨️Thank you for a wonderful year. Managing our talented Personal Trainers has been an absolute highlight—seeing your growth is truly inspiring.
@nextgendoncaster
🌼To the legends in my Group Fitness classes—thank you for the energy, the sweat, and the smiles.
@etanafma
🌙It’s been a pleasure handling the Administration and Marketing for such a dedicated community.
⭐️@accreditedfirstaid
Thank you for another year of impactful lecturing. Teaching life-saving skills is a responsibility I cherish.
@afa.asia
⚡️A big thank you for the opportunity to assess and lecture the next generation of fitness professionals.
💕@vibe_studios
Words can’t describe how obsessed and grateful I am for this community. To the dancers and the friends for life I have made here—you are my soul family. Taking home Dancer of the Year at Capella was the icing on the cake of an unforgettable year!✨

🖤Creative Amore finally, to my own business and my beautiful clients—you are my passion. From the intensity of our 6-week challenges to the pure joy of our Pilates Parties, thank you for making my dream a reality.
I am feeling incredibly grateful for the variety, the challenges, and the friendships this year has brought me.
Wishing all my colleagues, students, members, and dance family a very Merry Christmas and a safe, happy New Year!

Take the time to rest and recharge, because 2026—big things are coming! 🚀✨
I’ll see you all in the New Year for more PBs, progress, and passion.

#Gratitude #VibeStudios #DancerOfTheYear #CreativeAmore #FitnessIndustry WorkLife MerryChristmas NewYear2026 BigThingsComing

Reflecting on a Year of Growth, Gratitude & Dance 🌟
As 2025 comes to a close, I wanted to take a moment to share my deepest thanks to the incredible communities that make "work" and "play" feel like a passion every single day. I am so lucky to love what I do!
To my teams, colleagues, and communities:
@spartansgymandfitness
✨️Thank you for a wonderful year. Managing our talented Personal Trainers has been an absolute highlight—seeing your growth is truly inspiring.
@nextgendoncaster
🌼To the legends in my Group Fitness classes—thank you for the energy, the sweat, and the smiles.
@etanafma
🌙It’s been a pleasure handling the Administration and Marketing for such a dedicated community.
⭐️@accreditedfirstaid
Thank you for another year of impactful lecturing. Teaching life-saving skills is a responsibility I cherish.
@afa.asia
⚡️A big thank you for the opportunity to assess and lecture the next generation of fitness professionals.
💕@vibe_studios
Words can’t describe how obsessed and grateful I am for this community. To the dancers and the friends for life I have made here—you are my soul family. Taking home Dancer of the Year at Capella was the icing on the cake of an unforgettable year!✨

🖤Creative Amore finally, to my own business and my beautiful clients—you are my passion. From the intensity of our 6-week challenges to the pure joy of our Pilates Parties, thank you for making my dream a reality.
I am feeling incredibly grateful for the variety, the challenges, and the friendships this year has brought me.
Wishing all my colleagues, students, members, and dance family a very Merry Christmas and a safe, happy New Year!

Take the time to rest and recharge, because 2026—big things are coming! 🚀✨
I’ll see you all in the New Year for more PBs, progress, and passion.

#Gratitude #VibeStudios #DancerOfTheYear #CreativeAmore #FitnessIndustry WorkLife MerryChristmas NewYear2026 BigThingsComing

As we wrap up another year of sweat, laughter, and high-fives, Julie and I wanted to take a moment to send a huge "thank you" to every one of you.
While this photo only shows a small slice of our group, please know that we feel the love from every single member of this community. Your energy in our group classes is what keeps us going! ❤️
On a personal note, I want to give a special thank you to Julie. You helped me find my confidence again this year, and I am so grateful to have you by my side.
We are bursting with excitement for next year—we have so many big things in the works that we can’t wait to share with you. Get ready, because the best is yet to come!
With so much love,
Miss Sarah & Miss Julie

As we wrap up another year of sweat, laughter, and high-fives, Julie and I wanted to take a moment to send a huge "thank you" to every one of you.
While this photo only shows a small slice of our group, please know that we feel the love from every single member of this community. Your energy in our group classes is what keeps us going! ❤️
On a personal note, I want to give a special thank you to Julie. You helped me find my confidence again this year, and I am so grateful to have you by my side.
We are bursting with excitement for next year—we have so many big things in the works that we can’t wait to share with you. Get ready, because the best is yet to come!
With so much love,
Miss Sarah & Miss Julie

Merry Christmas Barre Queens

Merry Christmas Barre Queens

🖤Boundaries aren't walls; they're the foundation of inner peace.
🖤Build them with every intentional movement

🖤Boundaries aren't walls; they're the foundation of inner peace.
🖤Build them with every intentional movement

In my element✨️Pilates & Parties 2026 🖤

In my element✨️Pilates & Parties 2026 🖤

🧘‍♀️ PILATES & PARTIES: Your 2026 Celebration Glow-Up is Here!
Skip the tired traditions. Creative Amoré blends a core-shredding Mat Pilates session with genuine luxury party energy for the ultimate mind-body 'glow-up' experience.
We come to you, bringing gorgeous mats, world-class instruction, and all the vibes.
Perfect for:
💍 The Bridal Collective: Hens, Bachelorettes, & Bridal Showers.
🥳 Signature Milestones: Unique, healthy, and sophisticated fun.
🤝 Executive Cohesion: Powerful team-building retreats.
✨ Level Up: Add Silent Disco Pilates, custom non-alcoholic bubbles & bites, or bespoke event styling.

🗓️ 2026 Dates are open! This exclusive offering sells out fast.
Only 1 spot left for FEBRUARY already!

Tap the link in bio to join the VIP Waitlist and secure your date! (or visit www.creativeamore.com)

🧘‍♀️ PILATES & PARTIES: Your 2026 Celebration Glow-Up is Here!
Skip the tired traditions. Creative Amoré blends a core-shredding Mat Pilates session with genuine luxury party energy for the ultimate mind-body 'glow-up' experience.
We come to you, bringing gorgeous mats, world-class instruction, and all the vibes.
Perfect for:
💍 The Bridal Collective: Hens, Bachelorettes, & Bridal Showers.
🥳 Signature Milestones: Unique, healthy, and sophisticated fun.
🤝 Executive Cohesion: Powerful team-building retreats.
✨ Level Up: Add Silent Disco Pilates, custom non-alcoholic bubbles & bites, or bespoke event styling.

🗓️ 2026 Dates are open! This exclusive offering sells out fast.
Only 1 spot left for FEBRUARY already!

Tap the link in bio to join the VIP Waitlist and secure your date! (or visit www.creativeamore.com)

BTS @chaosheartstudio
With the most beautiful girls ever 🖤
Cannot wait for 2026
🖤Pilates Parties
🖤Pilates & Presence POPUPS
🖤6 week Pilates Challenge
🖤Pilates & Personal Training
📸

BTS @chaosheartstudio
With the most beautiful girls ever 🖤
Cannot wait for 2026
🖤Pilates Parties
🖤Pilates & Presence POPUPS
🖤6 week Pilates Challenge
🖤Pilates & Personal Training
📸

Sculpt your core.
Strengthen your whole body.
Improve posture and flexibility.
All you need is a mat! 🧘‍♀️
Get long, lean, and seriously strong.
6 WEEK CHALLENGE IS BACK IN FEB!

#MatPilates #CoreStrength #MindBody #PilatesLife #pilatesplankchallenge #pilateschallenge

Sculpt your core.
Strengthen your whole body.
Improve posture and flexibility.
All you need is a mat! 🧘‍♀️
Get long, lean, and seriously strong.
6 WEEK CHALLENGE IS BACK IN FEB!

#MatPilates #CoreStrength #MindBody #PilatesLife #pilatesplankchallenge #pilateschallenge

The ultimate body and mind 'glow-up' for your next event: PILATES & PARTIES.
Creative Amoré delivers a seamless blend of core-shredding Mat Pilates and luxury celebration energy—right to your location.
We handle everything from props to world-class instruction. Perfect for Hens parties, corporate retreats, or sophisticated milestones.
Ready to celebrate differently?
Join the 2026 VIP list now! 🔗 Link in bio!

The ultimate body and mind 'glow-up' for your next event: PILATES & PARTIES.
Creative Amoré delivers a seamless blend of core-shredding Mat Pilates and luxury celebration energy—right to your location.
We handle everything from props to world-class instruction. Perfect for Hens parties, corporate retreats, or sophisticated milestones.
Ready to celebrate differently?
Join the 2026 VIP list now! 🔗 Link in bio!

🥂 Redefine Luxury Events: PILATES & PARTIES by Creative Amoré
Introducing the most discerning way to celebrate. We deliver a unique, five-star wellness and luxury party experience directly to your private estate, retreat, or venue.

It's more than an activity—it's a joyful, memorable, and healthy way to connect.

Our Exclusive Package Includes:
🖤 Premier Mat Pilates (all props included)
🖤 Tailored Session with an Amazing Instructor
🖤 Custom Gift Bag for every guest
🔥 Must-Have Add-Ons: Silent Disco Pilates, Empowering Breathwork, and Bubbles (non-alcoholic) & Bites.
Stop scrolling and start celebrating with style and substance.
Want early access to our 2026 packages? Join the VIP Waitlist today! ➡️ Visit www.creativeamore.com to get on the list or follow the link in our BIO

🥂 Redefine Luxury Events: PILATES & PARTIES by Creative Amoré
Introducing the most discerning way to celebrate. We deliver a unique, five-star wellness and luxury party experience directly to your private estate, retreat, or venue.

It's more than an activity—it's a joyful, memorable, and healthy way to connect.

Our Exclusive Package Includes:
🖤 Premier Mat Pilates (all props included)
🖤 Tailored Session with an Amazing Instructor
🖤 Custom Gift Bag for every guest
🔥 Must-Have Add-Ons: Silent Disco Pilates, Empowering Breathwork, and Bubbles (non-alcoholic) & Bites.
Stop scrolling and start celebrating with style and substance.
Want early access to our 2026 packages? Join the VIP Waitlist today! ➡️ Visit www.creativeamore.com to get on the list or follow the link in our BIO

PILATES & PARTIES 🖤
Book your bespoke event now ✨️ LINK IN BIO
♟️Our first event happening this Saturday @essentialhealingcentre

PILATES & PARTIES 🖤
Book your bespoke event now ✨️ LINK IN BIO
♟️Our first event happening this Saturday @essentialhealingcentre

As my tattoo says 'she was art, forever dancing in the shadows, her aura created light to her darkest fears' ✨️ so she danced!

As my tattoo says 'she was art, forever dancing in the shadows, her aura created light to her darkest fears' ✨️ so she danced!

M&E ✨️🤍

M&E ✨️🤍

Happy Milestone Birthday to you my brother Ash, almost 2 decades of laughing, crying, & making the best memories ✨️🤍 So Grateful for our crew!

Happy Milestone Birthday to you my brother Ash, almost 2 decades of laughing, crying, & making the best memories ✨️🤍 So Grateful for our crew!

🎃 From Frights to Flowers: A Two-Day Celebration! 🏵️
Last night, we had our fun with the playful scares of Halloween—all costumes, candy, and spooky chaos!
Today, November 1st, we transition to a deeper, more beautiful tradition: Día de los Muertos. This is not a time for fear, but a joyful festival to honour and remember our loved ones who have passed.
We swap out cobwebs for marigolds, and celebrate the unbreakable bond between the living and the dead.
Happy Halloween and a meaningful Day of the Dead!

🎃 From Frights to Flowers: A Two-Day Celebration! 🏵️
Last night, we had our fun with the playful scares of Halloween—all costumes, candy, and spooky chaos!
Today, November 1st, we transition to a deeper, more beautiful tradition: Día de los Muertos. This is not a time for fear, but a joyful festival to honour and remember our loved ones who have passed.
We swap out cobwebs for marigolds, and celebrate the unbreakable bond between the living and the dead.
Happy Halloween and a meaningful Day of the Dead!

Can't take me anywhere! Check out the amazing @jinxd.au

Can't take me anywhere! Check out the amazing @jinxd.au

Ready to stretch, strengthen, and celebrate? 🎉
✨Introducing: Pilates & Party Packages – Launching in 2026!✨
Tired of the same old birthday brunch or basic bar crawl? Get ready for a fresh, fun, and totally unique way to celebrate your special occasions!
In 2026, I'm bringing the ultimate blend of core-shredding Mat Pilates and party vibes directly to you with our exclusive, custom-designed packages.
Imagine: A killer workout followed by a high-energy celebration, leaving you and your crew feeling strong, centred, and ready to party!
Perfect for:
🎂 Birthdays: The healthiest, most fun way to ring in another year!
💍 Hens Parties & Bridal Showers: A memorable pre-wedding glow-up for the whole crew.
👯‍♀️ 'Whatever Else is Similar': Team-building, milestones, or just an awesome 'Girls' Day Out'!
What's on the Mat?
A bespoke Mat Pilates class tailored to your group's energy and ability level – all about connection, laughter, and that deep-core burn.
The Party Twist - Customise Your Vibe!
Beyond the burn, we offer exciting add-ons to take your celebration to the next level:
🎧 Silent Disco Pilates or Parties: Pop on our wireless headphones for a deeply immersive, high-energy class with your choice of music – a truly unforgettable experience!
🎈 Deluxe Party Supplies: Themed Balloon Garlands or Welcome Signs, we'll help you set the celebratory scene.
🥂 Post-Pila-Tini: Options for a curated post-session refreshment station (think healthy treats, & yummy juices or sparkling water or kombuca).
🎁 Goodie Bags: Customised favours for you & your girlies.
🤍Add On: Yoga, Zumba or Breathwork

📅 Bookings for 2026 are opening soon!
If you're looking for a celebration that is unique, healthy, and incredibly fun, drop a comment below or send a DM to be the first to receive the official package information.
Let's make your next party an unforgettable movement!

#PilatesParty #MatPilates #HensPartyIdeas #BridalShower #UniqueCelebrations #FitnessParty #SilentDiscoPilates #2026Launch #PartyVibes #CoreStrength #HealthAndWellness #GetYourGlowOn #comıngsoon

Ready to stretch, strengthen, and celebrate? 🎉
✨Introducing: Pilates & Party Packages – Launching in 2026!✨
Tired of the same old birthday brunch or basic bar crawl? Get ready for a fresh, fun, and totally unique way to celebrate your special occasions!
In 2026, I'm bringing the ultimate blend of core-shredding Mat Pilates and party vibes directly to you with our exclusive, custom-designed packages.
Imagine: A killer workout followed by a high-energy celebration, leaving you and your crew feeling strong, centred, and ready to party!
Perfect for:
🎂 Birthdays: The healthiest, most fun way to ring in another year!
💍 Hens Parties & Bridal Showers: A memorable pre-wedding glow-up for the whole crew.
👯‍♀️ 'Whatever Else is Similar': Team-building, milestones, or just an awesome 'Girls' Day Out'!
What's on the Mat?
A bespoke Mat Pilates class tailored to your group's energy and ability level – all about connection, laughter, and that deep-core burn.
The Party Twist - Customise Your Vibe!
Beyond the burn, we offer exciting add-ons to take your celebration to the next level:
🎧 Silent Disco Pilates or Parties: Pop on our wireless headphones for a deeply immersive, high-energy class with your choice of music – a truly unforgettable experience!
🎈 Deluxe Party Supplies: Themed Balloon Garlands or Welcome Signs, we'll help you set the celebratory scene.
🥂 Post-Pila-Tini: Options for a curated post-session refreshment station (think healthy treats, & yummy juices or sparkling water or kombuca).
🎁 Goodie Bags: Customised favours for you & your girlies.
🤍Add On: Yoga, Zumba or Breathwork

📅 Bookings for 2026 are opening soon!
If you're looking for a celebration that is unique, healthy, and incredibly fun, drop a comment below or send a DM to be the first to receive the official package information.
Let's make your next party an unforgettable movement!

#PilatesParty #MatPilates #HensPartyIdeas #BridalShower #UniqueCelebrations #FitnessParty #SilentDiscoPilates #2026Launch #PartyVibes #CoreStrength #HealthAndWellness #GetYourGlowOn #comıngsoon

For 18 years, I've had the privilege of being a part of the fitness industry. It’s a career that has taken me on an incredible journey, and along the way, I've worn many hats. From being a personal trainer and group fitness instructor to managing a reformer studio, personal training mentoring & managing and lecturing across multiple private institutions, each role has been a building block.
I’ve had the opportunity to design and create a Pilates course, assess students as they begin their own careers in fitness, first aid and pilates, and even serve as an expert witness in medical-legal cases.

I've been a project manager, a corrective exercise therapist, and so much more. This list isn't about bragging; it’s about recognising the depth of experience and knowledge that comes with time and dedication.

Over the years, I've learned that knowing your worth...it's about confidence and clarity. It’s understanding the value of the skills you’ve honed, the hours you’ve invested, and the expertise you've gained. It's the quiet assurance that comes from knowing you can genuinely help people because you've put in the work.

We all have unique paths that shape us. For me, these 18 years have taught me that my value is in the sum of my experiences, not just one title. It’s about the quality of the service, the integrity of the advice, and the passion you bring to every session.

So, to my fellow fitness professionals: Take a moment to reflect on your journey. Acknowledge your skills, your education, and your on-the-ground experience. Your worth is in your expertise, your dedication, and your unique story.

For 18 years, I've had the privilege of being a part of the fitness industry. It’s a career that has taken me on an incredible journey, and along the way, I've worn many hats. From being a personal trainer and group fitness instructor to managing a reformer studio, personal training mentoring & managing and lecturing across multiple private institutions, each role has been a building block.
I’ve had the opportunity to design and create a Pilates course, assess students as they begin their own careers in fitness, first aid and pilates, and even serve as an expert witness in medical-legal cases.

I've been a project manager, a corrective exercise therapist, and so much more. This list isn't about bragging; it’s about recognising the depth of experience and knowledge that comes with time and dedication.

Over the years, I've learned that knowing your worth...it's about confidence and clarity. It’s understanding the value of the skills you’ve honed, the hours you’ve invested, and the expertise you've gained. It's the quiet assurance that comes from knowing you can genuinely help people because you've put in the work.

We all have unique paths that shape us. For me, these 18 years have taught me that my value is in the sum of my experiences, not just one title. It’s about the quality of the service, the integrity of the advice, and the passion you bring to every session.

So, to my fellow fitness professionals: Take a moment to reflect on your journey. Acknowledge your skills, your education, and your on-the-ground experience. Your worth is in your expertise, your dedication, and your unique story.

Dealing with a knee injury? The road to recovery can feel long, but focusing on the right exercises makes all the difference!
A key player in knee rehab is the vastus medialis obliquus (VMO), or the "teardrop" muscle on the inner part of your thigh. When this muscle is weak, it can throw off your knee's alignment and lead to pain.
Strengthening your VMO helps stabilise your kneecap and can be a game-changer for getting back to the activities you love. Exercises like terminal knee extensions and quadriceps isometrics are excellent for targeting this muscle.
Always remember to listen to your body and work with a physical therapist to ensure you're doing the exercises correctly and safely. Your knees will thank you!

#KneeRehab #PhysicalTherapy #VMO #KneePain #InjuryRecovery #KneeHealth #FitnessTips

Dealing with a knee injury? The road to recovery can feel long, but focusing on the right exercises makes all the difference!
A key player in knee rehab is the vastus medialis obliquus (VMO), or the "teardrop" muscle on the inner part of your thigh. When this muscle is weak, it can throw off your knee's alignment and lead to pain.
Strengthening your VMO helps stabilise your kneecap and can be a game-changer for getting back to the activities you love. Exercises like terminal knee extensions and quadriceps isometrics are excellent for targeting this muscle.
Always remember to listen to your body and work with a physical therapist to ensure you're doing the exercises correctly and safely. Your knees will thank you!

#KneeRehab #PhysicalTherapy #VMO #KneePain #InjuryRecovery #KneeHealth #FitnessTips

Happy Father's Day to my husband! 🤍
When I was younger, I never really thought about choosing a partner based on what kind of dad he'd be—and honestly, I wasn't a huge fan of Father's Day. But watching you with our son, Orlando, has completely changed my mind about everything.
Seeing the incredible father you are to him fills me with so much love

Thank you for being the most devoted dad. We are so lucky to have you 🤍

Happy Father's Day to my husband! 🤍
When I was younger, I never really thought about choosing a partner based on what kind of dad he'd be—and honestly, I wasn't a huge fan of Father's Day. But watching you with our son, Orlando, has completely changed my mind about everything.
Seeing the incredible father you are to him fills me with so much love

Thank you for being the most devoted dad. We are so lucky to have you 🤍

🤍Starts October 13th ONLY 6 SPOTS LEFT

🌼Get $100.00 Off
Your Promo Code: Launch

🍃 https://www.creativeamore.com/8weekchallenge

🤍Starts October 13th ONLY 6 SPOTS LEFT

🌼Get $100.00 Off
Your Promo Code: Launch

🍃 https://www.creativeamore.com/8weekchallenge

The Vagus Nerve: Your Reset Button for Stress
Feeling overwhelmed, anxious, or just plain "on"? The culprit might be your vagus nerve. This isn't just a random body part; it's a superhighway of information, connecting your brain to your heart, gut, and other organs. It's the primary nerve of your parasympathetic nervous system, also known as the "rest and digest" system.
When you're constantly in a state of stress, your "fight or flight" system (the sympathetic nervous system) is in overdrive. This can lead to a state of chronic high alert, with symptoms like a racing heart, shallow breathing, and digestive issues.
Enter the vagus nerve. Think of it as your body's built-in reset button. When you activate it, you send a signal to your brain that it's safe to calm down. This helps to:
• Lower your heart rate and blood pressure.
• Improve digestion.
• Reduce inflammation.
• Quiet your mind and ease anxiety.
The beautiful part? You don't need a fancy device to stimulate it. Simple, everyday practices can make a huge difference.
Humming, Cold Exposure, Mindful Movement!
By consciously incorporating these practices into your day, you're not just managing stress—you're teaching your body how to return to a state of calm and resilience.
Prompt for the 8-Week Challenge🌼🌼🌼🍃🍃🍃🤍🤍🤍
Ready to Reset Your Mind and Mat?
This October, it's time to find your center, reconnect with your body, and build lasting habits for a more resilient you.
The Mat & Mind 8-Week Challenge is not just about physical transformation; it's about a total-body reset. We'll combine intentional movement on the mat with powerful, science-backed mindfulness practices to help you activate your vagus nerve and build a healthier relationship with stress.
What to expect:
• Weekly themed pilates and mat-based workouts.
• Guided meditation and breathwork sessions to calm your nervous system.
• Weekly check-ins and support to keep you motivated and on track.
• Exclusive resources on nutrition, sleep, and stress management.
Join our community and discover how a stronger mind and a more flexible body can lead to a more peaceful and powerful life.
Starts October 13th. Link in Bio

The Vagus Nerve: Your Reset Button for Stress
Feeling overwhelmed, anxious, or just plain "on"? The culprit might be your vagus nerve. This isn't just a random body part; it's a superhighway of information, connecting your brain to your heart, gut, and other organs. It's the primary nerve of your parasympathetic nervous system, also known as the "rest and digest" system.
When you're constantly in a state of stress, your "fight or flight" system (the sympathetic nervous system) is in overdrive. This can lead to a state of chronic high alert, with symptoms like a racing heart, shallow breathing, and digestive issues.
Enter the vagus nerve. Think of it as your body's built-in reset button. When you activate it, you send a signal to your brain that it's safe to calm down. This helps to:
• Lower your heart rate and blood pressure.
• Improve digestion.
• Reduce inflammation.
• Quiet your mind and ease anxiety.
The beautiful part? You don't need a fancy device to stimulate it. Simple, everyday practices can make a huge difference.
Humming, Cold Exposure, Mindful Movement!
By consciously incorporating these practices into your day, you're not just managing stress—you're teaching your body how to return to a state of calm and resilience.
Prompt for the 8-Week Challenge🌼🌼🌼🍃🍃🍃🤍🤍🤍
Ready to Reset Your Mind and Mat?
This October, it's time to find your center, reconnect with your body, and build lasting habits for a more resilient you.
The Mat & Mind 8-Week Challenge is not just about physical transformation; it's about a total-body reset. We'll combine intentional movement on the mat with powerful, science-backed mindfulness practices to help you activate your vagus nerve and build a healthier relationship with stress.
What to expect:
• Weekly themed pilates and mat-based workouts.
• Guided meditation and breathwork sessions to calm your nervous system.
• Weekly check-ins and support to keep you motivated and on track.
• Exclusive resources on nutrition, sleep, and stress management.
Join our community and discover how a stronger mind and a more flexible body can lead to a more peaceful and powerful life.
Starts October 13th. Link in Bio

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