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© 2022 by Sarah Conte

Creative Amore

February Pilates Parties are officially booked out ✨️
Lock your 2026 Pilates Party in now, link in BIO!

February Pilates Parties are officially booked out ✨️
Lock your 2026 Pilates Party in now, link in BIO!

2026 💣

2026 💣

✨ RENEW & REALIGN: The 6-Week Challenge is Here! ✨
Ready to stop feeling "busy" and start feeling balanced? Our signature online Pilates challenge is back this February, and it’s specifically designed for the woman who does it all.

This isn't just another workout plan—it’s a holistic reset for your body and mind. 🌿

What you get when you join:

3x Weekly Mat Pilates: Scalable workouts for strength and length.

1x Weekly Breathwork: For energy and emotional regulation.

Somatic & Vagus Nerve Work: Calm your nervous system and melt away stress.

Prizes & Giveaways: Real rewards for your consistency and hard work! 🏆

The Support System: Access to a private community, habit trackers, and mindset tools.

⚠️ STRICTLY LIMITED SPOTS AVAILABLE. ⚠️

We’ve kept the intake small to ensure everyone gets the support they need. Don't wait for the "perfect time"—the perfect time is now.

🔗 Click the link below to register and lock in your spot before they’re gone! Link also in BIO!

https://www.creativeamore.com/6weekchallenge

#RenewAndRealign #PilatesChallenge #CreativeAmore #MindfulMovement #BusyWomenFitness

✨ RENEW & REALIGN: The 6-Week Challenge is Here! ✨
Ready to stop feeling "busy" and start feeling balanced? Our signature online Pilates challenge is back this February, and it’s specifically designed for the woman who does it all.

This isn't just another workout plan—it’s a holistic reset for your body and mind. 🌿

What you get when you join:

3x Weekly Mat Pilates: Scalable workouts for strength and length.

1x Weekly Breathwork: For energy and emotional regulation.

Somatic & Vagus Nerve Work: Calm your nervous system and melt away stress.

Prizes & Giveaways: Real rewards for your consistency and hard work! 🏆

The Support System: Access to a private community, habit trackers, and mindset tools.

⚠️ STRICTLY LIMITED SPOTS AVAILABLE. ⚠️

We’ve kept the intake small to ensure everyone gets the support they need. Don't wait for the "perfect time"—the perfect time is now.

🔗 Click the link below to register and lock in your spot before they’re gone! Link also in BIO!

https://www.creativeamore.com/6weekchallenge

#RenewAndRealign #PilatesChallenge #CreativeAmore #MindfulMovement #BusyWomenFitness

Reflecting on a Year of Growth, Gratitude & Dance 🌟
As 2025 comes to a close, I wanted to take a moment to share my deepest thanks to the incredible communities that make "work" and "play" feel like a passion every single day. I am so lucky to love what I do!
To my teams, colleagues, and communities:
@spartansgymandfitness
✨️Thank you for a wonderful year. Managing our talented Personal Trainers has been an absolute highlight—seeing your growth is truly inspiring.
@nextgendoncaster
🌼To the legends in my Group Fitness classes—thank you for the energy, the sweat, and the smiles.
@etanafma
🌙It’s been a pleasure handling the Administration and Marketing for such a dedicated community.
⭐️@accreditedfirstaid
Thank you for another year of impactful lecturing. Teaching life-saving skills is a responsibility I cherish.
@afa.asia
⚡️A big thank you for the opportunity to assess and lecture the next generation of fitness professionals.
💕@vibe_studios
Words can’t describe how obsessed and grateful I am for this community. To the dancers and the friends for life I have made here—you are my soul family. Taking home Dancer of the Year at Capella was the icing on the cake of an unforgettable year!✨

🖤Creative Amore finally, to my own business and my beautiful clients—you are my passion. From the intensity of our 6-week challenges to the pure joy of our Pilates Parties, thank you for making my dream a reality.
I am feeling incredibly grateful for the variety, the challenges, and the friendships this year has brought me.
Wishing all my colleagues, students, members, and dance family a very Merry Christmas and a safe, happy New Year!

Take the time to rest and recharge, because 2026—big things are coming! 🚀✨
I’ll see you all in the New Year for more PBs, progress, and passion.

#Gratitude #VibeStudios #DancerOfTheYear #CreativeAmore #FitnessIndustry WorkLife MerryChristmas NewYear2026 BigThingsComing

Reflecting on a Year of Growth, Gratitude & Dance 🌟
As 2025 comes to a close, I wanted to take a moment to share my deepest thanks to the incredible communities that make "work" and "play" feel like a passion every single day. I am so lucky to love what I do!
To my teams, colleagues, and communities:
@spartansgymandfitness
✨️Thank you for a wonderful year. Managing our talented Personal Trainers has been an absolute highlight—seeing your growth is truly inspiring.
@nextgendoncaster
🌼To the legends in my Group Fitness classes—thank you for the energy, the sweat, and the smiles.
@etanafma
🌙It’s been a pleasure handling the Administration and Marketing for such a dedicated community.
⭐️@accreditedfirstaid
Thank you for another year of impactful lecturing. Teaching life-saving skills is a responsibility I cherish.
@afa.asia
⚡️A big thank you for the opportunity to assess and lecture the next generation of fitness professionals.
💕@vibe_studios
Words can’t describe how obsessed and grateful I am for this community. To the dancers and the friends for life I have made here—you are my soul family. Taking home Dancer of the Year at Capella was the icing on the cake of an unforgettable year!✨

🖤Creative Amore finally, to my own business and my beautiful clients—you are my passion. From the intensity of our 6-week challenges to the pure joy of our Pilates Parties, thank you for making my dream a reality.
I am feeling incredibly grateful for the variety, the challenges, and the friendships this year has brought me.
Wishing all my colleagues, students, members, and dance family a very Merry Christmas and a safe, happy New Year!

Take the time to rest and recharge, because 2026—big things are coming! 🚀✨
I’ll see you all in the New Year for more PBs, progress, and passion.

#Gratitude #VibeStudios #DancerOfTheYear #CreativeAmore #FitnessIndustry WorkLife MerryChristmas NewYear2026 BigThingsComing

As we wrap up another year of sweat, laughter, and high-fives, Julie and I wanted to take a moment to send a huge "thank you" to every one of you.
While this photo only shows a small slice of our group, please know that we feel the love from every single member of this community. Your energy in our group classes is what keeps us going! ❤️
On a personal note, I want to give a special thank you to Julie. You helped me find my confidence again this year, and I am so grateful to have you by my side.
We are bursting with excitement for next year—we have so many big things in the works that we can’t wait to share with you. Get ready, because the best is yet to come!
With so much love,
Miss Sarah & Miss Julie

As we wrap up another year of sweat, laughter, and high-fives, Julie and I wanted to take a moment to send a huge "thank you" to every one of you.
While this photo only shows a small slice of our group, please know that we feel the love from every single member of this community. Your energy in our group classes is what keeps us going! ❤️
On a personal note, I want to give a special thank you to Julie. You helped me find my confidence again this year, and I am so grateful to have you by my side.
We are bursting with excitement for next year—we have so many big things in the works that we can’t wait to share with you. Get ready, because the best is yet to come!
With so much love,
Miss Sarah & Miss Julie

Merry Christmas Barre Queens

Merry Christmas Barre Queens

🖤Boundaries aren't walls; they're the foundation of inner peace.
🖤Build them with every intentional movement

🖤Boundaries aren't walls; they're the foundation of inner peace.
🖤Build them with every intentional movement

In my element✨️Pilates & Parties 2026 🖤

In my element✨️Pilates & Parties 2026 🖤

🧘‍♀️ PILATES & PARTIES: Your 2026 Celebration Glow-Up is Here!
Skip the tired traditions. Creative Amoré blends a core-shredding Mat Pilates session with genuine luxury party energy for the ultimate mind-body 'glow-up' experience.
We come to you, bringing gorgeous mats, world-class instruction, and all the vibes.
Perfect for:
💍 The Bridal Collective: Hens, Bachelorettes, & Bridal Showers.
🥳 Signature Milestones: Unique, healthy, and sophisticated fun.
🤝 Executive Cohesion: Powerful team-building retreats.
✨ Level Up: Add Silent Disco Pilates, custom non-alcoholic bubbles & bites, or bespoke event styling.

🗓️ 2026 Dates are open! This exclusive offering sells out fast.
Only 1 spot left for FEBRUARY already!

Tap the link in bio to join the VIP Waitlist and secure your date! (or visit www.creativeamore.com)

🧘‍♀️ PILATES & PARTIES: Your 2026 Celebration Glow-Up is Here!
Skip the tired traditions. Creative Amoré blends a core-shredding Mat Pilates session with genuine luxury party energy for the ultimate mind-body 'glow-up' experience.
We come to you, bringing gorgeous mats, world-class instruction, and all the vibes.
Perfect for:
💍 The Bridal Collective: Hens, Bachelorettes, & Bridal Showers.
🥳 Signature Milestones: Unique, healthy, and sophisticated fun.
🤝 Executive Cohesion: Powerful team-building retreats.
✨ Level Up: Add Silent Disco Pilates, custom non-alcoholic bubbles & bites, or bespoke event styling.

🗓️ 2026 Dates are open! This exclusive offering sells out fast.
Only 1 spot left for FEBRUARY already!

Tap the link in bio to join the VIP Waitlist and secure your date! (or visit www.creativeamore.com)

BTS @chaosheartstudio
With the most beautiful girls ever 🖤
Cannot wait for 2026
🖤Pilates Parties
🖤Pilates & Presence POPUPS
🖤6 week Pilates Challenge
🖤Pilates & Personal Training
📸

BTS @chaosheartstudio
With the most beautiful girls ever 🖤
Cannot wait for 2026
🖤Pilates Parties
🖤Pilates & Presence POPUPS
🖤6 week Pilates Challenge
🖤Pilates & Personal Training
📸

Sculpt your core.
Strengthen your whole body.
Improve posture and flexibility.
All you need is a mat! 🧘‍♀️
Get long, lean, and seriously strong.
6 WEEK CHALLENGE IS BACK IN FEB!

#MatPilates #CoreStrength #MindBody #PilatesLife #pilatesplankchallenge #pilateschallenge

Sculpt your core.
Strengthen your whole body.
Improve posture and flexibility.
All you need is a mat! 🧘‍♀️
Get long, lean, and seriously strong.
6 WEEK CHALLENGE IS BACK IN FEB!

#MatPilates #CoreStrength #MindBody #PilatesLife #pilatesplankchallenge #pilateschallenge

The ultimate body and mind 'glow-up' for your next event: PILATES & PARTIES.
Creative Amoré delivers a seamless blend of core-shredding Mat Pilates and luxury celebration energy—right to your location.
We handle everything from props to world-class instruction. Perfect for Hens parties, corporate retreats, or sophisticated milestones.
Ready to celebrate differently?
Join the 2026 VIP list now! 🔗 Link in bio!

The ultimate body and mind 'glow-up' for your next event: PILATES & PARTIES.
Creative Amoré delivers a seamless blend of core-shredding Mat Pilates and luxury celebration energy—right to your location.
We handle everything from props to world-class instruction. Perfect for Hens parties, corporate retreats, or sophisticated milestones.
Ready to celebrate differently?
Join the 2026 VIP list now! 🔗 Link in bio!

🥂 Redefine Luxury Events: PILATES & PARTIES by Creative Amoré
Introducing the most discerning way to celebrate. We deliver a unique, five-star wellness and luxury party experience directly to your private estate, retreat, or venue.

It's more than an activity—it's a joyful, memorable, and healthy way to connect.

Our Exclusive Package Includes:
🖤 Premier Mat Pilates (all props included)
🖤 Tailored Session with an Amazing Instructor
🖤 Custom Gift Bag for every guest
🔥 Must-Have Add-Ons: Silent Disco Pilates, Empowering Breathwork, and Bubbles (non-alcoholic) & Bites.
Stop scrolling and start celebrating with style and substance.
Want early access to our 2026 packages? Join the VIP Waitlist today! ➡️ Visit www.creativeamore.com to get on the list or follow the link in our BIO

🥂 Redefine Luxury Events: PILATES & PARTIES by Creative Amoré
Introducing the most discerning way to celebrate. We deliver a unique, five-star wellness and luxury party experience directly to your private estate, retreat, or venue.

It's more than an activity—it's a joyful, memorable, and healthy way to connect.

Our Exclusive Package Includes:
🖤 Premier Mat Pilates (all props included)
🖤 Tailored Session with an Amazing Instructor
🖤 Custom Gift Bag for every guest
🔥 Must-Have Add-Ons: Silent Disco Pilates, Empowering Breathwork, and Bubbles (non-alcoholic) & Bites.
Stop scrolling and start celebrating with style and substance.
Want early access to our 2026 packages? Join the VIP Waitlist today! ➡️ Visit www.creativeamore.com to get on the list or follow the link in our BIO

PILATES & PARTIES 🖤
Book your bespoke event now ✨️ LINK IN BIO
♟️Our first event happening this Saturday @essentialhealingcentre

PILATES & PARTIES 🖤
Book your bespoke event now ✨️ LINK IN BIO
♟️Our first event happening this Saturday @essentialhealingcentre

As my tattoo says 'she was art, forever dancing in the shadows, her aura created light to her darkest fears' ✨️ so she danced!

As my tattoo says 'she was art, forever dancing in the shadows, her aura created light to her darkest fears' ✨️ so she danced!

M&E ✨️🤍

M&E ✨️🤍

Happy Milestone Birthday to you my brother Ash, almost 2 decades of laughing, crying, & making the best memories ✨️🤍 So Grateful for our crew!

Happy Milestone Birthday to you my brother Ash, almost 2 decades of laughing, crying, & making the best memories ✨️🤍 So Grateful for our crew!

🎃 From Frights to Flowers: A Two-Day Celebration! 🏵️
Last night, we had our fun with the playful scares of Halloween—all costumes, candy, and spooky chaos!
Today, November 1st, we transition to a deeper, more beautiful tradition: Día de los Muertos. This is not a time for fear, but a joyful festival to honour and remember our loved ones who have passed.
We swap out cobwebs for marigolds, and celebrate the unbreakable bond between the living and the dead.
Happy Halloween and a meaningful Day of the Dead!

🎃 From Frights to Flowers: A Two-Day Celebration! 🏵️
Last night, we had our fun with the playful scares of Halloween—all costumes, candy, and spooky chaos!
Today, November 1st, we transition to a deeper, more beautiful tradition: Día de los Muertos. This is not a time for fear, but a joyful festival to honour and remember our loved ones who have passed.
We swap out cobwebs for marigolds, and celebrate the unbreakable bond between the living and the dead.
Happy Halloween and a meaningful Day of the Dead!

Can't take me anywhere! Check out the amazing @jinxd.au

Can't take me anywhere! Check out the amazing @jinxd.au

Ready to stretch, strengthen, and celebrate? 🎉
✨Introducing: Pilates & Party Packages – Launching in 2026!✨
Tired of the same old birthday brunch or basic bar crawl? Get ready for a fresh, fun, and totally unique way to celebrate your special occasions!
In 2026, I'm bringing the ultimate blend of core-shredding Mat Pilates and party vibes directly to you with our exclusive, custom-designed packages.
Imagine: A killer workout followed by a high-energy celebration, leaving you and your crew feeling strong, centred, and ready to party!
Perfect for:
🎂 Birthdays: The healthiest, most fun way to ring in another year!
💍 Hens Parties & Bridal Showers: A memorable pre-wedding glow-up for the whole crew.
👯‍♀️ 'Whatever Else is Similar': Team-building, milestones, or just an awesome 'Girls' Day Out'!
What's on the Mat?
A bespoke Mat Pilates class tailored to your group's energy and ability level – all about connection, laughter, and that deep-core burn.
The Party Twist - Customise Your Vibe!
Beyond the burn, we offer exciting add-ons to take your celebration to the next level:
🎧 Silent Disco Pilates or Parties: Pop on our wireless headphones for a deeply immersive, high-energy class with your choice of music – a truly unforgettable experience!
🎈 Deluxe Party Supplies: Themed Balloon Garlands or Welcome Signs, we'll help you set the celebratory scene.
🥂 Post-Pila-Tini: Options for a curated post-session refreshment station (think healthy treats, & yummy juices or sparkling water or kombuca).
🎁 Goodie Bags: Customised favours for you & your girlies.
🤍Add On: Yoga, Zumba or Breathwork

📅 Bookings for 2026 are opening soon!
If you're looking for a celebration that is unique, healthy, and incredibly fun, drop a comment below or send a DM to be the first to receive the official package information.
Let's make your next party an unforgettable movement!

#PilatesParty #MatPilates #HensPartyIdeas #BridalShower #UniqueCelebrations #FitnessParty #SilentDiscoPilates #2026Launch #PartyVibes #CoreStrength #HealthAndWellness #GetYourGlowOn #comıngsoon

Ready to stretch, strengthen, and celebrate? 🎉
✨Introducing: Pilates & Party Packages – Launching in 2026!✨
Tired of the same old birthday brunch or basic bar crawl? Get ready for a fresh, fun, and totally unique way to celebrate your special occasions!
In 2026, I'm bringing the ultimate blend of core-shredding Mat Pilates and party vibes directly to you with our exclusive, custom-designed packages.
Imagine: A killer workout followed by a high-energy celebration, leaving you and your crew feeling strong, centred, and ready to party!
Perfect for:
🎂 Birthdays: The healthiest, most fun way to ring in another year!
💍 Hens Parties & Bridal Showers: A memorable pre-wedding glow-up for the whole crew.
👯‍♀️ 'Whatever Else is Similar': Team-building, milestones, or just an awesome 'Girls' Day Out'!
What's on the Mat?
A bespoke Mat Pilates class tailored to your group's energy and ability level – all about connection, laughter, and that deep-core burn.
The Party Twist - Customise Your Vibe!
Beyond the burn, we offer exciting add-ons to take your celebration to the next level:
🎧 Silent Disco Pilates or Parties: Pop on our wireless headphones for a deeply immersive, high-energy class with your choice of music – a truly unforgettable experience!
🎈 Deluxe Party Supplies: Themed Balloon Garlands or Welcome Signs, we'll help you set the celebratory scene.
🥂 Post-Pila-Tini: Options for a curated post-session refreshment station (think healthy treats, & yummy juices or sparkling water or kombuca).
🎁 Goodie Bags: Customised favours for you & your girlies.
🤍Add On: Yoga, Zumba or Breathwork

📅 Bookings for 2026 are opening soon!
If you're looking for a celebration that is unique, healthy, and incredibly fun, drop a comment below or send a DM to be the first to receive the official package information.
Let's make your next party an unforgettable movement!

#PilatesParty #MatPilates #HensPartyIdeas #BridalShower #UniqueCelebrations #FitnessParty #SilentDiscoPilates #2026Launch #PartyVibes #CoreStrength #HealthAndWellness #GetYourGlowOn #comıngsoon

For 18 years, I've had the privilege of being a part of the fitness industry. It’s a career that has taken me on an incredible journey, and along the way, I've worn many hats. From being a personal trainer and group fitness instructor to managing a reformer studio, personal training mentoring & managing and lecturing across multiple private institutions, each role has been a building block.
I’ve had the opportunity to design and create a Pilates course, assess students as they begin their own careers in fitness, first aid and pilates, and even serve as an expert witness in medical-legal cases.

I've been a project manager, a corrective exercise therapist, and so much more. This list isn't about bragging; it’s about recognising the depth of experience and knowledge that comes with time and dedication.

Over the years, I've learned that knowing your worth...it's about confidence and clarity. It’s understanding the value of the skills you’ve honed, the hours you’ve invested, and the expertise you've gained. It's the quiet assurance that comes from knowing you can genuinely help people because you've put in the work.

We all have unique paths that shape us. For me, these 18 years have taught me that my value is in the sum of my experiences, not just one title. It’s about the quality of the service, the integrity of the advice, and the passion you bring to every session.

So, to my fellow fitness professionals: Take a moment to reflect on your journey. Acknowledge your skills, your education, and your on-the-ground experience. Your worth is in your expertise, your dedication, and your unique story.

For 18 years, I've had the privilege of being a part of the fitness industry. It’s a career that has taken me on an incredible journey, and along the way, I've worn many hats. From being a personal trainer and group fitness instructor to managing a reformer studio, personal training mentoring & managing and lecturing across multiple private institutions, each role has been a building block.
I’ve had the opportunity to design and create a Pilates course, assess students as they begin their own careers in fitness, first aid and pilates, and even serve as an expert witness in medical-legal cases.

I've been a project manager, a corrective exercise therapist, and so much more. This list isn't about bragging; it’s about recognising the depth of experience and knowledge that comes with time and dedication.

Over the years, I've learned that knowing your worth...it's about confidence and clarity. It’s understanding the value of the skills you’ve honed, the hours you’ve invested, and the expertise you've gained. It's the quiet assurance that comes from knowing you can genuinely help people because you've put in the work.

We all have unique paths that shape us. For me, these 18 years have taught me that my value is in the sum of my experiences, not just one title. It’s about the quality of the service, the integrity of the advice, and the passion you bring to every session.

So, to my fellow fitness professionals: Take a moment to reflect on your journey. Acknowledge your skills, your education, and your on-the-ground experience. Your worth is in your expertise, your dedication, and your unique story.

Dealing with a knee injury? The road to recovery can feel long, but focusing on the right exercises makes all the difference!
A key player in knee rehab is the vastus medialis obliquus (VMO), or the "teardrop" muscle on the inner part of your thigh. When this muscle is weak, it can throw off your knee's alignment and lead to pain.
Strengthening your VMO helps stabilise your kneecap and can be a game-changer for getting back to the activities you love. Exercises like terminal knee extensions and quadriceps isometrics are excellent for targeting this muscle.
Always remember to listen to your body and work with a physical therapist to ensure you're doing the exercises correctly and safely. Your knees will thank you!

#KneeRehab #PhysicalTherapy #VMO #KneePain #InjuryRecovery #KneeHealth #FitnessTips

Dealing with a knee injury? The road to recovery can feel long, but focusing on the right exercises makes all the difference!
A key player in knee rehab is the vastus medialis obliquus (VMO), or the "teardrop" muscle on the inner part of your thigh. When this muscle is weak, it can throw off your knee's alignment and lead to pain.
Strengthening your VMO helps stabilise your kneecap and can be a game-changer for getting back to the activities you love. Exercises like terminal knee extensions and quadriceps isometrics are excellent for targeting this muscle.
Always remember to listen to your body and work with a physical therapist to ensure you're doing the exercises correctly and safely. Your knees will thank you!

#KneeRehab #PhysicalTherapy #VMO #KneePain #InjuryRecovery #KneeHealth #FitnessTips

Happy Father's Day to my husband! 🤍
When I was younger, I never really thought about choosing a partner based on what kind of dad he'd be—and honestly, I wasn't a huge fan of Father's Day. But watching you with our son, Orlando, has completely changed my mind about everything.
Seeing the incredible father you are to him fills me with so much love

Thank you for being the most devoted dad. We are so lucky to have you 🤍

Happy Father's Day to my husband! 🤍
When I was younger, I never really thought about choosing a partner based on what kind of dad he'd be—and honestly, I wasn't a huge fan of Father's Day. But watching you with our son, Orlando, has completely changed my mind about everything.
Seeing the incredible father you are to him fills me with so much love

Thank you for being the most devoted dad. We are so lucky to have you 🤍

🤍Starts October 13th ONLY 6 SPOTS LEFT

🌼Get $100.00 Off
Your Promo Code: Launch

🍃 https://www.creativeamore.com/8weekchallenge

🤍Starts October 13th ONLY 6 SPOTS LEFT

🌼Get $100.00 Off
Your Promo Code: Launch

🍃 https://www.creativeamore.com/8weekchallenge

The Vagus Nerve: Your Reset Button for Stress
Feeling overwhelmed, anxious, or just plain "on"? The culprit might be your vagus nerve. This isn't just a random body part; it's a superhighway of information, connecting your brain to your heart, gut, and other organs. It's the primary nerve of your parasympathetic nervous system, also known as the "rest and digest" system.
When you're constantly in a state of stress, your "fight or flight" system (the sympathetic nervous system) is in overdrive. This can lead to a state of chronic high alert, with symptoms like a racing heart, shallow breathing, and digestive issues.
Enter the vagus nerve. Think of it as your body's built-in reset button. When you activate it, you send a signal to your brain that it's safe to calm down. This helps to:
• Lower your heart rate and blood pressure.
• Improve digestion.
• Reduce inflammation.
• Quiet your mind and ease anxiety.
The beautiful part? You don't need a fancy device to stimulate it. Simple, everyday practices can make a huge difference.
Humming, Cold Exposure, Mindful Movement!
By consciously incorporating these practices into your day, you're not just managing stress—you're teaching your body how to return to a state of calm and resilience.
Prompt for the 8-Week Challenge🌼🌼🌼🍃🍃🍃🤍🤍🤍
Ready to Reset Your Mind and Mat?
This October, it's time to find your center, reconnect with your body, and build lasting habits for a more resilient you.
The Mat & Mind 8-Week Challenge is not just about physical transformation; it's about a total-body reset. We'll combine intentional movement on the mat with powerful, science-backed mindfulness practices to help you activate your vagus nerve and build a healthier relationship with stress.
What to expect:
• Weekly themed pilates and mat-based workouts.
• Guided meditation and breathwork sessions to calm your nervous system.
• Weekly check-ins and support to keep you motivated and on track.
• Exclusive resources on nutrition, sleep, and stress management.
Join our community and discover how a stronger mind and a more flexible body can lead to a more peaceful and powerful life.
Starts October 13th. Link in Bio

The Vagus Nerve: Your Reset Button for Stress
Feeling overwhelmed, anxious, or just plain "on"? The culprit might be your vagus nerve. This isn't just a random body part; it's a superhighway of information, connecting your brain to your heart, gut, and other organs. It's the primary nerve of your parasympathetic nervous system, also known as the "rest and digest" system.
When you're constantly in a state of stress, your "fight or flight" system (the sympathetic nervous system) is in overdrive. This can lead to a state of chronic high alert, with symptoms like a racing heart, shallow breathing, and digestive issues.
Enter the vagus nerve. Think of it as your body's built-in reset button. When you activate it, you send a signal to your brain that it's safe to calm down. This helps to:
• Lower your heart rate and blood pressure.
• Improve digestion.
• Reduce inflammation.
• Quiet your mind and ease anxiety.
The beautiful part? You don't need a fancy device to stimulate it. Simple, everyday practices can make a huge difference.
Humming, Cold Exposure, Mindful Movement!
By consciously incorporating these practices into your day, you're not just managing stress—you're teaching your body how to return to a state of calm and resilience.
Prompt for the 8-Week Challenge🌼🌼🌼🍃🍃🍃🤍🤍🤍
Ready to Reset Your Mind and Mat?
This October, it's time to find your center, reconnect with your body, and build lasting habits for a more resilient you.
The Mat & Mind 8-Week Challenge is not just about physical transformation; it's about a total-body reset. We'll combine intentional movement on the mat with powerful, science-backed mindfulness practices to help you activate your vagus nerve and build a healthier relationship with stress.
What to expect:
• Weekly themed pilates and mat-based workouts.
• Guided meditation and breathwork sessions to calm your nervous system.
• Weekly check-ins and support to keep you motivated and on track.
• Exclusive resources on nutrition, sleep, and stress management.
Join our community and discover how a stronger mind and a more flexible body can lead to a more peaceful and powerful life.
Starts October 13th. Link in Bio

Ready to Transform Your Mat & Mind?👏🏼
Our 8-week challenge is designed to build sustainable habits for a holistic well-being journey. This isn't just about movement—it's about building core strength, calming your nervous system, and cultivating a mind-body connection that lasts.
Here's a glimpse of what's inside:
Move: Three weekly Mat Pilates sessions.
Breathe: A weekly 9D Breathwork session and weekly Vagus Nerve resets.
Grow: New weekly somatic exercises, journaling, and a private community to keep you motivated.
Plus, you'll receive a Pilates Kit valued at over $175, including a self-care journal, resistance bands, and more!

🤍🤍🤍And don't forget the chance to WIN prizes with a total value of $650 from our amazing partners.
This progressive challenge focuses on transforming both your physical and mental health. There are only 6 spots left to join our next challenge starting in October.
Ready to find your strength and calm? Sign up now to secure your spot!

https://www.creativeamore.com/8weekchallenge

Ready to Transform Your Mat & Mind?👏🏼
Our 8-week challenge is designed to build sustainable habits for a holistic well-being journey. This isn't just about movement—it's about building core strength, calming your nervous system, and cultivating a mind-body connection that lasts.
Here's a glimpse of what's inside:
Move: Three weekly Mat Pilates sessions.
Breathe: A weekly 9D Breathwork session and weekly Vagus Nerve resets.
Grow: New weekly somatic exercises, journaling, and a private community to keep you motivated.
Plus, you'll receive a Pilates Kit valued at over $175, including a self-care journal, resistance bands, and more!

🤍🤍🤍And don't forget the chance to WIN prizes with a total value of $650 from our amazing partners.
This progressive challenge focuses on transforming both your physical and mental health. There are only 6 spots left to join our next challenge starting in October.
Ready to find your strength and calm? Sign up now to secure your spot!

https://www.creativeamore.com/8weekchallenge

Breathwork with @sculptbyshai

Breathwork is a powerful tool for changing your mindset by directly influencing your nervous system. Its not only for trauma release but truly helps with motivation & self love.
🤍
By consciously controlling your breath, you can shift your physical and mental state.
For Motivation: Accessing "Go-Mode"
When you feel unmotivated, active breathwork can rapidly shift your energy. Techniques like a circular breath or a series of sharp inhales and exhales flood your body with oxygen. This physical activation helps to break through lethargy and mental fog, giving you the boost you need to take action.
For a Positive Reset: Calming the System
To reset your mindset and clear out negativity, slow and deep breathing is key. Techniques like box breathing or a long, slow exhale activate the vagus nerve, which calms your nervous system and reduces stress hormones. This practice helps to interrupt negative thought loops, creating a sense of calm and mental clarity.
For Rewiring: Creating New Pathways
Consistent breathwork helps you rewire your brain for better resilience. Every time you practice breathing through discomfort or stress, you are training your brain to choose a calm response instead of a reactive one. Over time, this creates new, healthier neural pathways, fundamentally changing your mindset from a reactive one to a more centered and mindful one.
🤍

Breathwork with @sculptbyshai

Breathwork is a powerful tool for changing your mindset by directly influencing your nervous system. Its not only for trauma release but truly helps with motivation & self love.
🤍
By consciously controlling your breath, you can shift your physical and mental state.
For Motivation: Accessing "Go-Mode"
When you feel unmotivated, active breathwork can rapidly shift your energy. Techniques like a circular breath or a series of sharp inhales and exhales flood your body with oxygen. This physical activation helps to break through lethargy and mental fog, giving you the boost you need to take action.
For a Positive Reset: Calming the System
To reset your mindset and clear out negativity, slow and deep breathing is key. Techniques like box breathing or a long, slow exhale activate the vagus nerve, which calms your nervous system and reduces stress hormones. This practice helps to interrupt negative thought loops, creating a sense of calm and mental clarity.
For Rewiring: Creating New Pathways
Consistent breathwork helps you rewire your brain for better resilience. Every time you practice breathing through discomfort or stress, you are training your brain to choose a calm response instead of a reactive one. Over time, this creates new, healthier neural pathways, fundamentally changing your mindset from a reactive one to a more centered and mindful one.
🤍

I absolutely love my job. I'm a fitness professional.
My job is more than a 9-to-5; it's a huge part of my life, and I'm obsessed with it in the best way possible.
I love the classes I teach, but what I love even more is the community we've built. There's a special kind of energy in a room full of people pushing themselves to their limits. The sweat, the music, the shared struggle—it all creates this incredible bond. It's a privilege to witness someone's first spin class, to see them finally master a challenging Pilates move, or to watch them discover their strength on the reformer.
This job has taught me so much, not just about fitness, but about people and about myself. I've learned that consistency is more important than perfection and that small victories are worth celebrating. I've also learned that my job is to create a space where people feel safe to be themselves—to be strong, to be vulnerable, and to be a little wobbly sometimes.
My work doesn't feel like work. It feels like a calling. Every class is an opportunity to connect with people, to help them feel better in their bodies, and to remind them of their own power.
If you're in one of my classes, thank you for being a part of this journey. And if you're not, I hope you find something you're just as passionate about.

I absolutely love my job. I'm a fitness professional.
My job is more than a 9-to-5; it's a huge part of my life, and I'm obsessed with it in the best way possible.
I love the classes I teach, but what I love even more is the community we've built. There's a special kind of energy in a room full of people pushing themselves to their limits. The sweat, the music, the shared struggle—it all creates this incredible bond. It's a privilege to witness someone's first spin class, to see them finally master a challenging Pilates move, or to watch them discover their strength on the reformer.
This job has taught me so much, not just about fitness, but about people and about myself. I've learned that consistency is more important than perfection and that small victories are worth celebrating. I've also learned that my job is to create a space where people feel safe to be themselves—to be strong, to be vulnerable, and to be a little wobbly sometimes.
My work doesn't feel like work. It feels like a calling. Every class is an opportunity to connect with people, to help them feel better in their bodies, and to remind them of their own power.
If you're in one of my classes, thank you for being a part of this journey. And if you're not, I hope you find something you're just as passionate about.

Still vibing from the incredible community day with Sculpt by Shai! The energy during the 9D breathwork was absolutely electric, and it was so inspiring to see everyone lean into the experience.
Ready for more? Join me on September 13, 2025, from 7:00 am to 8:30 am for our next session. We'll be diving deep into concepts like changing your mindset, becoming unbreakable, and never giving up.
Let's continue this journey of empowerment together!
Link in Bio!

Still vibing from the incredible community day with Sculpt by Shai! The energy during the 9D breathwork was absolutely electric, and it was so inspiring to see everyone lean into the experience.
Ready for more? Join me on September 13, 2025, from 7:00 am to 8:30 am for our next session. We'll be diving deep into concepts like changing your mindset, becoming unbreakable, and never giving up.
Let's continue this journey of empowerment together!
Link in Bio!

The Mat & Mind 8-Week Challenge is Here!

MAT PILATES & BREATHWORK
Ready to transform your well-being from the inside out? We're thrilled to announce the soft launch of our 8-Week Mat & Mind Challenge, a progressive, online journey designed to help you build sustainable habits for a healthier, more balanced life. This isn't about quick fixes; it's about listening to your body, practicing self-compassion, and enjoying the process of discovery.
What's included in this holistic challenge?
Mat Pilates: 3 weekly Mat Pilates sessions to build strength and flexibility, plus daily habits like step counts and nature walks.
Mind: Weekly breathwork and vagus nerve reset exercises to calm your nervous system, along with daily journaling to track your progress and reflections.
Growth: Expert workshops on topics like nutrition and spinal energetics, plus a focus on improving your sleep and hydration habits.
As a member, you'll get access to weekly Pilates and breathwork sessions, a private community, goal setting, and so much more. And the best part? Every participant receives our exclusive Pilates Kit, valued at over $175! Plus, you'll be entered to win incredible prizes from our partners, including a 1-month subscription to Core & Calm, a nutrition plan review, and a spinal energetics session.
Ready to invest in yourself? This is your chance to join a supportive community and start a truly transformative journey.
Learn more and sign up today!

https://www.creativeamore.com/8weekchallenge

The Mat & Mind 8-Week Challenge is Here!

MAT PILATES & BREATHWORK
Ready to transform your well-being from the inside out? We're thrilled to announce the soft launch of our 8-Week Mat & Mind Challenge, a progressive, online journey designed to help you build sustainable habits for a healthier, more balanced life. This isn't about quick fixes; it's about listening to your body, practicing self-compassion, and enjoying the process of discovery.
What's included in this holistic challenge?
Mat Pilates: 3 weekly Mat Pilates sessions to build strength and flexibility, plus daily habits like step counts and nature walks.
Mind: Weekly breathwork and vagus nerve reset exercises to calm your nervous system, along with daily journaling to track your progress and reflections.
Growth: Expert workshops on topics like nutrition and spinal energetics, plus a focus on improving your sleep and hydration habits.
As a member, you'll get access to weekly Pilates and breathwork sessions, a private community, goal setting, and so much more. And the best part? Every participant receives our exclusive Pilates Kit, valued at over $175! Plus, you'll be entered to win incredible prizes from our partners, including a 1-month subscription to Core & Calm, a nutrition plan review, and a spinal energetics session.
Ready to invest in yourself? This is your chance to join a supportive community and start a truly transformative journey.
Learn more and sign up today!

https://www.creativeamore.com/8weekchallenge

When women support women, magic happens! ✨ @sculptbyshai

I'm so grateful to have been included in the Sculpt by Shai community day @femmewarriorzone
It was truly amazing to watch so many women come together, lift each other up, and share incredible energy.

I was so excited to be able to guide the group through a powerful 9D breathwork @dannyvorhauer and ice bath experience. The strength and resilience in that room were absolutely incredible.

Feeling inspired? Join us for the next Breathwork for Empowerment event at @spartansgymandfitness on September 13th. I can't wait to see you there!

@shaikemp I miss your energy so much but so grateful for this week & seeing you in Melbourne!

When women support women, magic happens! ✨ @sculptbyshai

I'm so grateful to have been included in the Sculpt by Shai community day @femmewarriorzone
It was truly amazing to watch so many women come together, lift each other up, and share incredible energy.

I was so excited to be able to guide the group through a powerful 9D breathwork @dannyvorhauer and ice bath experience. The strength and resilience in that room were absolutely incredible.

Feeling inspired? Join us for the next Breathwork for Empowerment event at @spartansgymandfitness on September 13th. I can't wait to see you there!

@shaikemp I miss your energy so much but so grateful for this week & seeing you in Melbourne!

8 WEEK CHALLENGE....
OCTOBER ONLY 10 SPOTS AVAILABLE

WHAT YOU GET:
🖤3 x Mat Pilates Sessions Weekly
🖤1 x 9D Breathwork Session Weekly
🖤Podcast Focus Weekly
🖤Private Member Community
🖤Goal Setting
🖤New Weekly Vagus Nerve Stimulation
🖤New Weekly Somatic Exercises
🖤Journaling
🖤Habits to track
PLUS OUR PILATES KIT (Valued over $175.00)
🖤Thermal Drink Bottle
🖤Pilates Ball & Block
🖤Pilates Socks & Spiky Ball
🖤Resistance Band & Booty Band
🖤Self Care Journal
🖤Ice Roller | Face Roller | Neck Stone

WHAT YOU WIN:
🖤1 month subscription - Core & Calm
🖤1 month subscription - Supercharge your Life with Danny Vorhauer
🖤1 x Nutrition Plan Review with Sculpt by Shai
🖤1 x 45 minute PT session with Selina
🖤2 hour EE System PLUS 45 minute infrared Sauna at Essential Healing
🖤1 x Spinal Energetics Online Session with Kim
🖤1 x Pilates Ring
🖤1 x Tumbler
🖤1 x Jinx-d Pilates Tights & Crop Set
Total Value: $650.00

Link in BIO!

8 WEEK CHALLENGE....
OCTOBER ONLY 10 SPOTS AVAILABLE

WHAT YOU GET:
🖤3 x Mat Pilates Sessions Weekly
🖤1 x 9D Breathwork Session Weekly
🖤Podcast Focus Weekly
🖤Private Member Community
🖤Goal Setting
🖤New Weekly Vagus Nerve Stimulation
🖤New Weekly Somatic Exercises
🖤Journaling
🖤Habits to track
PLUS OUR PILATES KIT (Valued over $175.00)
🖤Thermal Drink Bottle
🖤Pilates Ball & Block
🖤Pilates Socks & Spiky Ball
🖤Resistance Band & Booty Band
🖤Self Care Journal
🖤Ice Roller | Face Roller | Neck Stone

WHAT YOU WIN:
🖤1 month subscription - Core & Calm
🖤1 month subscription - Supercharge your Life with Danny Vorhauer
🖤1 x Nutrition Plan Review with Sculpt by Shai
🖤1 x 45 minute PT session with Selina
🖤2 hour EE System PLUS 45 minute infrared Sauna at Essential Healing
🖤1 x Spinal Energetics Online Session with Kim
🖤1 x Pilates Ring
🖤1 x Tumbler
🖤1 x Jinx-d Pilates Tights & Crop Set
Total Value: $650.00

Link in BIO!

We are officially ONLINE
Join this amazing community with our Mat & Mind Subscription 🤍🤍🤍

Inclusive:
🖤Private Member Account
🖤Ongoing Support
🖤2 x Mat Pilates Sessions Online
🖤1 x Live Zoom 9D Breathwork
🖤50% off Health Beyond Image Workshops

We are officially ONLINE
Join this amazing community with our Mat & Mind Subscription 🤍🤍🤍

Inclusive:
🖤Private Member Account
🖤Ongoing Support
🖤2 x Mat Pilates Sessions Online
🖤1 x Live Zoom 9D Breathwork
🖤50% off Health Beyond Image Workshops

TRAIN WITH ME 🤎
I have 2 spots that have opened up!

Private Pilates & Personal Training
Inclusive:
🖤45 Minute Face to Face PT Session Weekly
(Mat Pilates / Reformer Pilates / Weights)
🖤Private Member Account
🖤Monthly Tailored Program (Home or Gym)
🖤Personalised Macronutrients/Recipe Booklet
🖤Weekly Check In /Accountability
🖤FREE access to the Online Subscription
🖤Step Count & Habits
🖤75% off Health Beyond Image Workshops

TRAIN WITH ME 🤎
I have 2 spots that have opened up!

Private Pilates & Personal Training
Inclusive:
🖤45 Minute Face to Face PT Session Weekly
(Mat Pilates / Reformer Pilates / Weights)
🖤Private Member Account
🖤Monthly Tailored Program (Home or Gym)
🖤Personalised Macronutrients/Recipe Booklet
🖤Weekly Check In /Accountability
🖤FREE access to the Online Subscription
🖤Step Count & Habits
🖤75% off Health Beyond Image Workshops

Get Ready to Reset: A Sneak Peek at Our Upcoming 8-Week Challenge!
Feeling a bit frazzled? Juggling too many balls and finding it hard to catch your breath? We hear you.

Life moves fast, and sometimes, our nervous systems bear the brunt of it, leaving us feeling out of sync.
That's why we're incredibly excited to give you a sneak peek into something truly special coming this October: an 8-week challenge designed to help you hit the reset button, cultivate inner calm, and build a more balanced life.

Imagine combining the core-strengthening, body-aligning power of mat Pilates with the profound peace and regulation that comes from dedicated breathwork.

This isn't just about exercise; it's about giving your nervous system the tools it needs to find equilibrium, manage stress, and thrive amidst life's demands.

Over eight weeks, we'll guide you through practices that will not only strengthen your body but also create powerful habits and provide tangible tools for balance and life.

Think improved focus, better sleep, reduced tension, and a newfound sense of control over your well-being.

This challenge is for anyone ready to invest in themselves and discover a more grounded, resilient version of themselves. We'll be revealing more details, including how to join, very soon.
Mark your calendars for

October – your nervous system will thank you!
Stay tuned for more updates, and get ready to transform your approach to well-being!

Get Ready to Reset: A Sneak Peek at Our Upcoming 8-Week Challenge!
Feeling a bit frazzled? Juggling too many balls and finding it hard to catch your breath? We hear you.

Life moves fast, and sometimes, our nervous systems bear the brunt of it, leaving us feeling out of sync.
That's why we're incredibly excited to give you a sneak peek into something truly special coming this October: an 8-week challenge designed to help you hit the reset button, cultivate inner calm, and build a more balanced life.

Imagine combining the core-strengthening, body-aligning power of mat Pilates with the profound peace and regulation that comes from dedicated breathwork.

This isn't just about exercise; it's about giving your nervous system the tools it needs to find equilibrium, manage stress, and thrive amidst life's demands.

Over eight weeks, we'll guide you through practices that will not only strengthen your body but also create powerful habits and provide tangible tools for balance and life.

Think improved focus, better sleep, reduced tension, and a newfound sense of control over your well-being.

This challenge is for anyone ready to invest in themselves and discover a more grounded, resilient version of themselves. We'll be revealing more details, including how to join, very soon.
Mark your calendars for

October – your nervous system will thank you!
Stay tuned for more updates, and get ready to transform your approach to well-being!

✨️The paradox of peace is that to find it, you must first face chaos and even embrace it.

✨️This means confronting difficult emotions, challenging situations, and the inherent messiness of life, rather than trying to avoid them🤍

Breathe with me
Saturday August 2nd
3:30pm 30mins Anxiety Breathwork
4:00pm 1.5hr Letting Go Breathwork

Link in Bio✨️✨️✨️

✨️The paradox of peace is that to find it, you must first face chaos and even embrace it.

✨️This means confronting difficult emotions, challenging situations, and the inherent messiness of life, rather than trying to avoid them🤍

Breathe with me
Saturday August 2nd
3:30pm 30mins Anxiety Breathwork
4:00pm 1.5hr Letting Go Breathwork

Link in Bio✨️✨️✨️

Let's talk about something cool: your muscles don't "know" the actual weight you're lifting! 🤯 They simply respond to signals from your brain. This all comes down to motor units – groups of muscle fibers activated by a single nerve.
When you lift something, your brain decides how many motor units to recruit and how fast to fire them to generate the right force.
Here's a tip I use in my Pilates classes all the time
✨️Instead of just moving through the motions, pretend you're pushing against thick water during an exercise!
🤍That mental cue helps you actively engage more muscle fibers (recruit more motor units!) even if there's no actual heavy weight.
Understanding how to actively activate your own muscles is a game-changer for effective training, building strength, and moving with purpose! 💪 #MuscleScience #WorkoutSmart #FitnessMotivation #BodyAwareness #StrengthTraining

Let's talk about something cool: your muscles don't "know" the actual weight you're lifting! 🤯 They simply respond to signals from your brain. This all comes down to motor units – groups of muscle fibers activated by a single nerve.
When you lift something, your brain decides how many motor units to recruit and how fast to fire them to generate the right force.
Here's a tip I use in my Pilates classes all the time
✨️Instead of just moving through the motions, pretend you're pushing against thick water during an exercise!
🤍That mental cue helps you actively engage more muscle fibers (recruit more motor units!) even if there's no actual heavy weight.
Understanding how to actively activate your own muscles is a game-changer for effective training, building strength, and moving with purpose! 💪 #MuscleScience #WorkoutSmart #FitnessMotivation #BodyAwareness #StrengthTraining

Breathwork is a beneficial practice for virtually anyone seeking to improve their overall well-being.

Who Should Consider Breathwork:
🤍 Those looking to enhance their mental clarity and focus: Certain breathwork practices can increase oxygen flow to the brain, improving concentration and cognitive function.
🤍Individuals experiencing stress or anxiety: Breathwork techniques can help regulate the nervous system, promoting calmness and relaxation.
🤍People seeking to improve their emotional well-being: Breathwork can facilitate emotional release and processing, fostering greater self-awareness and emotional balance.
🤍Individuals aiming to improve sleep quality: Deep, rhythmic breathing can promote relaxation and prepare the body for restful sleep.
🤍Anyone interested in deepening their self-awareness and connection to their body: Breathwork provides a direct pathway to connect with the physical and emotional self.
🤍 People who want to improve their general wellness: Breathwork can be a tool to improve physical health, by improving lung capacity, and other bodily functions.

💫Its certainly a different experience, come try it out our next event is Saturday 2nd August 3.30pm Anxiety & 4.00pm Letting Go

(LINK IN BIO)💫

Breathwork is a beneficial practice for virtually anyone seeking to improve their overall well-being.

Who Should Consider Breathwork:
🤍 Those looking to enhance their mental clarity and focus: Certain breathwork practices can increase oxygen flow to the brain, improving concentration and cognitive function.
🤍Individuals experiencing stress or anxiety: Breathwork techniques can help regulate the nervous system, promoting calmness and relaxation.
🤍People seeking to improve their emotional well-being: Breathwork can facilitate emotional release and processing, fostering greater self-awareness and emotional balance.
🤍Individuals aiming to improve sleep quality: Deep, rhythmic breathing can promote relaxation and prepare the body for restful sleep.
🤍Anyone interested in deepening their self-awareness and connection to their body: Breathwork provides a direct pathway to connect with the physical and emotional self.
🤍 People who want to improve their general wellness: Breathwork can be a tool to improve physical health, by improving lung capacity, and other bodily functions.

💫Its certainly a different experience, come try it out our next event is Saturday 2nd August 3.30pm Anxiety & 4.00pm Letting Go

(LINK IN BIO)💫

Here's a fun fact that directly addresses the misconception about gaining strength or muscle from Pilates, especially on the reformer:
💪🏼There's a common misconception that you can't gain significant strength or build muscle from Pilates.
This simply isn't true, especially when it comes to the reformer!
Unlike traditional weightlifting, where 10kg is always 10kg, the resistance you feel from a Pilates reformer spring isn't a constant number of kilograms! Instead, it changes throughout the movement due to Hooke's Law (F=kx).
👏🏼This means the further you stretch the spring, the heavier the resistance gets, constantly challenging your muscles in a dynamic way.
For instance, with many popular Australian Pilates brands:
🤍A green spring is often one of the strongest or "heavy" springs, potentially offering resistance up to 30kg when fully extended.
🤍A red spring is typically a "medium" or "strong" spring, offering up to 20kg.
💪🏼Now, here's where the idea that Pilates can't build strength really gets challenged: when you combine springs, like using a red and a green spring together, you're not just adding their top-end resistances. You're effectively combining their spring constants (50kgs with 3 more springs to consider). This means you can create a much greater and more nuanced range of resistance, allowing you to build significant strength and control.
🤍Research consistently shows that Pilates, particularly reformer-based practice, does increase muscle strength, and can even contribute to muscle hypertrophy, especially when consistently challenging your body with appropriate spring loads.
✨️✨️✨️
So, yes, you absolutely can gain strength and build lean muscle through Pilates! #pilatesgirly

Here's a fun fact that directly addresses the misconception about gaining strength or muscle from Pilates, especially on the reformer:
💪🏼There's a common misconception that you can't gain significant strength or build muscle from Pilates.
This simply isn't true, especially when it comes to the reformer!
Unlike traditional weightlifting, where 10kg is always 10kg, the resistance you feel from a Pilates reformer spring isn't a constant number of kilograms! Instead, it changes throughout the movement due to Hooke's Law (F=kx).
👏🏼This means the further you stretch the spring, the heavier the resistance gets, constantly challenging your muscles in a dynamic way.
For instance, with many popular Australian Pilates brands:
🤍A green spring is often one of the strongest or "heavy" springs, potentially offering resistance up to 30kg when fully extended.
🤍A red spring is typically a "medium" or "strong" spring, offering up to 20kg.
💪🏼Now, here's where the idea that Pilates can't build strength really gets challenged: when you combine springs, like using a red and a green spring together, you're not just adding their top-end resistances. You're effectively combining their spring constants (50kgs with 3 more springs to consider). This means you can create a much greater and more nuanced range of resistance, allowing you to build significant strength and control.
🤍Research consistently shows that Pilates, particularly reformer-based practice, does increase muscle strength, and can even contribute to muscle hypertrophy, especially when consistently challenging your body with appropriate spring loads.
✨️✨️✨️
So, yes, you absolutely can gain strength and build lean muscle through Pilates! #pilatesgirly

The Enduring Value of Pilates...A Timeless Practice for Body and Mind ✨
Developed in the early 20th century, Pilates has stood the test of time as a highly effective and holistic movement system. Its enduring relevance lies in its profound ability to cultivate well-being from the inside out.
✨️Deep Core Strength: Pilates is famous for strengthening your deep abdominal muscles, pelvic floor, and back extensors – your "powerhouse."
✨️Improved Posture & Alignment: Through precise movements, Pilates helps you become more aware of and improve your body's alignment, leading to better posture and reduced strain.
✨️Increased Flexibility & Mobility: It lengthens and strengthens muscles simultaneously, enhancing your range of motion and making everyday movements feel easier.
✨️Enhanced Body Awareness: Pilates teaches you to truly understand your body and how it moves, helping you correct imbalances and prevent injuries.
✨️Mind-Body Connection: The focus on breath and controlled movement makes Pilates a moving meditation, helping to reduce stress and improve mental clarity.
✨️Injury Support & Prevention: By building stabilising strength and improving movement patterns, Pilates is widely used for both injury rehabilitation and prevention.
✨️Functional Strength: The strength you gain in Pilates translates directly into greater ease and capability in all your daily activities.
✨️Highly Adaptable: Pilates can be modified for anyone, regardless of fitness level, making it accessible and beneficial for virtually every body.
🤍Pilates offers a unique path to understanding and strengthening yourself holistically. It's an investment in your long-term health and vitality.

#Pilates #PilatesBenefits #CoreStrength #MindBody #WellnessJourney #FunctionalFitness

The Enduring Value of Pilates...A Timeless Practice for Body and Mind ✨
Developed in the early 20th century, Pilates has stood the test of time as a highly effective and holistic movement system. Its enduring relevance lies in its profound ability to cultivate well-being from the inside out.
✨️Deep Core Strength: Pilates is famous for strengthening your deep abdominal muscles, pelvic floor, and back extensors – your "powerhouse."
✨️Improved Posture & Alignment: Through precise movements, Pilates helps you become more aware of and improve your body's alignment, leading to better posture and reduced strain.
✨️Increased Flexibility & Mobility: It lengthens and strengthens muscles simultaneously, enhancing your range of motion and making everyday movements feel easier.
✨️Enhanced Body Awareness: Pilates teaches you to truly understand your body and how it moves, helping you correct imbalances and prevent injuries.
✨️Mind-Body Connection: The focus on breath and controlled movement makes Pilates a moving meditation, helping to reduce stress and improve mental clarity.
✨️Injury Support & Prevention: By building stabilising strength and improving movement patterns, Pilates is widely used for both injury rehabilitation and prevention.
✨️Functional Strength: The strength you gain in Pilates translates directly into greater ease and capability in all your daily activities.
✨️Highly Adaptable: Pilates can be modified for anyone, regardless of fitness level, making it accessible and beneficial for virtually every body.
🤍Pilates offers a unique path to understanding and strengthening yourself holistically. It's an investment in your long-term health and vitality.

#Pilates #PilatesBenefits #CoreStrength #MindBody #WellnessJourney #FunctionalFitness

Come breathe with me ✨️
10 July 2025,
9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

Break Free from your mind✨️
LINK IN BIO - only a few spots left 💡

Come breathe with me ✨️
10 July 2025,
9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

Break Free from your mind✨️
LINK IN BIO - only a few spots left 💡

Breathing is something we do every second of every day, yet most of us barely give it a second thought.
But what if I told you that this automatic function holds the key to transforming your mindset? That's right – breathwork, the conscious and intentional control of your breath, can be a powerful tool for shifting your perspective, calming your mind, and boosting your overall well-being.

The Power of Your Breath
Think about it: when you're stressed or anxious, your breathing becomes shallow and rapid. When you're relaxed, it's slow and deep. This isn't just a correlation; it's a two-way street.

Your emotional state influences your breath, and your breath can influence your emotional state. By consciously changing how you breathe, you can send signals to your nervous system that it's safe to relax, helping you to break free from negative thought patterns.
Come join me on the original journey ✨️

🌙✨️💡
10 July 2025, 9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

LINK IN BIO!

Breathing is something we do every second of every day, yet most of us barely give it a second thought.
But what if I told you that this automatic function holds the key to transforming your mindset? That's right – breathwork, the conscious and intentional control of your breath, can be a powerful tool for shifting your perspective, calming your mind, and boosting your overall well-being.

The Power of Your Breath
Think about it: when you're stressed or anxious, your breathing becomes shallow and rapid. When you're relaxed, it's slow and deep. This isn't just a correlation; it's a two-way street.

Your emotional state influences your breath, and your breath can influence your emotional state. By consciously changing how you breathe, you can send signals to your nervous system that it's safe to relax, helping you to break free from negative thought patterns.
Come join me on the original journey ✨️

🌙✨️💡
10 July 2025, 9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

LINK IN BIO!

Come Karaoke With Me!
Every year I do something in my cycle class for my bday, last year it was a pink party, this year Karaoke... wonder what we will do next ???

Come Karaoke With Me!
Every year I do something in my cycle class for my bday, last year it was a pink party, this year Karaoke... wonder what we will do next ???

This is 36, and I'm officially in my peace era. Been sick all week, but grateful for a day away with Alba Massage, Dinner & Hot Mat Pilates 🎂

🤍Here's to what I'm inviting more of into my life:
✨️Calm: More moments of stillness and quiet, finding peace in the everyday.
✨️Slow mornings: Savouring that first cup of coffee and easing into the day without a rush.
✨️Caring friends: Deepening connections with those who uplift and support me.
✨️Boundaries: Honouring my needs and protecting my energy.
✨️Creative flow: Making more time for passions that ignite my spirit.
🖤And here's what I'm happily letting go of:
💫Negative energy: Releasing anything that drains or dims my light.
💫Overthinking: Trusting my intuition and letting go of unnecessary worry.
💫Comparison: Celebrating my unique journey and focusing on 💫my own growth.
Busyness for the sake of it: Prioritising presence over constant productivity.
💫Self-doubt: Embracing my strengths and believing in my capabilities.
Cheers to a year of peace, growth, and all good things!

This is 36, and I'm officially in my peace era. Been sick all week, but grateful for a day away with Alba Massage, Dinner & Hot Mat Pilates 🎂

🤍Here's to what I'm inviting more of into my life:
✨️Calm: More moments of stillness and quiet, finding peace in the everyday.
✨️Slow mornings: Savouring that first cup of coffee and easing into the day without a rush.
✨️Caring friends: Deepening connections with those who uplift and support me.
✨️Boundaries: Honouring my needs and protecting my energy.
✨️Creative flow: Making more time for passions that ignite my spirit.
🖤And here's what I'm happily letting go of:
💫Negative energy: Releasing anything that drains or dims my light.
💫Overthinking: Trusting my intuition and letting go of unnecessary worry.
💫Comparison: Celebrating my unique journey and focusing on 💫my own growth.
Busyness for the sake of it: Prioritising presence over constant productivity.
💫Self-doubt: Embracing my strengths and believing in my capabilities.
Cheers to a year of peace, growth, and all good things!

Happy 5th birthday to my incredible little man!

Five years ago today, you burst into our lives, and it feels like just yesterday we were holding you for the first time.

Now, you're a whirlwind of energy, always on the go, and constantly exploring the world around you.
Your curiosity knows no bounds, and your imagination is truly amazing.
One minute, you're a superhero saving the day, and the next, you're a fearless explorer discovering new lands in the backyard.

You approach every challenge with such enthusiasm, and your determination to figure things out is inspiring.

You're also one of the most loving and empathetic kids we know.

Your hugs are the best, and you always know how to make us smile, even on the toughest days.
Your infectious laugh brightens every room, and your kind heart shines through in everything you do.

It's been an absolute blast watching you grow and learn over the past five years. We can't wait to see all the amazing things you'll do in the years to come.
We love you more than words can say! Happy Birthday, BB!

Happy 5th birthday to my incredible little man!

Five years ago today, you burst into our lives, and it feels like just yesterday we were holding you for the first time.

Now, you're a whirlwind of energy, always on the go, and constantly exploring the world around you.
Your curiosity knows no bounds, and your imagination is truly amazing.
One minute, you're a superhero saving the day, and the next, you're a fearless explorer discovering new lands in the backyard.

You approach every challenge with such enthusiasm, and your determination to figure things out is inspiring.

You're also one of the most loving and empathetic kids we know.

Your hugs are the best, and you always know how to make us smile, even on the toughest days.
Your infectious laugh brightens every room, and your kind heart shines through in everything you do.

It's been an absolute blast watching you grow and learn over the past five years. We can't wait to see all the amazing things you'll do in the years to come.
We love you more than words can say! Happy Birthday, BB!

Escape to Serenity: Announcing Our New Breathwork Location!
I am absolutely thrilled to announce this beautiful new space for breathwork, right here in the peaceful surrounds of Ringwood North @essentialhealingcentre

For a long time, I've envisioned a place where we can truly disconnect from the everyday hustle and reconnect with ourselves through mindful movement and the incredible power of our breath. And now, that vision has come to life!
Imagine stepping into a light-filled studio, where the air is fresh and the atmosphere immediately calms your senses.
💫A tranquil escape: Nestled in a quiet pocket of Ringwood North, you'll find a true sanctuary where you can leave your worries at the door. Think leafy views and a serene ambiance – the perfect backdrop for your practice.
💫
Check out the upcoming events – more details coming very soon! In the meantime, feel free to reach out with any questions or express your interest in joining our growing community.
Looking forward to seeing you there!

Escape to Serenity: Announcing Our New Breathwork Location!
I am absolutely thrilled to announce this beautiful new space for breathwork, right here in the peaceful surrounds of Ringwood North @essentialhealingcentre

For a long time, I've envisioned a place where we can truly disconnect from the everyday hustle and reconnect with ourselves through mindful movement and the incredible power of our breath. And now, that vision has come to life!
Imagine stepping into a light-filled studio, where the air is fresh and the atmosphere immediately calms your senses.
💫A tranquil escape: Nestled in a quiet pocket of Ringwood North, you'll find a true sanctuary where you can leave your worries at the door. Think leafy views and a serene ambiance – the perfect backdrop for your practice.
💫
Check out the upcoming events – more details coming very soon! In the meantime, feel free to reach out with any questions or express your interest in joining our growing community.
Looking forward to seeing you there!

The Power of Simple, Hard Reformer Workouts
In fitness, we often seek complexity. But for Pilates Reformer, simple, yet hard is the secret.
Why? Because focusing on fundamental movements with precision reveals the true challenge. "Simple" means fewer, deliberate exercises emphasising core engagement, alignment, and breath. "Hard" comes from the unrelenting focus needed for deep muscle activation, unwavering control, and the intense mind-body connection.
Stripping away complexity forces you to confront your body's true capabilities and weaknesses. This leads to profound strength, improved body awareness, and lasting progress. Don't underestimate the power of making the basics profoundly challenging—that's where the real transformation happens.

The Power of Simple, Hard Reformer Workouts
In fitness, we often seek complexity. But for Pilates Reformer, simple, yet hard is the secret.
Why? Because focusing on fundamental movements with precision reveals the true challenge. "Simple" means fewer, deliberate exercises emphasising core engagement, alignment, and breath. "Hard" comes from the unrelenting focus needed for deep muscle activation, unwavering control, and the intense mind-body connection.
Stripping away complexity forces you to confront your body's true capabilities and weaknesses. This leads to profound strength, improved body awareness, and lasting progress. Don't underestimate the power of making the basics profoundly challenging—that's where the real transformation happens.

It's been a reflective week, and I wanted to share something that truly re-centered me. Last week was a bit of a tough one for me, grappling with some significant anxiety. It felt like a heavy cloud, making everyday tasks feel monumental 💫💛
However, something beautiful happened that reminded me exactly why I do what I do. Our recent breathwork and Spinal Energetics event, which my wonderful friend Kim hosted with me, was technically about holding space for others. But in a profound way, it ended up holding space for me too ☀️🌙
Being surrounded by such a lovely community of support and healing was incredibly moving. Witnessing the transformations, the shared vulnerability, and the collective desire for wellness truly reignited my passion. It’s moments like these that remind me of the power of connection and the incredible journey we're all on together.
A huge thank you to everyone who came, and especially to Kim for being such an incredible co-host and friend. Feeling incredibly grateful for this community. #breathwork #healing #SpinalEnergetics

It's been a reflective week, and I wanted to share something that truly re-centered me. Last week was a bit of a tough one for me, grappling with some significant anxiety. It felt like a heavy cloud, making everyday tasks feel monumental 💫💛
However, something beautiful happened that reminded me exactly why I do what I do. Our recent breathwork and Spinal Energetics event, which my wonderful friend Kim hosted with me, was technically about holding space for others. But in a profound way, it ended up holding space for me too ☀️🌙
Being surrounded by such a lovely community of support and healing was incredibly moving. Witnessing the transformations, the shared vulnerability, and the collective desire for wellness truly reignited my passion. It’s moments like these that remind me of the power of connection and the incredible journey we're all on together.
A huge thank you to everyone who came, and especially to Kim for being such an incredible co-host and friend. Feeling incredibly grateful for this community. #breathwork #healing #SpinalEnergetics

That feeling after a great Pilates session... Pure magic.
And guess what?
You're absolutely worthy of feeling this good. ✨
There's just something about the way Pilates connects you to your body. 🤍
And you, just by showing up for yourself on that Reformer, are inherently worthy of all the benefits it brings.✨️🤍

That feeling after a great Pilates session... Pure magic.
And guess what?
You're absolutely worthy of feeling this good. ✨
There's just something about the way Pilates connects you to your body. 🤍
And you, just by showing up for yourself on that Reformer, are inherently worthy of all the benefits it brings.✨️🤍

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