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FREE MINDSET GUIDE

Upcoming Events

Multiple Dates
9D Breathwork - Ultimate 8 Mindset Change Event (Online)
Thu, 23 Oct
Webinar
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Mat Pilates in the DOME
Sat, 06 Dec
Essential Healing Centre
Buy Tickets

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Email: sarah_conte@outlook.com

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© 2022 by Sarah Conte

Creative Amore

Happy Father's Day to my husband! 🤍
When I was younger, I never really thought about choosing a partner based on what kind of dad he'd be—and honestly, I wasn't a huge fan of Father's Day. But watching you with our son, Orlando, has completely changed my mind about everything.
Seeing the incredible father you are to him fills me with so much love

Thank you for being the most devoted dad. We are so lucky to have you 🤍

Happy Father's Day to my husband! 🤍
When I was younger, I never really thought about choosing a partner based on what kind of dad he'd be—and honestly, I wasn't a huge fan of Father's Day. But watching you with our son, Orlando, has completely changed my mind about everything.
Seeing the incredible father you are to him fills me with so much love

Thank you for being the most devoted dad. We are so lucky to have you 🤍

🤍Starts October 13th ONLY 6 SPOTS LEFT

🌼Get $100.00 Off
Your Promo Code: Launch

🍃 https://www.creativeamore.com/8weekchallenge

🤍Starts October 13th ONLY 6 SPOTS LEFT

🌼Get $100.00 Off
Your Promo Code: Launch

🍃 https://www.creativeamore.com/8weekchallenge

The Vagus Nerve: Your Reset Button for Stress
Feeling overwhelmed, anxious, or just plain "on"? The culprit might be your vagus nerve. This isn't just a random body part; it's a superhighway of information, connecting your brain to your heart, gut, and other organs. It's the primary nerve of your parasympathetic nervous system, also known as the "rest and digest" system.
When you're constantly in a state of stress, your "fight or flight" system (the sympathetic nervous system) is in overdrive. This can lead to a state of chronic high alert, with symptoms like a racing heart, shallow breathing, and digestive issues.
Enter the vagus nerve. Think of it as your body's built-in reset button. When you activate it, you send a signal to your brain that it's safe to calm down. This helps to:
• Lower your heart rate and blood pressure.
• Improve digestion.
• Reduce inflammation.
• Quiet your mind and ease anxiety.
The beautiful part? You don't need a fancy device to stimulate it. Simple, everyday practices can make a huge difference.
Humming, Cold Exposure, Mindful Movement!
By consciously incorporating these practices into your day, you're not just managing stress—you're teaching your body how to return to a state of calm and resilience.
Prompt for the 8-Week Challenge🌼🌼🌼🍃🍃🍃🤍🤍🤍
Ready to Reset Your Mind and Mat?
This October, it's time to find your center, reconnect with your body, and build lasting habits for a more resilient you.
The Mat & Mind 8-Week Challenge is not just about physical transformation; it's about a total-body reset. We'll combine intentional movement on the mat with powerful, science-backed mindfulness practices to help you activate your vagus nerve and build a healthier relationship with stress.
What to expect:
• Weekly themed pilates and mat-based workouts.
• Guided meditation and breathwork sessions to calm your nervous system.
• Weekly check-ins and support to keep you motivated and on track.
• Exclusive resources on nutrition, sleep, and stress management.
Join our community and discover how a stronger mind and a more flexible body can lead to a more peaceful and powerful life.
Starts October 13th. Link in Bio

The Vagus Nerve: Your Reset Button for Stress
Feeling overwhelmed, anxious, or just plain "on"? The culprit might be your vagus nerve. This isn't just a random body part; it's a superhighway of information, connecting your brain to your heart, gut, and other organs. It's the primary nerve of your parasympathetic nervous system, also known as the "rest and digest" system.
When you're constantly in a state of stress, your "fight or flight" system (the sympathetic nervous system) is in overdrive. This can lead to a state of chronic high alert, with symptoms like a racing heart, shallow breathing, and digestive issues.
Enter the vagus nerve. Think of it as your body's built-in reset button. When you activate it, you send a signal to your brain that it's safe to calm down. This helps to:
• Lower your heart rate and blood pressure.
• Improve digestion.
• Reduce inflammation.
• Quiet your mind and ease anxiety.
The beautiful part? You don't need a fancy device to stimulate it. Simple, everyday practices can make a huge difference.
Humming, Cold Exposure, Mindful Movement!
By consciously incorporating these practices into your day, you're not just managing stress—you're teaching your body how to return to a state of calm and resilience.
Prompt for the 8-Week Challenge🌼🌼🌼🍃🍃🍃🤍🤍🤍
Ready to Reset Your Mind and Mat?
This October, it's time to find your center, reconnect with your body, and build lasting habits for a more resilient you.
The Mat & Mind 8-Week Challenge is not just about physical transformation; it's about a total-body reset. We'll combine intentional movement on the mat with powerful, science-backed mindfulness practices to help you activate your vagus nerve and build a healthier relationship with stress.
What to expect:
• Weekly themed pilates and mat-based workouts.
• Guided meditation and breathwork sessions to calm your nervous system.
• Weekly check-ins and support to keep you motivated and on track.
• Exclusive resources on nutrition, sleep, and stress management.
Join our community and discover how a stronger mind and a more flexible body can lead to a more peaceful and powerful life.
Starts October 13th. Link in Bio

Ready to Transform Your Mat & Mind?👏🏼
Our 8-week challenge is designed to build sustainable habits for a holistic well-being journey. This isn't just about movement—it's about building core strength, calming your nervous system, and cultivating a mind-body connection that lasts.
Here's a glimpse of what's inside:
Move: Three weekly Mat Pilates sessions.
Breathe: A weekly 9D Breathwork session and weekly Vagus Nerve resets.
Grow: New weekly somatic exercises, journaling, and a private community to keep you motivated.
Plus, you'll receive a Pilates Kit valued at over $175, including a self-care journal, resistance bands, and more!

🤍🤍🤍And don't forget the chance to WIN prizes with a total value of $650 from our amazing partners.
This progressive challenge focuses on transforming both your physical and mental health. There are only 6 spots left to join our next challenge starting in October.
Ready to find your strength and calm? Sign up now to secure your spot!

https://www.creativeamore.com/8weekchallenge

Ready to Transform Your Mat & Mind?👏🏼
Our 8-week challenge is designed to build sustainable habits for a holistic well-being journey. This isn't just about movement—it's about building core strength, calming your nervous system, and cultivating a mind-body connection that lasts.
Here's a glimpse of what's inside:
Move: Three weekly Mat Pilates sessions.
Breathe: A weekly 9D Breathwork session and weekly Vagus Nerve resets.
Grow: New weekly somatic exercises, journaling, and a private community to keep you motivated.
Plus, you'll receive a Pilates Kit valued at over $175, including a self-care journal, resistance bands, and more!

🤍🤍🤍And don't forget the chance to WIN prizes with a total value of $650 from our amazing partners.
This progressive challenge focuses on transforming both your physical and mental health. There are only 6 spots left to join our next challenge starting in October.
Ready to find your strength and calm? Sign up now to secure your spot!

https://www.creativeamore.com/8weekchallenge

Breathwork with @sculptbyshai

Breathwork is a powerful tool for changing your mindset by directly influencing your nervous system. Its not only for trauma release but truly helps with motivation & self love.
🤍
By consciously controlling your breath, you can shift your physical and mental state.
For Motivation: Accessing "Go-Mode"
When you feel unmotivated, active breathwork can rapidly shift your energy. Techniques like a circular breath or a series of sharp inhales and exhales flood your body with oxygen. This physical activation helps to break through lethargy and mental fog, giving you the boost you need to take action.
For a Positive Reset: Calming the System
To reset your mindset and clear out negativity, slow and deep breathing is key. Techniques like box breathing or a long, slow exhale activate the vagus nerve, which calms your nervous system and reduces stress hormones. This practice helps to interrupt negative thought loops, creating a sense of calm and mental clarity.
For Rewiring: Creating New Pathways
Consistent breathwork helps you rewire your brain for better resilience. Every time you practice breathing through discomfort or stress, you are training your brain to choose a calm response instead of a reactive one. Over time, this creates new, healthier neural pathways, fundamentally changing your mindset from a reactive one to a more centered and mindful one.
🤍

Breathwork with @sculptbyshai

Breathwork is a powerful tool for changing your mindset by directly influencing your nervous system. Its not only for trauma release but truly helps with motivation & self love.
🤍
By consciously controlling your breath, you can shift your physical and mental state.
For Motivation: Accessing "Go-Mode"
When you feel unmotivated, active breathwork can rapidly shift your energy. Techniques like a circular breath or a series of sharp inhales and exhales flood your body with oxygen. This physical activation helps to break through lethargy and mental fog, giving you the boost you need to take action.
For a Positive Reset: Calming the System
To reset your mindset and clear out negativity, slow and deep breathing is key. Techniques like box breathing or a long, slow exhale activate the vagus nerve, which calms your nervous system and reduces stress hormones. This practice helps to interrupt negative thought loops, creating a sense of calm and mental clarity.
For Rewiring: Creating New Pathways
Consistent breathwork helps you rewire your brain for better resilience. Every time you practice breathing through discomfort or stress, you are training your brain to choose a calm response instead of a reactive one. Over time, this creates new, healthier neural pathways, fundamentally changing your mindset from a reactive one to a more centered and mindful one.
🤍

I absolutely love my job. I'm a fitness professional.
My job is more than a 9-to-5; it's a huge part of my life, and I'm obsessed with it in the best way possible.
I love the classes I teach, but what I love even more is the community we've built. There's a special kind of energy in a room full of people pushing themselves to their limits. The sweat, the music, the shared struggle—it all creates this incredible bond. It's a privilege to witness someone's first spin class, to see them finally master a challenging Pilates move, or to watch them discover their strength on the reformer.
This job has taught me so much, not just about fitness, but about people and about myself. I've learned that consistency is more important than perfection and that small victories are worth celebrating. I've also learned that my job is to create a space where people feel safe to be themselves—to be strong, to be vulnerable, and to be a little wobbly sometimes.
My work doesn't feel like work. It feels like a calling. Every class is an opportunity to connect with people, to help them feel better in their bodies, and to remind them of their own power.
If you're in one of my classes, thank you for being a part of this journey. And if you're not, I hope you find something you're just as passionate about.

I absolutely love my job. I'm a fitness professional.
My job is more than a 9-to-5; it's a huge part of my life, and I'm obsessed with it in the best way possible.
I love the classes I teach, but what I love even more is the community we've built. There's a special kind of energy in a room full of people pushing themselves to their limits. The sweat, the music, the shared struggle—it all creates this incredible bond. It's a privilege to witness someone's first spin class, to see them finally master a challenging Pilates move, or to watch them discover their strength on the reformer.
This job has taught me so much, not just about fitness, but about people and about myself. I've learned that consistency is more important than perfection and that small victories are worth celebrating. I've also learned that my job is to create a space where people feel safe to be themselves—to be strong, to be vulnerable, and to be a little wobbly sometimes.
My work doesn't feel like work. It feels like a calling. Every class is an opportunity to connect with people, to help them feel better in their bodies, and to remind them of their own power.
If you're in one of my classes, thank you for being a part of this journey. And if you're not, I hope you find something you're just as passionate about.

Still vibing from the incredible community day with Sculpt by Shai! The energy during the 9D breathwork was absolutely electric, and it was so inspiring to see everyone lean into the experience.
Ready for more? Join me on September 13, 2025, from 7:00 am to 8:30 am for our next session. We'll be diving deep into concepts like changing your mindset, becoming unbreakable, and never giving up.
Let's continue this journey of empowerment together!
Link in Bio!

Still vibing from the incredible community day with Sculpt by Shai! The energy during the 9D breathwork was absolutely electric, and it was so inspiring to see everyone lean into the experience.
Ready for more? Join me on September 13, 2025, from 7:00 am to 8:30 am for our next session. We'll be diving deep into concepts like changing your mindset, becoming unbreakable, and never giving up.
Let's continue this journey of empowerment together!
Link in Bio!

The Mat & Mind 8-Week Challenge is Here!

MAT PILATES & BREATHWORK
Ready to transform your well-being from the inside out? We're thrilled to announce the soft launch of our 8-Week Mat & Mind Challenge, a progressive, online journey designed to help you build sustainable habits for a healthier, more balanced life. This isn't about quick fixes; it's about listening to your body, practicing self-compassion, and enjoying the process of discovery.
What's included in this holistic challenge?
Mat Pilates: 3 weekly Mat Pilates sessions to build strength and flexibility, plus daily habits like step counts and nature walks.
Mind: Weekly breathwork and vagus nerve reset exercises to calm your nervous system, along with daily journaling to track your progress and reflections.
Growth: Expert workshops on topics like nutrition and spinal energetics, plus a focus on improving your sleep and hydration habits.
As a member, you'll get access to weekly Pilates and breathwork sessions, a private community, goal setting, and so much more. And the best part? Every participant receives our exclusive Pilates Kit, valued at over $175! Plus, you'll be entered to win incredible prizes from our partners, including a 1-month subscription to Core & Calm, a nutrition plan review, and a spinal energetics session.
Ready to invest in yourself? This is your chance to join a supportive community and start a truly transformative journey.
Learn more and sign up today!

https://www.creativeamore.com/8weekchallenge

The Mat & Mind 8-Week Challenge is Here!

MAT PILATES & BREATHWORK
Ready to transform your well-being from the inside out? We're thrilled to announce the soft launch of our 8-Week Mat & Mind Challenge, a progressive, online journey designed to help you build sustainable habits for a healthier, more balanced life. This isn't about quick fixes; it's about listening to your body, practicing self-compassion, and enjoying the process of discovery.
What's included in this holistic challenge?
Mat Pilates: 3 weekly Mat Pilates sessions to build strength and flexibility, plus daily habits like step counts and nature walks.
Mind: Weekly breathwork and vagus nerve reset exercises to calm your nervous system, along with daily journaling to track your progress and reflections.
Growth: Expert workshops on topics like nutrition and spinal energetics, plus a focus on improving your sleep and hydration habits.
As a member, you'll get access to weekly Pilates and breathwork sessions, a private community, goal setting, and so much more. And the best part? Every participant receives our exclusive Pilates Kit, valued at over $175! Plus, you'll be entered to win incredible prizes from our partners, including a 1-month subscription to Core & Calm, a nutrition plan review, and a spinal energetics session.
Ready to invest in yourself? This is your chance to join a supportive community and start a truly transformative journey.
Learn more and sign up today!

https://www.creativeamore.com/8weekchallenge

When women support women, magic happens! ✨ @sculptbyshai

I'm so grateful to have been included in the Sculpt by Shai community day @femmewarriorzone
It was truly amazing to watch so many women come together, lift each other up, and share incredible energy.

I was so excited to be able to guide the group through a powerful 9D breathwork @dannyvorhauer and ice bath experience. The strength and resilience in that room were absolutely incredible.

Feeling inspired? Join us for the next Breathwork for Empowerment event at @spartansgymandfitness on September 13th. I can't wait to see you there!

@shaikemp I miss your energy so much but so grateful for this week & seeing you in Melbourne!

When women support women, magic happens! ✨ @sculptbyshai

I'm so grateful to have been included in the Sculpt by Shai community day @femmewarriorzone
It was truly amazing to watch so many women come together, lift each other up, and share incredible energy.

I was so excited to be able to guide the group through a powerful 9D breathwork @dannyvorhauer and ice bath experience. The strength and resilience in that room were absolutely incredible.

Feeling inspired? Join us for the next Breathwork for Empowerment event at @spartansgymandfitness on September 13th. I can't wait to see you there!

@shaikemp I miss your energy so much but so grateful for this week & seeing you in Melbourne!

8 WEEK CHALLENGE....
OCTOBER ONLY 10 SPOTS AVAILABLE

WHAT YOU GET:
🖤3 x Mat Pilates Sessions Weekly
🖤1 x 9D Breathwork Session Weekly
🖤Podcast Focus Weekly
🖤Private Member Community
🖤Goal Setting
🖤New Weekly Vagus Nerve Stimulation
🖤New Weekly Somatic Exercises
🖤Journaling
🖤Habits to track
PLUS OUR PILATES KIT (Valued over $175.00)
🖤Thermal Drink Bottle
🖤Pilates Ball & Block
🖤Pilates Socks & Spiky Ball
🖤Resistance Band & Booty Band
🖤Self Care Journal
🖤Ice Roller | Face Roller | Neck Stone

WHAT YOU WIN:
🖤1 month subscription - Core & Calm
🖤1 month subscription - Supercharge your Life with Danny Vorhauer
🖤1 x Nutrition Plan Review with Sculpt by Shai
🖤1 x 45 minute PT session with Selina
🖤2 hour EE System PLUS 45 minute infrared Sauna at Essential Healing
🖤1 x Spinal Energetics Online Session with Kim
🖤1 x Pilates Ring
🖤1 x Tumbler
🖤1 x Jinx-d Pilates Tights & Crop Set
Total Value: $650.00

Link in BIO!

8 WEEK CHALLENGE....
OCTOBER ONLY 10 SPOTS AVAILABLE

WHAT YOU GET:
🖤3 x Mat Pilates Sessions Weekly
🖤1 x 9D Breathwork Session Weekly
🖤Podcast Focus Weekly
🖤Private Member Community
🖤Goal Setting
🖤New Weekly Vagus Nerve Stimulation
🖤New Weekly Somatic Exercises
🖤Journaling
🖤Habits to track
PLUS OUR PILATES KIT (Valued over $175.00)
🖤Thermal Drink Bottle
🖤Pilates Ball & Block
🖤Pilates Socks & Spiky Ball
🖤Resistance Band & Booty Band
🖤Self Care Journal
🖤Ice Roller | Face Roller | Neck Stone

WHAT YOU WIN:
🖤1 month subscription - Core & Calm
🖤1 month subscription - Supercharge your Life with Danny Vorhauer
🖤1 x Nutrition Plan Review with Sculpt by Shai
🖤1 x 45 minute PT session with Selina
🖤2 hour EE System PLUS 45 minute infrared Sauna at Essential Healing
🖤1 x Spinal Energetics Online Session with Kim
🖤1 x Pilates Ring
🖤1 x Tumbler
🖤1 x Jinx-d Pilates Tights & Crop Set
Total Value: $650.00

Link in BIO!

We are officially ONLINE
Join this amazing community with our Mat & Mind Subscription 🤍🤍🤍

Inclusive:
🖤Private Member Account
🖤Ongoing Support
🖤2 x Mat Pilates Sessions Online
🖤1 x Live Zoom 9D Breathwork
🖤50% off Health Beyond Image Workshops

We are officially ONLINE
Join this amazing community with our Mat & Mind Subscription 🤍🤍🤍

Inclusive:
🖤Private Member Account
🖤Ongoing Support
🖤2 x Mat Pilates Sessions Online
🖤1 x Live Zoom 9D Breathwork
🖤50% off Health Beyond Image Workshops

TRAIN WITH ME 🤎
I have 2 spots that have opened up!

Private Pilates & Personal Training
Inclusive:
🖤45 Minute Face to Face PT Session Weekly
(Mat Pilates / Reformer Pilates / Weights)
🖤Private Member Account
🖤Monthly Tailored Program (Home or Gym)
🖤Personalised Macronutrients/Recipe Booklet
🖤Weekly Check In /Accountability
🖤FREE access to the Online Subscription
🖤Step Count & Habits
🖤75% off Health Beyond Image Workshops

TRAIN WITH ME 🤎
I have 2 spots that have opened up!

Private Pilates & Personal Training
Inclusive:
🖤45 Minute Face to Face PT Session Weekly
(Mat Pilates / Reformer Pilates / Weights)
🖤Private Member Account
🖤Monthly Tailored Program (Home or Gym)
🖤Personalised Macronutrients/Recipe Booklet
🖤Weekly Check In /Accountability
🖤FREE access to the Online Subscription
🖤Step Count & Habits
🖤75% off Health Beyond Image Workshops

Get Ready to Reset: A Sneak Peek at Our Upcoming 8-Week Challenge!
Feeling a bit frazzled? Juggling too many balls and finding it hard to catch your breath? We hear you.

Life moves fast, and sometimes, our nervous systems bear the brunt of it, leaving us feeling out of sync.
That's why we're incredibly excited to give you a sneak peek into something truly special coming this October: an 8-week challenge designed to help you hit the reset button, cultivate inner calm, and build a more balanced life.

Imagine combining the core-strengthening, body-aligning power of mat Pilates with the profound peace and regulation that comes from dedicated breathwork.

This isn't just about exercise; it's about giving your nervous system the tools it needs to find equilibrium, manage stress, and thrive amidst life's demands.

Over eight weeks, we'll guide you through practices that will not only strengthen your body but also create powerful habits and provide tangible tools for balance and life.

Think improved focus, better sleep, reduced tension, and a newfound sense of control over your well-being.

This challenge is for anyone ready to invest in themselves and discover a more grounded, resilient version of themselves. We'll be revealing more details, including how to join, very soon.
Mark your calendars for

October – your nervous system will thank you!
Stay tuned for more updates, and get ready to transform your approach to well-being!

Get Ready to Reset: A Sneak Peek at Our Upcoming 8-Week Challenge!
Feeling a bit frazzled? Juggling too many balls and finding it hard to catch your breath? We hear you.

Life moves fast, and sometimes, our nervous systems bear the brunt of it, leaving us feeling out of sync.
That's why we're incredibly excited to give you a sneak peek into something truly special coming this October: an 8-week challenge designed to help you hit the reset button, cultivate inner calm, and build a more balanced life.

Imagine combining the core-strengthening, body-aligning power of mat Pilates with the profound peace and regulation that comes from dedicated breathwork.

This isn't just about exercise; it's about giving your nervous system the tools it needs to find equilibrium, manage stress, and thrive amidst life's demands.

Over eight weeks, we'll guide you through practices that will not only strengthen your body but also create powerful habits and provide tangible tools for balance and life.

Think improved focus, better sleep, reduced tension, and a newfound sense of control over your well-being.

This challenge is for anyone ready to invest in themselves and discover a more grounded, resilient version of themselves. We'll be revealing more details, including how to join, very soon.
Mark your calendars for

October – your nervous system will thank you!
Stay tuned for more updates, and get ready to transform your approach to well-being!

✨️The paradox of peace is that to find it, you must first face chaos and even embrace it.

✨️This means confronting difficult emotions, challenging situations, and the inherent messiness of life, rather than trying to avoid them🤍

Breathe with me
Saturday August 2nd
3:30pm 30mins Anxiety Breathwork
4:00pm 1.5hr Letting Go Breathwork

Link in Bio✨️✨️✨️

✨️The paradox of peace is that to find it, you must first face chaos and even embrace it.

✨️This means confronting difficult emotions, challenging situations, and the inherent messiness of life, rather than trying to avoid them🤍

Breathe with me
Saturday August 2nd
3:30pm 30mins Anxiety Breathwork
4:00pm 1.5hr Letting Go Breathwork

Link in Bio✨️✨️✨️

Let's talk about something cool: your muscles don't "know" the actual weight you're lifting! 🤯 They simply respond to signals from your brain. This all comes down to motor units – groups of muscle fibers activated by a single nerve.
When you lift something, your brain decides how many motor units to recruit and how fast to fire them to generate the right force.
Here's a tip I use in my Pilates classes all the time
✨️Instead of just moving through the motions, pretend you're pushing against thick water during an exercise!
🤍That mental cue helps you actively engage more muscle fibers (recruit more motor units!) even if there's no actual heavy weight.
Understanding how to actively activate your own muscles is a game-changer for effective training, building strength, and moving with purpose! 💪 #MuscleScience #WorkoutSmart #FitnessMotivation #BodyAwareness #StrengthTraining

Let's talk about something cool: your muscles don't "know" the actual weight you're lifting! 🤯 They simply respond to signals from your brain. This all comes down to motor units – groups of muscle fibers activated by a single nerve.
When you lift something, your brain decides how many motor units to recruit and how fast to fire them to generate the right force.
Here's a tip I use in my Pilates classes all the time
✨️Instead of just moving through the motions, pretend you're pushing against thick water during an exercise!
🤍That mental cue helps you actively engage more muscle fibers (recruit more motor units!) even if there's no actual heavy weight.
Understanding how to actively activate your own muscles is a game-changer for effective training, building strength, and moving with purpose! 💪 #MuscleScience #WorkoutSmart #FitnessMotivation #BodyAwareness #StrengthTraining

Breathwork is a beneficial practice for virtually anyone seeking to improve their overall well-being.

Who Should Consider Breathwork:
🤍 Those looking to enhance their mental clarity and focus: Certain breathwork practices can increase oxygen flow to the brain, improving concentration and cognitive function.
🤍Individuals experiencing stress or anxiety: Breathwork techniques can help regulate the nervous system, promoting calmness and relaxation.
🤍People seeking to improve their emotional well-being: Breathwork can facilitate emotional release and processing, fostering greater self-awareness and emotional balance.
🤍Individuals aiming to improve sleep quality: Deep, rhythmic breathing can promote relaxation and prepare the body for restful sleep.
🤍Anyone interested in deepening their self-awareness and connection to their body: Breathwork provides a direct pathway to connect with the physical and emotional self.
🤍 People who want to improve their general wellness: Breathwork can be a tool to improve physical health, by improving lung capacity, and other bodily functions.

💫Its certainly a different experience, come try it out our next event is Saturday 2nd August 3.30pm Anxiety & 4.00pm Letting Go

(LINK IN BIO)💫

Breathwork is a beneficial practice for virtually anyone seeking to improve their overall well-being.

Who Should Consider Breathwork:
🤍 Those looking to enhance their mental clarity and focus: Certain breathwork practices can increase oxygen flow to the brain, improving concentration and cognitive function.
🤍Individuals experiencing stress or anxiety: Breathwork techniques can help regulate the nervous system, promoting calmness and relaxation.
🤍People seeking to improve their emotional well-being: Breathwork can facilitate emotional release and processing, fostering greater self-awareness and emotional balance.
🤍Individuals aiming to improve sleep quality: Deep, rhythmic breathing can promote relaxation and prepare the body for restful sleep.
🤍Anyone interested in deepening their self-awareness and connection to their body: Breathwork provides a direct pathway to connect with the physical and emotional self.
🤍 People who want to improve their general wellness: Breathwork can be a tool to improve physical health, by improving lung capacity, and other bodily functions.

💫Its certainly a different experience, come try it out our next event is Saturday 2nd August 3.30pm Anxiety & 4.00pm Letting Go

(LINK IN BIO)💫

Here's a fun fact that directly addresses the misconception about gaining strength or muscle from Pilates, especially on the reformer:
💪🏼There's a common misconception that you can't gain significant strength or build muscle from Pilates.
This simply isn't true, especially when it comes to the reformer!
Unlike traditional weightlifting, where 10kg is always 10kg, the resistance you feel from a Pilates reformer spring isn't a constant number of kilograms! Instead, it changes throughout the movement due to Hooke's Law (F=kx).
👏🏼This means the further you stretch the spring, the heavier the resistance gets, constantly challenging your muscles in a dynamic way.
For instance, with many popular Australian Pilates brands:
🤍A green spring is often one of the strongest or "heavy" springs, potentially offering resistance up to 30kg when fully extended.
🤍A red spring is typically a "medium" or "strong" spring, offering up to 20kg.
💪🏼Now, here's where the idea that Pilates can't build strength really gets challenged: when you combine springs, like using a red and a green spring together, you're not just adding their top-end resistances. You're effectively combining their spring constants (50kgs with 3 more springs to consider). This means you can create a much greater and more nuanced range of resistance, allowing you to build significant strength and control.
🤍Research consistently shows that Pilates, particularly reformer-based practice, does increase muscle strength, and can even contribute to muscle hypertrophy, especially when consistently challenging your body with appropriate spring loads.
✨️✨️✨️
So, yes, you absolutely can gain strength and build lean muscle through Pilates! #pilatesgirly

Here's a fun fact that directly addresses the misconception about gaining strength or muscle from Pilates, especially on the reformer:
💪🏼There's a common misconception that you can't gain significant strength or build muscle from Pilates.
This simply isn't true, especially when it comes to the reformer!
Unlike traditional weightlifting, where 10kg is always 10kg, the resistance you feel from a Pilates reformer spring isn't a constant number of kilograms! Instead, it changes throughout the movement due to Hooke's Law (F=kx).
👏🏼This means the further you stretch the spring, the heavier the resistance gets, constantly challenging your muscles in a dynamic way.
For instance, with many popular Australian Pilates brands:
🤍A green spring is often one of the strongest or "heavy" springs, potentially offering resistance up to 30kg when fully extended.
🤍A red spring is typically a "medium" or "strong" spring, offering up to 20kg.
💪🏼Now, here's where the idea that Pilates can't build strength really gets challenged: when you combine springs, like using a red and a green spring together, you're not just adding their top-end resistances. You're effectively combining their spring constants (50kgs with 3 more springs to consider). This means you can create a much greater and more nuanced range of resistance, allowing you to build significant strength and control.
🤍Research consistently shows that Pilates, particularly reformer-based practice, does increase muscle strength, and can even contribute to muscle hypertrophy, especially when consistently challenging your body with appropriate spring loads.
✨️✨️✨️
So, yes, you absolutely can gain strength and build lean muscle through Pilates! #pilatesgirly

The Enduring Value of Pilates...A Timeless Practice for Body and Mind ✨
Developed in the early 20th century, Pilates has stood the test of time as a highly effective and holistic movement system. Its enduring relevance lies in its profound ability to cultivate well-being from the inside out.
✨️Deep Core Strength: Pilates is famous for strengthening your deep abdominal muscles, pelvic floor, and back extensors – your "powerhouse."
✨️Improved Posture & Alignment: Through precise movements, Pilates helps you become more aware of and improve your body's alignment, leading to better posture and reduced strain.
✨️Increased Flexibility & Mobility: It lengthens and strengthens muscles simultaneously, enhancing your range of motion and making everyday movements feel easier.
✨️Enhanced Body Awareness: Pilates teaches you to truly understand your body and how it moves, helping you correct imbalances and prevent injuries.
✨️Mind-Body Connection: The focus on breath and controlled movement makes Pilates a moving meditation, helping to reduce stress and improve mental clarity.
✨️Injury Support & Prevention: By building stabilising strength and improving movement patterns, Pilates is widely used for both injury rehabilitation and prevention.
✨️Functional Strength: The strength you gain in Pilates translates directly into greater ease and capability in all your daily activities.
✨️Highly Adaptable: Pilates can be modified for anyone, regardless of fitness level, making it accessible and beneficial for virtually every body.
🤍Pilates offers a unique path to understanding and strengthening yourself holistically. It's an investment in your long-term health and vitality.

#Pilates #PilatesBenefits #CoreStrength #MindBody #WellnessJourney #FunctionalFitness

The Enduring Value of Pilates...A Timeless Practice for Body and Mind ✨
Developed in the early 20th century, Pilates has stood the test of time as a highly effective and holistic movement system. Its enduring relevance lies in its profound ability to cultivate well-being from the inside out.
✨️Deep Core Strength: Pilates is famous for strengthening your deep abdominal muscles, pelvic floor, and back extensors – your "powerhouse."
✨️Improved Posture & Alignment: Through precise movements, Pilates helps you become more aware of and improve your body's alignment, leading to better posture and reduced strain.
✨️Increased Flexibility & Mobility: It lengthens and strengthens muscles simultaneously, enhancing your range of motion and making everyday movements feel easier.
✨️Enhanced Body Awareness: Pilates teaches you to truly understand your body and how it moves, helping you correct imbalances and prevent injuries.
✨️Mind-Body Connection: The focus on breath and controlled movement makes Pilates a moving meditation, helping to reduce stress and improve mental clarity.
✨️Injury Support & Prevention: By building stabilising strength and improving movement patterns, Pilates is widely used for both injury rehabilitation and prevention.
✨️Functional Strength: The strength you gain in Pilates translates directly into greater ease and capability in all your daily activities.
✨️Highly Adaptable: Pilates can be modified for anyone, regardless of fitness level, making it accessible and beneficial for virtually every body.
🤍Pilates offers a unique path to understanding and strengthening yourself holistically. It's an investment in your long-term health and vitality.

#Pilates #PilatesBenefits #CoreStrength #MindBody #WellnessJourney #FunctionalFitness

Come breathe with me ✨️
10 July 2025,
9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

Break Free from your mind✨️
LINK IN BIO - only a few spots left 💡

Come breathe with me ✨️
10 July 2025,
9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

Break Free from your mind✨️
LINK IN BIO - only a few spots left 💡

Breathing is something we do every second of every day, yet most of us barely give it a second thought.
But what if I told you that this automatic function holds the key to transforming your mindset? That's right – breathwork, the conscious and intentional control of your breath, can be a powerful tool for shifting your perspective, calming your mind, and boosting your overall well-being.

The Power of Your Breath
Think about it: when you're stressed or anxious, your breathing becomes shallow and rapid. When you're relaxed, it's slow and deep. This isn't just a correlation; it's a two-way street.

Your emotional state influences your breath, and your breath can influence your emotional state. By consciously changing how you breathe, you can send signals to your nervous system that it's safe to relax, helping you to break free from negative thought patterns.
Come join me on the original journey ✨️

🌙✨️💡
10 July 2025, 9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

LINK IN BIO!

Breathing is something we do every second of every day, yet most of us barely give it a second thought.
But what if I told you that this automatic function holds the key to transforming your mindset? That's right – breathwork, the conscious and intentional control of your breath, can be a powerful tool for shifting your perspective, calming your mind, and boosting your overall well-being.

The Power of Your Breath
Think about it: when you're stressed or anxious, your breathing becomes shallow and rapid. When you're relaxed, it's slow and deep. This isn't just a correlation; it's a two-way street.

Your emotional state influences your breath, and your breath can influence your emotional state. By consciously changing how you breathe, you can send signals to your nervous system that it's safe to relax, helping you to break free from negative thought patterns.
Come join me on the original journey ✨️

🌙✨️💡
10 July 2025, 9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

LINK IN BIO!

Come Karaoke With Me!
Every year I do something in my cycle class for my bday, last year it was a pink party, this year Karaoke... wonder what we will do next ???

Come Karaoke With Me!
Every year I do something in my cycle class for my bday, last year it was a pink party, this year Karaoke... wonder what we will do next ???

This is 36, and I'm officially in my peace era. Been sick all week, but grateful for a day away with Alba Massage, Dinner & Hot Mat Pilates 🎂

🤍Here's to what I'm inviting more of into my life:
✨️Calm: More moments of stillness and quiet, finding peace in the everyday.
✨️Slow mornings: Savouring that first cup of coffee and easing into the day without a rush.
✨️Caring friends: Deepening connections with those who uplift and support me.
✨️Boundaries: Honouring my needs and protecting my energy.
✨️Creative flow: Making more time for passions that ignite my spirit.
🖤And here's what I'm happily letting go of:
💫Negative energy: Releasing anything that drains or dims my light.
💫Overthinking: Trusting my intuition and letting go of unnecessary worry.
💫Comparison: Celebrating my unique journey and focusing on 💫my own growth.
Busyness for the sake of it: Prioritising presence over constant productivity.
💫Self-doubt: Embracing my strengths and believing in my capabilities.
Cheers to a year of peace, growth, and all good things!

This is 36, and I'm officially in my peace era. Been sick all week, but grateful for a day away with Alba Massage, Dinner & Hot Mat Pilates 🎂

🤍Here's to what I'm inviting more of into my life:
✨️Calm: More moments of stillness and quiet, finding peace in the everyday.
✨️Slow mornings: Savouring that first cup of coffee and easing into the day without a rush.
✨️Caring friends: Deepening connections with those who uplift and support me.
✨️Boundaries: Honouring my needs and protecting my energy.
✨️Creative flow: Making more time for passions that ignite my spirit.
🖤And here's what I'm happily letting go of:
💫Negative energy: Releasing anything that drains or dims my light.
💫Overthinking: Trusting my intuition and letting go of unnecessary worry.
💫Comparison: Celebrating my unique journey and focusing on 💫my own growth.
Busyness for the sake of it: Prioritising presence over constant productivity.
💫Self-doubt: Embracing my strengths and believing in my capabilities.
Cheers to a year of peace, growth, and all good things!

Happy 5th birthday to my incredible little man!

Five years ago today, you burst into our lives, and it feels like just yesterday we were holding you for the first time.

Now, you're a whirlwind of energy, always on the go, and constantly exploring the world around you.
Your curiosity knows no bounds, and your imagination is truly amazing.
One minute, you're a superhero saving the day, and the next, you're a fearless explorer discovering new lands in the backyard.

You approach every challenge with such enthusiasm, and your determination to figure things out is inspiring.

You're also one of the most loving and empathetic kids we know.

Your hugs are the best, and you always know how to make us smile, even on the toughest days.
Your infectious laugh brightens every room, and your kind heart shines through in everything you do.

It's been an absolute blast watching you grow and learn over the past five years. We can't wait to see all the amazing things you'll do in the years to come.
We love you more than words can say! Happy Birthday, BB!

Happy 5th birthday to my incredible little man!

Five years ago today, you burst into our lives, and it feels like just yesterday we were holding you for the first time.

Now, you're a whirlwind of energy, always on the go, and constantly exploring the world around you.
Your curiosity knows no bounds, and your imagination is truly amazing.
One minute, you're a superhero saving the day, and the next, you're a fearless explorer discovering new lands in the backyard.

You approach every challenge with such enthusiasm, and your determination to figure things out is inspiring.

You're also one of the most loving and empathetic kids we know.

Your hugs are the best, and you always know how to make us smile, even on the toughest days.
Your infectious laugh brightens every room, and your kind heart shines through in everything you do.

It's been an absolute blast watching you grow and learn over the past five years. We can't wait to see all the amazing things you'll do in the years to come.
We love you more than words can say! Happy Birthday, BB!

Escape to Serenity: Announcing Our New Breathwork Location!
I am absolutely thrilled to announce this beautiful new space for breathwork, right here in the peaceful surrounds of Ringwood North @essentialhealingcentre

For a long time, I've envisioned a place where we can truly disconnect from the everyday hustle and reconnect with ourselves through mindful movement and the incredible power of our breath. And now, that vision has come to life!
Imagine stepping into a light-filled studio, where the air is fresh and the atmosphere immediately calms your senses.
💫A tranquil escape: Nestled in a quiet pocket of Ringwood North, you'll find a true sanctuary where you can leave your worries at the door. Think leafy views and a serene ambiance – the perfect backdrop for your practice.
💫
Check out the upcoming events – more details coming very soon! In the meantime, feel free to reach out with any questions or express your interest in joining our growing community.
Looking forward to seeing you there!

Escape to Serenity: Announcing Our New Breathwork Location!
I am absolutely thrilled to announce this beautiful new space for breathwork, right here in the peaceful surrounds of Ringwood North @essentialhealingcentre

For a long time, I've envisioned a place where we can truly disconnect from the everyday hustle and reconnect with ourselves through mindful movement and the incredible power of our breath. And now, that vision has come to life!
Imagine stepping into a light-filled studio, where the air is fresh and the atmosphere immediately calms your senses.
💫A tranquil escape: Nestled in a quiet pocket of Ringwood North, you'll find a true sanctuary where you can leave your worries at the door. Think leafy views and a serene ambiance – the perfect backdrop for your practice.
💫
Check out the upcoming events – more details coming very soon! In the meantime, feel free to reach out with any questions or express your interest in joining our growing community.
Looking forward to seeing you there!

The Power of Simple, Hard Reformer Workouts
In fitness, we often seek complexity. But for Pilates Reformer, simple, yet hard is the secret.
Why? Because focusing on fundamental movements with precision reveals the true challenge. "Simple" means fewer, deliberate exercises emphasising core engagement, alignment, and breath. "Hard" comes from the unrelenting focus needed for deep muscle activation, unwavering control, and the intense mind-body connection.
Stripping away complexity forces you to confront your body's true capabilities and weaknesses. This leads to profound strength, improved body awareness, and lasting progress. Don't underestimate the power of making the basics profoundly challenging—that's where the real transformation happens.

The Power of Simple, Hard Reformer Workouts
In fitness, we often seek complexity. But for Pilates Reformer, simple, yet hard is the secret.
Why? Because focusing on fundamental movements with precision reveals the true challenge. "Simple" means fewer, deliberate exercises emphasising core engagement, alignment, and breath. "Hard" comes from the unrelenting focus needed for deep muscle activation, unwavering control, and the intense mind-body connection.
Stripping away complexity forces you to confront your body's true capabilities and weaknesses. This leads to profound strength, improved body awareness, and lasting progress. Don't underestimate the power of making the basics profoundly challenging—that's where the real transformation happens.

It's been a reflective week, and I wanted to share something that truly re-centered me. Last week was a bit of a tough one for me, grappling with some significant anxiety. It felt like a heavy cloud, making everyday tasks feel monumental 💫💛
However, something beautiful happened that reminded me exactly why I do what I do. Our recent breathwork and Spinal Energetics event, which my wonderful friend Kim hosted with me, was technically about holding space for others. But in a profound way, it ended up holding space for me too ☀️🌙
Being surrounded by such a lovely community of support and healing was incredibly moving. Witnessing the transformations, the shared vulnerability, and the collective desire for wellness truly reignited my passion. It’s moments like these that remind me of the power of connection and the incredible journey we're all on together.
A huge thank you to everyone who came, and especially to Kim for being such an incredible co-host and friend. Feeling incredibly grateful for this community. #breathwork #healing #SpinalEnergetics

It's been a reflective week, and I wanted to share something that truly re-centered me. Last week was a bit of a tough one for me, grappling with some significant anxiety. It felt like a heavy cloud, making everyday tasks feel monumental 💫💛
However, something beautiful happened that reminded me exactly why I do what I do. Our recent breathwork and Spinal Energetics event, which my wonderful friend Kim hosted with me, was technically about holding space for others. But in a profound way, it ended up holding space for me too ☀️🌙
Being surrounded by such a lovely community of support and healing was incredibly moving. Witnessing the transformations, the shared vulnerability, and the collective desire for wellness truly reignited my passion. It’s moments like these that remind me of the power of connection and the incredible journey we're all on together.
A huge thank you to everyone who came, and especially to Kim for being such an incredible co-host and friend. Feeling incredibly grateful for this community. #breathwork #healing #SpinalEnergetics

That feeling after a great Pilates session... Pure magic.
And guess what?
You're absolutely worthy of feeling this good. ✨
There's just something about the way Pilates connects you to your body. 🤍
And you, just by showing up for yourself on that Reformer, are inherently worthy of all the benefits it brings.✨️🤍

That feeling after a great Pilates session... Pure magic.
And guess what?
You're absolutely worthy of feeling this good. ✨
There's just something about the way Pilates connects you to your body. 🤍
And you, just by showing up for yourself on that Reformer, are inherently worthy of all the benefits it brings.✨️🤍

It's been a month, but I am back!
Missed this studio 🤍🤍🤍

It's been a month, but I am back!
Missed this studio 🤍🤍🤍

What doesn’t challenge you, won't change you ✨️🤍 What is your favourite?

What doesn’t challenge you, won't change you ✨️🤍 What is your favourite?

Being your Mum!
It's a whirlwind of tiny socks gone rogue, lukewarm coffee savoured in stolen moments, and the constant hum of your little voice filling the air 'Mum, Mum, Mum'. It's wiping sticky fingers, reading the same story for the tenth time with exaggerated enthusiasm, and feeling a love so fierce it takes your breath away 🤍 Sometimes, though, the sheer volume of it all – the endless questions, the competing demands, the constant touch – can be wonderfully overstimulating. But honestly? It's the best job I've ever had ✨️ Wouldn't trade this beautifully chaotic adventure for anything, Orlando, I am so proud to be your Mummy & so grateful for you every single day 🤍✨️

Being your Mum!
It's a whirlwind of tiny socks gone rogue, lukewarm coffee savoured in stolen moments, and the constant hum of your little voice filling the air 'Mum, Mum, Mum'. It's wiping sticky fingers, reading the same story for the tenth time with exaggerated enthusiasm, and feeling a love so fierce it takes your breath away 🤍 Sometimes, though, the sheer volume of it all – the endless questions, the competing demands, the constant touch – can be wonderfully overstimulating. But honestly? It's the best job I've ever had ✨️ Wouldn't trade this beautifully chaotic adventure for anything, Orlando, I am so proud to be your Mummy & so grateful for you every single day 🤍✨️

What a night! ✨
@nextgendoncaster awards were absolutely amazing.

🤍It felt like stepping onto a real red carpet, all glitz and glamour. And guess what? I'm still buzzing because I won a lovely award! ✨️

I feel so incredibly grateful and proud.
But the night got even better watching my amazing colleague, @julie_lock_health, take home an award too. After a hard year, she still puts smiles on everyones faces!

Seeing everyones hard work and dedication recognised was truly inspiring. I am so proud to work alongside such talented people.

🎉 #awardsnight #redcarpet #grateful #proud #teamwork #celebration

What a night! ✨
@nextgendoncaster awards were absolutely amazing.

🤍It felt like stepping onto a real red carpet, all glitz and glamour. And guess what? I'm still buzzing because I won a lovely award! ✨️

I feel so incredibly grateful and proud.
But the night got even better watching my amazing colleague, @julie_lock_health, take home an award too. After a hard year, she still puts smiles on everyones faces!

Seeing everyones hard work and dedication recognised was truly inspiring. I am so proud to work alongside such talented people.

🎉 #awardsnight #redcarpet #grateful #proud #teamwork #celebration

Being a Pilates trainer isn't just a job; it's a calling fueled by a deep love for movement and a genuine desire to empower others.
🤍When you see that spark ignite in a client as they connect with their body in a new way, or witness their posture improve and their pain subside, it's an incredibly rewarding feeling.
✨️Passion in Pilates goes beyond just knowing the exercises. It's about truly understanding the principles, appreciating the nuances of each movement, and constantly seeking to learn and grow.
🤍It's about the energy you bring to each session, the way you tailor your approach to individual needs, and the enthusiasm you share for the incredible benefits Pilates can offer.
#pilates #pilatestrainer #passion #movement #fitness #health #wellbeing #bodyawareness #empowerment #motivation

Being a Pilates trainer isn't just a job; it's a calling fueled by a deep love for movement and a genuine desire to empower others.
🤍When you see that spark ignite in a client as they connect with their body in a new way, or witness their posture improve and their pain subside, it's an incredibly rewarding feeling.
✨️Passion in Pilates goes beyond just knowing the exercises. It's about truly understanding the principles, appreciating the nuances of each movement, and constantly seeking to learn and grow.
🤍It's about the energy you bring to each session, the way you tailor your approach to individual needs, and the enthusiasm you share for the incredible benefits Pilates can offer.
#pilates #pilatestrainer #passion #movement #fitness #health #wellbeing #bodyawareness #empowerment #motivation

Happy birthday to my handsome husband!
I appreciate your unwavering ability to tolerate my chaos 🎉🥳
We hope you have the best day❤️

Happy birthday to my handsome husband!
I appreciate your unwavering ability to tolerate my chaos 🎉🥳
We hope you have the best day❤️

💫In 10 sessions you'll feel the difference
✨️In 20 you'll see the difference
⚡️in 30 you'll have a whole new body 🤍Joseph Pilates

💫In 10 sessions you'll feel the difference
✨️In 20 you'll see the difference
⚡️in 30 you'll have a whole new body 🤍Joseph Pilates

NOW....Let's bring them together
Imagine amplifying the transformative power of both 9D Breathwork and Spinal Energetics. We're crafting an immersive healing workshop that seamlessly integrates these two potent modalities, creating an unparalleled experience designed to unlock your full potential.

By combining the deep subconscious exploration of 9D Breathwork with the gentle, yet profound, physical, and energetic release of Spinal Energetics, we'll guide you on a journey of profound healing and self-discovery.

This unique synergy will amplify the effects of each technique, allowing for a deeper release of stored trauma, a more profound rewiring of the nervous system, and an accelerated path to emotional and physical well-being. Prepare to be amazed as we bring these revolutionary approaches together, creating a transformative experience that will truly blow your mind.

LIMITED SPOTS REGISTER NOW!
Date: Saturday 24th May
Time: 9:15am-10:45am
Location: The Zone, Spartans Gym & Fitness (Kilsyth)
Price: $99.00 - booking through the link below:
https://heartmindsoulco.as.me/schedule/6efaa0db/?appointmentTypeIds=76392945

NOW....Let's bring them together
Imagine amplifying the transformative power of both 9D Breathwork and Spinal Energetics. We're crafting an immersive healing workshop that seamlessly integrates these two potent modalities, creating an unparalleled experience designed to unlock your full potential.

By combining the deep subconscious exploration of 9D Breathwork with the gentle, yet profound, physical, and energetic release of Spinal Energetics, we'll guide you on a journey of profound healing and self-discovery.

This unique synergy will amplify the effects of each technique, allowing for a deeper release of stored trauma, a more profound rewiring of the nervous system, and an accelerated path to emotional and physical well-being. Prepare to be amazed as we bring these revolutionary approaches together, creating a transformative experience that will truly blow your mind.

LIMITED SPOTS REGISTER NOW!
Date: Saturday 24th May
Time: 9:15am-10:45am
Location: The Zone, Spartans Gym & Fitness (Kilsyth)
Price: $99.00 - booking through the link below:
https://heartmindsoulco.as.me/schedule/6efaa0db/?appointmentTypeIds=76392945

@heartmindsoulco

🤍✨️Spinal Energetics and the Power of Emotional Release
For a long time, I have carried tension in my body without even realising the extent of it.
It wasn't until I experienced Spinal Energetics that I truly began to understand how deeply intertwined our physical and emotional states are.
Spinal Energetics is a gentle yet profound healing modality that works with the spine and nervous system to facilitate the release of tension, stress, and stored emotions.
Unlike more forceful techniques, it encourages the body's own innate intelligence to unwind and find its natural state of balance.

My first session was… well, interesting! There were gentle tremors, involuntary movements, and a sense of things shifting beneath the surface. It wasn't always comfortable, but it never felt forced or overwhelming.

Kim, The practitioner acted as a gentle guide, holding space and supporting the process without directing it.
It was as if my body was finally letting go of burdens it had been carrying silently.
Spinal Energetics, and the benefits have been remarkable:
✨️Reduced Physical Tension:
✨️Emotional Freedom
✨️The intensity of anxiety has lessened, and I feel a greater sense of inner peace.
✨️Increased Energy Levels
✨️Deeper Connection to Self
✨️Improved Sleep
The beauty of Spinal Energetics lies in its gentle approach and its respect for the body's own healing capacity. It's not about forcing anything; it's about creating a safe space for the body to release what no longer serves it.
If you're feeling stuck, experiencing chronic pain, or sense that you're carrying emotional weight, I wholeheartedly encourage you to explore Spinal Energetics🤍

I am so excited to be combing this & breathwork at our next event! Dm me, for more information.

#SpinalEnergetics #EmotionalRelease #BodyWisdom #HealingJourney #NervousSystemRegulation #HolisticHealth #Wellbeing #SelfCare

@heartmindsoulco

🤍✨️Spinal Energetics and the Power of Emotional Release
For a long time, I have carried tension in my body without even realising the extent of it.
It wasn't until I experienced Spinal Energetics that I truly began to understand how deeply intertwined our physical and emotional states are.
Spinal Energetics is a gentle yet profound healing modality that works with the spine and nervous system to facilitate the release of tension, stress, and stored emotions.
Unlike more forceful techniques, it encourages the body's own innate intelligence to unwind and find its natural state of balance.

My first session was… well, interesting! There were gentle tremors, involuntary movements, and a sense of things shifting beneath the surface. It wasn't always comfortable, but it never felt forced or overwhelming.

Kim, The practitioner acted as a gentle guide, holding space and supporting the process without directing it.
It was as if my body was finally letting go of burdens it had been carrying silently.
Spinal Energetics, and the benefits have been remarkable:
✨️Reduced Physical Tension:
✨️Emotional Freedom
✨️The intensity of anxiety has lessened, and I feel a greater sense of inner peace.
✨️Increased Energy Levels
✨️Deeper Connection to Self
✨️Improved Sleep
The beauty of Spinal Energetics lies in its gentle approach and its respect for the body's own healing capacity. It's not about forcing anything; it's about creating a safe space for the body to release what no longer serves it.
If you're feeling stuck, experiencing chronic pain, or sense that you're carrying emotional weight, I wholeheartedly encourage you to explore Spinal Energetics🤍

I am so excited to be combing this & breathwork at our next event! Dm me, for more information.

#SpinalEnergetics #EmotionalRelease #BodyWisdom #HealingJourney #NervousSystemRegulation #HolisticHealth #Wellbeing #SelfCare

🤍Pilates: My Body's Happy Place
I've tried a lot of different workouts over the years—running, HIIT, yoga—but nothing has quite captured my heart like Pilates. There's just something about the controlled movements, the focus on breath, and the way it makes me feel both strong and centered that keeps me coming back for more.

🤍Strength from the Inside Out: Pilates isn't about lifting heavy weights or pushing yourself to exhaustion. It's about building deep, intrinsic strength.
🤍Mind-Body Connection: More than just a physical workout, Pilates is a mental one too. The emphasis on precision and breathwork forces you to be present in your body. It's like a moving meditation, helping me to quiet my mind and release tension. I always leave a session feeling more grounded and calm.
🤍Versatility and Adaptability: Whether you're a beginner or an advanced athlete, Pilates can be tailored to your needs. The exercises can be modified to accommodate different fitness levels and injuries, making it accessible to everyone.
🤍Improved Posture and Alignment: In our screen-filled world, good posture is often a forgotten luxury. Pilates has helped me become more aware of my body alignment and how to move with greater efficiency. I stand taller, sit straighter, and feel more confident in my body.

Pilates is a way to connect with my body, build strength, and find a little bit of peace in a busy world. If you're looking for a workout that's challenging, rewarding, and good for your mind and body, I highly recommend giving Pilates a try. You might just find your own happy place on the mat!

🤍Pilates: My Body's Happy Place
I've tried a lot of different workouts over the years—running, HIIT, yoga—but nothing has quite captured my heart like Pilates. There's just something about the controlled movements, the focus on breath, and the way it makes me feel both strong and centered that keeps me coming back for more.

🤍Strength from the Inside Out: Pilates isn't about lifting heavy weights or pushing yourself to exhaustion. It's about building deep, intrinsic strength.
🤍Mind-Body Connection: More than just a physical workout, Pilates is a mental one too. The emphasis on precision and breathwork forces you to be present in your body. It's like a moving meditation, helping me to quiet my mind and release tension. I always leave a session feeling more grounded and calm.
🤍Versatility and Adaptability: Whether you're a beginner or an advanced athlete, Pilates can be tailored to your needs. The exercises can be modified to accommodate different fitness levels and injuries, making it accessible to everyone.
🤍Improved Posture and Alignment: In our screen-filled world, good posture is often a forgotten luxury. Pilates has helped me become more aware of my body alignment and how to move with greater efficiency. I stand taller, sit straighter, and feel more confident in my body.

Pilates is a way to connect with my body, build strength, and find a little bit of peace in a busy world. If you're looking for a workout that's challenging, rewarding, and good for your mind and body, I highly recommend giving Pilates a try. You might just find your own happy place on the mat!

Finding the Missing Piece ✨️ Breathwork and My Journey to Healing
For so long, I've been on a journey of healing. I've tried various things: therapy, journaling, meditation, exercise. Each one offered a piece of the puzzle, a step forward.
But there was always a sense that something was missing. Like trying to tune an instrument with a broken string.
My boss introduced me to 9D breathwork last year and it changed everything.
It's hard to describe the experience. It's not just about taking deep breaths. It's about connecting with a part of myself I didn't even know existed.
It's about releasing tension that had been trapped in my body for years.
It's about feeling emotions that I'd suppressed, finally allowing them to surface and be acknowledged.
During my first few sessions, I experienced a range of sensations: tingling, warmth, even tears. It felt like my body was finally speaking, finally being heard. I realised how shallow my everyday breathing had become, how disconnected I was from the simple act of inhaling and exhaling.

Breathwork became a bridge. A bridge between my mind and body, a bridge between my past and present. It allowed me to access those hidden corners of my being where old wounds resided, not to dwell on them, but to release them. It's like my body was a tightly wound spring, and each breath was slowly unwinding it.
The most profound realisation has been the connection between breath and emotion. We hold so much in our bodies, and the breath is the key to unlocking it. I’ve learned that healing isn’t just a mental process; it’s a physical one too.
This isn’t about some magical cure. It’s about creating space for myself, allowing myself to feel, and learning to listen to the wisdom of my body. It's about recognising that healing is a continuous process, not a destination.
I'm still learning, still exploring, but 9D breathwork has become an integral part of my journey. It's the missing piece I didn't know I was searching for. And for the first time in a long time, I feel like I'm finally breathing freely. For myself, by myself.

Finding the Missing Piece ✨️ Breathwork and My Journey to Healing
For so long, I've been on a journey of healing. I've tried various things: therapy, journaling, meditation, exercise. Each one offered a piece of the puzzle, a step forward.
But there was always a sense that something was missing. Like trying to tune an instrument with a broken string.
My boss introduced me to 9D breathwork last year and it changed everything.
It's hard to describe the experience. It's not just about taking deep breaths. It's about connecting with a part of myself I didn't even know existed.
It's about releasing tension that had been trapped in my body for years.
It's about feeling emotions that I'd suppressed, finally allowing them to surface and be acknowledged.
During my first few sessions, I experienced a range of sensations: tingling, warmth, even tears. It felt like my body was finally speaking, finally being heard. I realised how shallow my everyday breathing had become, how disconnected I was from the simple act of inhaling and exhaling.

Breathwork became a bridge. A bridge between my mind and body, a bridge between my past and present. It allowed me to access those hidden corners of my being where old wounds resided, not to dwell on them, but to release them. It's like my body was a tightly wound spring, and each breath was slowly unwinding it.
The most profound realisation has been the connection between breath and emotion. We hold so much in our bodies, and the breath is the key to unlocking it. I’ve learned that healing isn’t just a mental process; it’s a physical one too.
This isn’t about some magical cure. It’s about creating space for myself, allowing myself to feel, and learning to listen to the wisdom of my body. It's about recognising that healing is a continuous process, not a destination.
I'm still learning, still exploring, but 9D breathwork has become an integral part of my journey. It's the missing piece I didn't know I was searching for. And for the first time in a long time, I feel like I'm finally breathing freely. For myself, by myself.

Finding Your Equilibrium: Half-Full Glasses and Healthy Boundaries
Life, as we all know, can feel like a precarious tightrope walk. We're constantly juggling responsibilities, relationships, and our own well-being. In the midst of this whirlwind, finding balance can seem like an impossible feat. But it's not. It's a practice, a conscious choice to prioritise what truly matters.
The Power of Boundaries:
One crucial element in achieving this balance is setting healthy boundaries. Think of them as your personal guardrails, protecting your energy and time. Saying "no" isn't selfish; it's self-preservation. It's recognising that you can't pour from an empty cup.
🤎Time Boundaries: Allocating dedicated time for yourself, away from work and other obligations.
🤎Emotional Boundaries: Protecting yourself from toxic relationships and draining interactions.
🤎Physical Boundaries: Ensuring you get adequate rest, nutrition, and exercise.
🤎Mental Boundaries: Limiting exposure to negativity and creating space for peace and reflection.
✨️Setting boundaries allows you to reclaim your agency and prioritise your needs. It's about recognising that you deserve respect and that your well-being matters.
The Optimistic Outlook: Glass Half-Full:
Now, let's talk about perspective. In a world that often leans towards negativity, choosing to see the glass half-full can be a game-changer. It's not about ignoring challenges, but about focusing on the positive aspects of any situation.
🤎Instead of dwelling on what's lacking, appreciate what you have.
🤎View setbacks as opportunities for growth and learning.
🤎Celebrate small victories and acknowledge your progress.
🤎Cultivate gratitude for the good things in your life.
This optimistic outlook doesn't mean you're naive. It means you're resilient. It means you choose to see the potential for good, even in the face of adversity.
Bringing it all Together:
Balance isn't a static state; it's a dynamic process. It involves constantly adjusting and recalibrating. By combining the strength of healthy boundaries with the positivity of a glass-half-full mindset, you can create a life that's both fulfilling and sustainable 🤎

Finding Your Equilibrium: Half-Full Glasses and Healthy Boundaries
Life, as we all know, can feel like a precarious tightrope walk. We're constantly juggling responsibilities, relationships, and our own well-being. In the midst of this whirlwind, finding balance can seem like an impossible feat. But it's not. It's a practice, a conscious choice to prioritise what truly matters.
The Power of Boundaries:
One crucial element in achieving this balance is setting healthy boundaries. Think of them as your personal guardrails, protecting your energy and time. Saying "no" isn't selfish; it's self-preservation. It's recognising that you can't pour from an empty cup.
🤎Time Boundaries: Allocating dedicated time for yourself, away from work and other obligations.
🤎Emotional Boundaries: Protecting yourself from toxic relationships and draining interactions.
🤎Physical Boundaries: Ensuring you get adequate rest, nutrition, and exercise.
🤎Mental Boundaries: Limiting exposure to negativity and creating space for peace and reflection.
✨️Setting boundaries allows you to reclaim your agency and prioritise your needs. It's about recognising that you deserve respect and that your well-being matters.
The Optimistic Outlook: Glass Half-Full:
Now, let's talk about perspective. In a world that often leans towards negativity, choosing to see the glass half-full can be a game-changer. It's not about ignoring challenges, but about focusing on the positive aspects of any situation.
🤎Instead of dwelling on what's lacking, appreciate what you have.
🤎View setbacks as opportunities for growth and learning.
🤎Celebrate small victories and acknowledge your progress.
🤎Cultivate gratitude for the good things in your life.
This optimistic outlook doesn't mean you're naive. It means you're resilient. It means you choose to see the potential for good, even in the face of adversity.
Bringing it all Together:
Balance isn't a static state; it's a dynamic process. It involves constantly adjusting and recalibrating. By combining the strength of healthy boundaries with the positivity of a glass-half-full mindset, you can create a life that's both fulfilling and sustainable 🤎

This audio!! 🤎

This audio!! 🤎

Breathwork is a beneficial practice for virtually anyone seeking to improve their overall well-being.

Who Should Consider Breathwork:
🤍 Those looking to enhance their mental clarity and focus: Certain breathwork practices can increase oxygen flow to the brain, improving concentration and cognitive function.
🤍Individuals experiencing stress or anxiety: Breathwork techniques can help regulate the nervous system, promoting calmness and relaxation.
🤍People seeking to improve their emotional well-being: Breathwork can facilitate emotional release and processing, fostering greater self-awareness and emotional balance.
🤍Individuals aiming to improve sleep quality: Deep, rhythmic breathing can promote relaxation and prepare the body for restful sleep.
🤍Anyone interested in deepening their self-awareness and connection to their body: Breathwork provides a direct pathway to connect with the physical and emotional self.
🤍 People who want to improve their general wellness: Breathwork can be a tool to improve physical health, by improving lung capacity, and other bodily functions.

💫Its certainly a different experience, come try it out our next event is Saturday 12th April 9:15am (LINK IN BIO)💫

Breathwork is a beneficial practice for virtually anyone seeking to improve their overall well-being.

Who Should Consider Breathwork:
🤍 Those looking to enhance their mental clarity and focus: Certain breathwork practices can increase oxygen flow to the brain, improving concentration and cognitive function.
🤍Individuals experiencing stress or anxiety: Breathwork techniques can help regulate the nervous system, promoting calmness and relaxation.
🤍People seeking to improve their emotional well-being: Breathwork can facilitate emotional release and processing, fostering greater self-awareness and emotional balance.
🤍Individuals aiming to improve sleep quality: Deep, rhythmic breathing can promote relaxation and prepare the body for restful sleep.
🤍Anyone interested in deepening their self-awareness and connection to their body: Breathwork provides a direct pathway to connect with the physical and emotional self.
🤍 People who want to improve their general wellness: Breathwork can be a tool to improve physical health, by improving lung capacity, and other bodily functions.

💫Its certainly a different experience, come try it out our next event is Saturday 12th April 9:15am (LINK IN BIO)💫

Feeling down? Exercise can be a game-changer for lifting your spirits and boosting your overall well-being. Here's how:
🤎Natural mood lift: Physical activity releases endorphins, those feel-good chemicals that naturally elevate your mood.
🤎Stress buster: Exercise helps lower stress hormones, leaving you feeling calmer and more relaxed.
🤎Better sleep: Regular workouts can improve your sleep quality, leading to more restful nights.
🤎Confidence boost: Achieving fitness goals can increase your self-esteem and make you feel stronger.
🤎Social connection: Joining a fitness class or team can provide opportunities for social interaction and support.
Start with small steps and gradually increase your activity level.

Even a short walk can make a positive difference. Find an activity you enjoy and make it a regular part of your routine.

#exercise #mentalwellness #wellbeing #fitness #moodbooster #healthyliving

Feeling down? Exercise can be a game-changer for lifting your spirits and boosting your overall well-being. Here's how:
🤎Natural mood lift: Physical activity releases endorphins, those feel-good chemicals that naturally elevate your mood.
🤎Stress buster: Exercise helps lower stress hormones, leaving you feeling calmer and more relaxed.
🤎Better sleep: Regular workouts can improve your sleep quality, leading to more restful nights.
🤎Confidence boost: Achieving fitness goals can increase your self-esteem and make you feel stronger.
🤎Social connection: Joining a fitness class or team can provide opportunities for social interaction and support.
Start with small steps and gradually increase your activity level.

Even a short walk can make a positive difference. Find an activity you enjoy and make it a regular part of your routine.

#exercise #mentalwellness #wellbeing #fitness #moodbooster #healthyliving

Taking a deep breath today and letting myself just be with the reflections.
A quiet, appreciative acknowledgement of the winding, sometimes wild, path I've walked.

It's so easy to get caught up in the daily rush, to forget to pause and really see the journey. To notice the unexpected turns that led to beautiful destinations, the challenges that forged resilience, and the quiet moments of joy that shimmer like hidden gems.

In that reflection, I'm reminded of the incredible power of support. The way a kind word can lift a heavy heart, the way a shared laugh can lighten the load, the way a listening ear can make you feel truly seen.

We're all navigating this intricate, beautiful, messy thing called life, and we're not meant to do it alone.
Let's choose to celebrate each other's journeys!

Let’s be a community that recognises the strength in vulnerability that celebrates the beauty of imperfection and that understands the profound impact of genuine connection.

Taking a deep breath today and letting myself just be with the reflections.
A quiet, appreciative acknowledgement of the winding, sometimes wild, path I've walked.

It's so easy to get caught up in the daily rush, to forget to pause and really see the journey. To notice the unexpected turns that led to beautiful destinations, the challenges that forged resilience, and the quiet moments of joy that shimmer like hidden gems.

In that reflection, I'm reminded of the incredible power of support. The way a kind word can lift a heavy heart, the way a shared laugh can lighten the load, the way a listening ear can make you feel truly seen.

We're all navigating this intricate, beautiful, messy thing called life, and we're not meant to do it alone.
Let's choose to celebrate each other's journeys!

Let’s be a community that recognises the strength in vulnerability that celebrates the beauty of imperfection and that understands the profound impact of genuine connection.

We live in a world that loves the highlight reel. The perfectly curated Instagram feed, the celebratory press release announcing a business milestone, the standing ovation for a breathtaking performance – we're inundated with the polished end results. But what about the messy, unseen journey that precedes those moments? What about the countless hours of invisible labour, the relentless dedication, and the inevitable setbacks?
🤎We rarely acknowledge the iceberg beneath the surface: the years of late nights, the strategic pivots, the calculated risks, the sheer grit required to turn a vision into reality.
🤎Think about the entrepreneur who spent years bootstrapping their startup, facing rejection after rejection, before finally securing that crucial investment.
🤎Just like a ballerina’s beautifully pointed foot, encased in a satin shoe, which hides the years of brutal training and the physical toll it takes, so too does the polished exterior of success often conceal the raw, demanding process that made it possible.

In business and in life, we often focus on the destination, neglecting the journey itself. We celebrate the launch, but overlook the countless hours of market research, product development, and team building. We applaud the promotion, but forget the years of hard work, continuous learning, and strategic networking that paved the way.

True success isn’t about instant gratification; it’s about sustained effort, unwavering dedication, and the willingness to embrace the challenges along the way. So, next time you admire someone’s achievements, remember that their success is likely built on a foundation of countless unseen hours, calculated risks, and unwavering resilience. Appreciate the journey, not just the destination, for it’s in the journey that true growth and fulfillment are found.
Reach out & tell a friend who is working hard how proud of their efforts you are!!!!

We live in a world that loves the highlight reel. The perfectly curated Instagram feed, the celebratory press release announcing a business milestone, the standing ovation for a breathtaking performance – we're inundated with the polished end results. But what about the messy, unseen journey that precedes those moments? What about the countless hours of invisible labour, the relentless dedication, and the inevitable setbacks?
🤎We rarely acknowledge the iceberg beneath the surface: the years of late nights, the strategic pivots, the calculated risks, the sheer grit required to turn a vision into reality.
🤎Think about the entrepreneur who spent years bootstrapping their startup, facing rejection after rejection, before finally securing that crucial investment.
🤎Just like a ballerina’s beautifully pointed foot, encased in a satin shoe, which hides the years of brutal training and the physical toll it takes, so too does the polished exterior of success often conceal the raw, demanding process that made it possible.

In business and in life, we often focus on the destination, neglecting the journey itself. We celebrate the launch, but overlook the countless hours of market research, product development, and team building. We applaud the promotion, but forget the years of hard work, continuous learning, and strategic networking that paved the way.

True success isn’t about instant gratification; it’s about sustained effort, unwavering dedication, and the willingness to embrace the challenges along the way. So, next time you admire someone’s achievements, remember that their success is likely built on a foundation of countless unseen hours, calculated risks, and unwavering resilience. Appreciate the journey, not just the destination, for it’s in the journey that true growth and fulfillment are found.
Reach out & tell a friend who is working hard how proud of their efforts you are!!!!

Confidence: it's not about being loud, being better than anyone, or being perfect. It's about owning your space. ✨
What is confidence, really?
🤎Belief in yourself: Knowing you have the skills and ability to handle whatever comes your way.
🤎Self-assurance: Trusting your judgment and decisions.
🤎Resilience: Bouncing back from setbacks, knowing they don't define you.
🤎Authenticity: Being true to yourself, even when it's scary.
Confidence isn't a constant state; it's a practice. It's built through small wins, facing fears, and learning to quiet that inner critic. So, stand a little taller, take a deep breath, and remember: you've got this!

#Confidence #SelfLove #BelieveInYourself #GrowthMindset

Confidence: it's not about being loud, being better than anyone, or being perfect. It's about owning your space. ✨
What is confidence, really?
🤎Belief in yourself: Knowing you have the skills and ability to handle whatever comes your way.
🤎Self-assurance: Trusting your judgment and decisions.
🤎Resilience: Bouncing back from setbacks, knowing they don't define you.
🤎Authenticity: Being true to yourself, even when it's scary.
Confidence isn't a constant state; it's a practice. It's built through small wins, facing fears, and learning to quiet that inner critic. So, stand a little taller, take a deep breath, and remember: you've got this!

#Confidence #SelfLove #BelieveInYourself #GrowthMindset

Build a stronger core, a more aligned you. Reformer Pilates: it's a game-changer 🤎
@nextgendoncaster
@nextgenhealthandlifestyleclubs

Build a stronger core, a more aligned you. Reformer Pilates: it's a game-changer 🤎
@nextgendoncaster
@nextgenhealthandlifestyleclubs

Don't miss it....Taking your health & wellness to a whole new level!
🤎🤎🤎
9D Breathwork @dannyvorhauer
This Friday 7pm
@spartansgymandfitness
Link in BIO!

Don't miss it....Taking your health & wellness to a whole new level!
🤎🤎🤎
9D Breathwork @dannyvorhauer
This Friday 7pm
@spartansgymandfitness
Link in BIO!

Reformer Fun with Sarah!
🤎This quick sequence will target your core and glutes.
Save it for your next workout and let me know how it goes!

#ReformerWorkout #PilatesReformer #FitnessMotivation #WorkoutRoutine #SaveAndTry #CoreWorkout #GluteWorkout

Reformer Fun with Sarah!
🤎This quick sequence will target your core and glutes.
Save it for your next workout and let me know how it goes!

#ReformerWorkout #PilatesReformer #FitnessMotivation #WorkoutRoutine #SaveAndTry #CoreWorkout #GluteWorkout

Unpopular opinion: I don't track calories, and I'm not obsessed with constantly chasing heavy PB strength. And you know what? I'm thriving.

Hear me out:
🤎Counting Fatigue: Life's too short to obsess over every gram of food. I focus on whole, nutritious meals and listen to my body's hunger cues. Intuitive eating is a game-changer.
🤎Heavy PB Strength: Not the Only Goal: While strength gains are awesome, they aren't my sole focus. I prioritise consistent, quality reps, good form, and overall functional fitness. Pushing for a new personal best every session can lead to injury and burnout. Steady progress is my aim.
🤎Enjoyment Over Obsession: Fitness should enhance your life, not consume it. I prioritise feeling good, having energy, and enjoying the process.

This isn't to say tracking and chasing PBs are bad! They work for many. But it's a reminder that there's more than one way to reach your goals. Find what works for YOU and makes you happy.

Unpopular opinion: I don't track calories, and I'm not obsessed with constantly chasing heavy PB strength. And you know what? I'm thriving.

Hear me out:
🤎Counting Fatigue: Life's too short to obsess over every gram of food. I focus on whole, nutritious meals and listen to my body's hunger cues. Intuitive eating is a game-changer.
🤎Heavy PB Strength: Not the Only Goal: While strength gains are awesome, they aren't my sole focus. I prioritise consistent, quality reps, good form, and overall functional fitness. Pushing for a new personal best every session can lead to injury and burnout. Steady progress is my aim.
🤎Enjoyment Over Obsession: Fitness should enhance your life, not consume it. I prioritise feeling good, having energy, and enjoying the process.

This isn't to say tracking and chasing PBs are bad! They work for many. But it's a reminder that there's more than one way to reach your goals. Find what works for YOU and makes you happy.

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