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Upcoming Events

9D Breathwork (Anxiety) - Essential Healing Centre
Sat, 02 Aug
Essential Healing Centre
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9D Breathwork (Original Letting Go Journey) - Essential Healing Centre
Sat, 02 Aug
Essential Healing Centre
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© 2022 by Sarah Conte

Creative Amore

Come breathe with me ✨️
10 July 2025,
9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

Break Free from your mind✨️
LINK IN BIO - only a few spots left 💡

Come breathe with me ✨️
10 July 2025,
9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

Break Free from your mind✨️
LINK IN BIO - only a few spots left 💡

Breathing is something we do every second of every day, yet most of us barely give it a second thought.
But what if I told you that this automatic function holds the key to transforming your mindset? That's right – breathwork, the conscious and intentional control of your breath, can be a powerful tool for shifting your perspective, calming your mind, and boosting your overall well-being.

The Power of Your Breath
Think about it: when you're stressed or anxious, your breathing becomes shallow and rapid. When you're relaxed, it's slow and deep. This isn't just a correlation; it's a two-way street.

Your emotional state influences your breath, and your breath can influence your emotional state. By consciously changing how you breathe, you can send signals to your nervous system that it's safe to relax, helping you to break free from negative thought patterns.
Come join me on the original journey ✨️

🌙✨️💡
10 July 2025, 9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

LINK IN BIO!

Breathing is something we do every second of every day, yet most of us barely give it a second thought.
But what if I told you that this automatic function holds the key to transforming your mindset? That's right – breathwork, the conscious and intentional control of your breath, can be a powerful tool for shifting your perspective, calming your mind, and boosting your overall well-being.

The Power of Your Breath
Think about it: when you're stressed or anxious, your breathing becomes shallow and rapid. When you're relaxed, it's slow and deep. This isn't just a correlation; it's a two-way street.

Your emotional state influences your breath, and your breath can influence your emotional state. By consciously changing how you breathe, you can send signals to your nervous system that it's safe to relax, helping you to break free from negative thought patterns.
Come join me on the original journey ✨️

🌙✨️💡
10 July 2025, 9:30 am – 11:00 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134

LINK IN BIO!

Come Karaoke With Me!
Every year I do something in my cycle class for my bday, last year it was a pink party, this year Karaoke... wonder what we will do next ???

Come Karaoke With Me!
Every year I do something in my cycle class for my bday, last year it was a pink party, this year Karaoke... wonder what we will do next ???

This is 36, and I'm officially in my peace era. Been sick all week, but grateful for a day away with Alba Massage, Dinner & Hot Mat Pilates 🎂

🤍Here's to what I'm inviting more of into my life:
✨️Calm: More moments of stillness and quiet, finding peace in the everyday.
✨️Slow mornings: Savouring that first cup of coffee and easing into the day without a rush.
✨️Caring friends: Deepening connections with those who uplift and support me.
✨️Boundaries: Honouring my needs and protecting my energy.
✨️Creative flow: Making more time for passions that ignite my spirit.
🖤And here's what I'm happily letting go of:
💫Negative energy: Releasing anything that drains or dims my light.
💫Overthinking: Trusting my intuition and letting go of unnecessary worry.
💫Comparison: Celebrating my unique journey and focusing on 💫my own growth.
Busyness for the sake of it: Prioritising presence over constant productivity.
💫Self-doubt: Embracing my strengths and believing in my capabilities.
Cheers to a year of peace, growth, and all good things!

This is 36, and I'm officially in my peace era. Been sick all week, but grateful for a day away with Alba Massage, Dinner & Hot Mat Pilates 🎂

🤍Here's to what I'm inviting more of into my life:
✨️Calm: More moments of stillness and quiet, finding peace in the everyday.
✨️Slow mornings: Savouring that first cup of coffee and easing into the day without a rush.
✨️Caring friends: Deepening connections with those who uplift and support me.
✨️Boundaries: Honouring my needs and protecting my energy.
✨️Creative flow: Making more time for passions that ignite my spirit.
🖤And here's what I'm happily letting go of:
💫Negative energy: Releasing anything that drains or dims my light.
💫Overthinking: Trusting my intuition and letting go of unnecessary worry.
💫Comparison: Celebrating my unique journey and focusing on 💫my own growth.
Busyness for the sake of it: Prioritising presence over constant productivity.
💫Self-doubt: Embracing my strengths and believing in my capabilities.
Cheers to a year of peace, growth, and all good things!

Happy 5th birthday to my incredible little man!

Five years ago today, you burst into our lives, and it feels like just yesterday we were holding you for the first time.

Now, you're a whirlwind of energy, always on the go, and constantly exploring the world around you.
Your curiosity knows no bounds, and your imagination is truly amazing.
One minute, you're a superhero saving the day, and the next, you're a fearless explorer discovering new lands in the backyard.

You approach every challenge with such enthusiasm, and your determination to figure things out is inspiring.

You're also one of the most loving and empathetic kids we know.

Your hugs are the best, and you always know how to make us smile, even on the toughest days.
Your infectious laugh brightens every room, and your kind heart shines through in everything you do.

It's been an absolute blast watching you grow and learn over the past five years. We can't wait to see all the amazing things you'll do in the years to come.
We love you more than words can say! Happy Birthday, BB!

Happy 5th birthday to my incredible little man!

Five years ago today, you burst into our lives, and it feels like just yesterday we were holding you for the first time.

Now, you're a whirlwind of energy, always on the go, and constantly exploring the world around you.
Your curiosity knows no bounds, and your imagination is truly amazing.
One minute, you're a superhero saving the day, and the next, you're a fearless explorer discovering new lands in the backyard.

You approach every challenge with such enthusiasm, and your determination to figure things out is inspiring.

You're also one of the most loving and empathetic kids we know.

Your hugs are the best, and you always know how to make us smile, even on the toughest days.
Your infectious laugh brightens every room, and your kind heart shines through in everything you do.

It's been an absolute blast watching you grow and learn over the past five years. We can't wait to see all the amazing things you'll do in the years to come.
We love you more than words can say! Happy Birthday, BB!

Escape to Serenity: Announcing Our New Breathwork Location!
I am absolutely thrilled to announce this beautiful new space for breathwork, right here in the peaceful surrounds of Ringwood North @essentialhealingcentre

For a long time, I've envisioned a place where we can truly disconnect from the everyday hustle and reconnect with ourselves through mindful movement and the incredible power of our breath. And now, that vision has come to life!
Imagine stepping into a light-filled studio, where the air is fresh and the atmosphere immediately calms your senses.
💫A tranquil escape: Nestled in a quiet pocket of Ringwood North, you'll find a true sanctuary where you can leave your worries at the door. Think leafy views and a serene ambiance – the perfect backdrop for your practice.
💫
Check out the upcoming events – more details coming very soon! In the meantime, feel free to reach out with any questions or express your interest in joining our growing community.
Looking forward to seeing you there!

Escape to Serenity: Announcing Our New Breathwork Location!
I am absolutely thrilled to announce this beautiful new space for breathwork, right here in the peaceful surrounds of Ringwood North @essentialhealingcentre

For a long time, I've envisioned a place where we can truly disconnect from the everyday hustle and reconnect with ourselves through mindful movement and the incredible power of our breath. And now, that vision has come to life!
Imagine stepping into a light-filled studio, where the air is fresh and the atmosphere immediately calms your senses.
💫A tranquil escape: Nestled in a quiet pocket of Ringwood North, you'll find a true sanctuary where you can leave your worries at the door. Think leafy views and a serene ambiance – the perfect backdrop for your practice.
💫
Check out the upcoming events – more details coming very soon! In the meantime, feel free to reach out with any questions or express your interest in joining our growing community.
Looking forward to seeing you there!

The Power of Simple, Hard Reformer Workouts
In fitness, we often seek complexity. But for Pilates Reformer, simple, yet hard is the secret.
Why? Because focusing on fundamental movements with precision reveals the true challenge. "Simple" means fewer, deliberate exercises emphasising core engagement, alignment, and breath. "Hard" comes from the unrelenting focus needed for deep muscle activation, unwavering control, and the intense mind-body connection.
Stripping away complexity forces you to confront your body's true capabilities and weaknesses. This leads to profound strength, improved body awareness, and lasting progress. Don't underestimate the power of making the basics profoundly challenging—that's where the real transformation happens.

The Power of Simple, Hard Reformer Workouts
In fitness, we often seek complexity. But for Pilates Reformer, simple, yet hard is the secret.
Why? Because focusing on fundamental movements with precision reveals the true challenge. "Simple" means fewer, deliberate exercises emphasising core engagement, alignment, and breath. "Hard" comes from the unrelenting focus needed for deep muscle activation, unwavering control, and the intense mind-body connection.
Stripping away complexity forces you to confront your body's true capabilities and weaknesses. This leads to profound strength, improved body awareness, and lasting progress. Don't underestimate the power of making the basics profoundly challenging—that's where the real transformation happens.

It's been a reflective week, and I wanted to share something that truly re-centered me. Last week was a bit of a tough one for me, grappling with some significant anxiety. It felt like a heavy cloud, making everyday tasks feel monumental 💫💛
However, something beautiful happened that reminded me exactly why I do what I do. Our recent breathwork and Spinal Energetics event, which my wonderful friend Kim hosted with me, was technically about holding space for others. But in a profound way, it ended up holding space for me too ☀️🌙
Being surrounded by such a lovely community of support and healing was incredibly moving. Witnessing the transformations, the shared vulnerability, and the collective desire for wellness truly reignited my passion. It’s moments like these that remind me of the power of connection and the incredible journey we're all on together.
A huge thank you to everyone who came, and especially to Kim for being such an incredible co-host and friend. Feeling incredibly grateful for this community. #breathwork #healing #SpinalEnergetics

It's been a reflective week, and I wanted to share something that truly re-centered me. Last week was a bit of a tough one for me, grappling with some significant anxiety. It felt like a heavy cloud, making everyday tasks feel monumental 💫💛
However, something beautiful happened that reminded me exactly why I do what I do. Our recent breathwork and Spinal Energetics event, which my wonderful friend Kim hosted with me, was technically about holding space for others. But in a profound way, it ended up holding space for me too ☀️🌙
Being surrounded by such a lovely community of support and healing was incredibly moving. Witnessing the transformations, the shared vulnerability, and the collective desire for wellness truly reignited my passion. It’s moments like these that remind me of the power of connection and the incredible journey we're all on together.
A huge thank you to everyone who came, and especially to Kim for being such an incredible co-host and friend. Feeling incredibly grateful for this community. #breathwork #healing #SpinalEnergetics

That feeling after a great Pilates session... Pure magic.
And guess what?
You're absolutely worthy of feeling this good. ✨
There's just something about the way Pilates connects you to your body. 🤍
And you, just by showing up for yourself on that Reformer, are inherently worthy of all the benefits it brings.✨️🤍

That feeling after a great Pilates session... Pure magic.
And guess what?
You're absolutely worthy of feeling this good. ✨
There's just something about the way Pilates connects you to your body. 🤍
And you, just by showing up for yourself on that Reformer, are inherently worthy of all the benefits it brings.✨️🤍

It's been a month, but I am back!
Missed this studio 🤍🤍🤍

It's been a month, but I am back!
Missed this studio 🤍🤍🤍

What doesn’t challenge you, won't change you ✨️🤍 What is your favourite?

What doesn’t challenge you, won't change you ✨️🤍 What is your favourite?

Being your Mum!
It's a whirlwind of tiny socks gone rogue, lukewarm coffee savoured in stolen moments, and the constant hum of your little voice filling the air 'Mum, Mum, Mum'. It's wiping sticky fingers, reading the same story for the tenth time with exaggerated enthusiasm, and feeling a love so fierce it takes your breath away 🤍 Sometimes, though, the sheer volume of it all – the endless questions, the competing demands, the constant touch – can be wonderfully overstimulating. But honestly? It's the best job I've ever had ✨️ Wouldn't trade this beautifully chaotic adventure for anything, Orlando, I am so proud to be your Mummy & so grateful for you every single day 🤍✨️

Being your Mum!
It's a whirlwind of tiny socks gone rogue, lukewarm coffee savoured in stolen moments, and the constant hum of your little voice filling the air 'Mum, Mum, Mum'. It's wiping sticky fingers, reading the same story for the tenth time with exaggerated enthusiasm, and feeling a love so fierce it takes your breath away 🤍 Sometimes, though, the sheer volume of it all – the endless questions, the competing demands, the constant touch – can be wonderfully overstimulating. But honestly? It's the best job I've ever had ✨️ Wouldn't trade this beautifully chaotic adventure for anything, Orlando, I am so proud to be your Mummy & so grateful for you every single day 🤍✨️

What a night! ✨
@nextgendoncaster awards were absolutely amazing.

🤍It felt like stepping onto a real red carpet, all glitz and glamour. And guess what? I'm still buzzing because I won a lovely award! ✨️

I feel so incredibly grateful and proud.
But the night got even better watching my amazing colleague, @julie_lock_health, take home an award too. After a hard year, she still puts smiles on everyones faces!

Seeing everyones hard work and dedication recognised was truly inspiring. I am so proud to work alongside such talented people.

🎉 #awardsnight #redcarpet #grateful #proud #teamwork #celebration

What a night! ✨
@nextgendoncaster awards were absolutely amazing.

🤍It felt like stepping onto a real red carpet, all glitz and glamour. And guess what? I'm still buzzing because I won a lovely award! ✨️

I feel so incredibly grateful and proud.
But the night got even better watching my amazing colleague, @julie_lock_health, take home an award too. After a hard year, she still puts smiles on everyones faces!

Seeing everyones hard work and dedication recognised was truly inspiring. I am so proud to work alongside such talented people.

🎉 #awardsnight #redcarpet #grateful #proud #teamwork #celebration

Being a Pilates trainer isn't just a job; it's a calling fueled by a deep love for movement and a genuine desire to empower others.
🤍When you see that spark ignite in a client as they connect with their body in a new way, or witness their posture improve and their pain subside, it's an incredibly rewarding feeling.
✨️Passion in Pilates goes beyond just knowing the exercises. It's about truly understanding the principles, appreciating the nuances of each movement, and constantly seeking to learn and grow.
🤍It's about the energy you bring to each session, the way you tailor your approach to individual needs, and the enthusiasm you share for the incredible benefits Pilates can offer.
#pilates #pilatestrainer #passion #movement #fitness #health #wellbeing #bodyawareness #empowerment #motivation

Being a Pilates trainer isn't just a job; it's a calling fueled by a deep love for movement and a genuine desire to empower others.
🤍When you see that spark ignite in a client as they connect with their body in a new way, or witness their posture improve and their pain subside, it's an incredibly rewarding feeling.
✨️Passion in Pilates goes beyond just knowing the exercises. It's about truly understanding the principles, appreciating the nuances of each movement, and constantly seeking to learn and grow.
🤍It's about the energy you bring to each session, the way you tailor your approach to individual needs, and the enthusiasm you share for the incredible benefits Pilates can offer.
#pilates #pilatestrainer #passion #movement #fitness #health #wellbeing #bodyawareness #empowerment #motivation

Happy birthday to my handsome husband!
I appreciate your unwavering ability to tolerate my chaos 🎉🥳
We hope you have the best day❤️

Happy birthday to my handsome husband!
I appreciate your unwavering ability to tolerate my chaos 🎉🥳
We hope you have the best day❤️

💫In 10 sessions you'll feel the difference
✨️In 20 you'll see the difference
⚡️in 30 you'll have a whole new body 🤍Joseph Pilates

💫In 10 sessions you'll feel the difference
✨️In 20 you'll see the difference
⚡️in 30 you'll have a whole new body 🤍Joseph Pilates

NOW....Let's bring them together
Imagine amplifying the transformative power of both 9D Breathwork and Spinal Energetics. We're crafting an immersive healing workshop that seamlessly integrates these two potent modalities, creating an unparalleled experience designed to unlock your full potential.

By combining the deep subconscious exploration of 9D Breathwork with the gentle, yet profound, physical, and energetic release of Spinal Energetics, we'll guide you on a journey of profound healing and self-discovery.

This unique synergy will amplify the effects of each technique, allowing for a deeper release of stored trauma, a more profound rewiring of the nervous system, and an accelerated path to emotional and physical well-being. Prepare to be amazed as we bring these revolutionary approaches together, creating a transformative experience that will truly blow your mind.

LIMITED SPOTS REGISTER NOW!
Date: Saturday 24th May
Time: 9:15am-10:45am
Location: The Zone, Spartans Gym & Fitness (Kilsyth)
Price: $99.00 - booking through the link below:
https://heartmindsoulco.as.me/schedule/6efaa0db/?appointmentTypeIds=76392945

NOW....Let's bring them together
Imagine amplifying the transformative power of both 9D Breathwork and Spinal Energetics. We're crafting an immersive healing workshop that seamlessly integrates these two potent modalities, creating an unparalleled experience designed to unlock your full potential.

By combining the deep subconscious exploration of 9D Breathwork with the gentle, yet profound, physical, and energetic release of Spinal Energetics, we'll guide you on a journey of profound healing and self-discovery.

This unique synergy will amplify the effects of each technique, allowing for a deeper release of stored trauma, a more profound rewiring of the nervous system, and an accelerated path to emotional and physical well-being. Prepare to be amazed as we bring these revolutionary approaches together, creating a transformative experience that will truly blow your mind.

LIMITED SPOTS REGISTER NOW!
Date: Saturday 24th May
Time: 9:15am-10:45am
Location: The Zone, Spartans Gym & Fitness (Kilsyth)
Price: $99.00 - booking through the link below:
https://heartmindsoulco.as.me/schedule/6efaa0db/?appointmentTypeIds=76392945

@heartmindsoulco

🤍✨️Spinal Energetics and the Power of Emotional Release
For a long time, I have carried tension in my body without even realising the extent of it.
It wasn't until I experienced Spinal Energetics that I truly began to understand how deeply intertwined our physical and emotional states are.
Spinal Energetics is a gentle yet profound healing modality that works with the spine and nervous system to facilitate the release of tension, stress, and stored emotions.
Unlike more forceful techniques, it encourages the body's own innate intelligence to unwind and find its natural state of balance.

My first session was… well, interesting! There were gentle tremors, involuntary movements, and a sense of things shifting beneath the surface. It wasn't always comfortable, but it never felt forced or overwhelming.

Kim, The practitioner acted as a gentle guide, holding space and supporting the process without directing it.
It was as if my body was finally letting go of burdens it had been carrying silently.
Spinal Energetics, and the benefits have been remarkable:
✨️Reduced Physical Tension:
✨️Emotional Freedom
✨️The intensity of anxiety has lessened, and I feel a greater sense of inner peace.
✨️Increased Energy Levels
✨️Deeper Connection to Self
✨️Improved Sleep
The beauty of Spinal Energetics lies in its gentle approach and its respect for the body's own healing capacity. It's not about forcing anything; it's about creating a safe space for the body to release what no longer serves it.
If you're feeling stuck, experiencing chronic pain, or sense that you're carrying emotional weight, I wholeheartedly encourage you to explore Spinal Energetics🤍

I am so excited to be combing this & breathwork at our next event! Dm me, for more information.

#SpinalEnergetics #EmotionalRelease #BodyWisdom #HealingJourney #NervousSystemRegulation #HolisticHealth #Wellbeing #SelfCare

@heartmindsoulco

🤍✨️Spinal Energetics and the Power of Emotional Release
For a long time, I have carried tension in my body without even realising the extent of it.
It wasn't until I experienced Spinal Energetics that I truly began to understand how deeply intertwined our physical and emotional states are.
Spinal Energetics is a gentle yet profound healing modality that works with the spine and nervous system to facilitate the release of tension, stress, and stored emotions.
Unlike more forceful techniques, it encourages the body's own innate intelligence to unwind and find its natural state of balance.

My first session was… well, interesting! There were gentle tremors, involuntary movements, and a sense of things shifting beneath the surface. It wasn't always comfortable, but it never felt forced or overwhelming.

Kim, The practitioner acted as a gentle guide, holding space and supporting the process without directing it.
It was as if my body was finally letting go of burdens it had been carrying silently.
Spinal Energetics, and the benefits have been remarkable:
✨️Reduced Physical Tension:
✨️Emotional Freedom
✨️The intensity of anxiety has lessened, and I feel a greater sense of inner peace.
✨️Increased Energy Levels
✨️Deeper Connection to Self
✨️Improved Sleep
The beauty of Spinal Energetics lies in its gentle approach and its respect for the body's own healing capacity. It's not about forcing anything; it's about creating a safe space for the body to release what no longer serves it.
If you're feeling stuck, experiencing chronic pain, or sense that you're carrying emotional weight, I wholeheartedly encourage you to explore Spinal Energetics🤍

I am so excited to be combing this & breathwork at our next event! Dm me, for more information.

#SpinalEnergetics #EmotionalRelease #BodyWisdom #HealingJourney #NervousSystemRegulation #HolisticHealth #Wellbeing #SelfCare

🤍Pilates: My Body's Happy Place
I've tried a lot of different workouts over the years—running, HIIT, yoga—but nothing has quite captured my heart like Pilates. There's just something about the controlled movements, the focus on breath, and the way it makes me feel both strong and centered that keeps me coming back for more.

🤍Strength from the Inside Out: Pilates isn't about lifting heavy weights or pushing yourself to exhaustion. It's about building deep, intrinsic strength.
🤍Mind-Body Connection: More than just a physical workout, Pilates is a mental one too. The emphasis on precision and breathwork forces you to be present in your body. It's like a moving meditation, helping me to quiet my mind and release tension. I always leave a session feeling more grounded and calm.
🤍Versatility and Adaptability: Whether you're a beginner or an advanced athlete, Pilates can be tailored to your needs. The exercises can be modified to accommodate different fitness levels and injuries, making it accessible to everyone.
🤍Improved Posture and Alignment: In our screen-filled world, good posture is often a forgotten luxury. Pilates has helped me become more aware of my body alignment and how to move with greater efficiency. I stand taller, sit straighter, and feel more confident in my body.

Pilates is a way to connect with my body, build strength, and find a little bit of peace in a busy world. If you're looking for a workout that's challenging, rewarding, and good for your mind and body, I highly recommend giving Pilates a try. You might just find your own happy place on the mat!

🤍Pilates: My Body's Happy Place
I've tried a lot of different workouts over the years—running, HIIT, yoga—but nothing has quite captured my heart like Pilates. There's just something about the controlled movements, the focus on breath, and the way it makes me feel both strong and centered that keeps me coming back for more.

🤍Strength from the Inside Out: Pilates isn't about lifting heavy weights or pushing yourself to exhaustion. It's about building deep, intrinsic strength.
🤍Mind-Body Connection: More than just a physical workout, Pilates is a mental one too. The emphasis on precision and breathwork forces you to be present in your body. It's like a moving meditation, helping me to quiet my mind and release tension. I always leave a session feeling more grounded and calm.
🤍Versatility and Adaptability: Whether you're a beginner or an advanced athlete, Pilates can be tailored to your needs. The exercises can be modified to accommodate different fitness levels and injuries, making it accessible to everyone.
🤍Improved Posture and Alignment: In our screen-filled world, good posture is often a forgotten luxury. Pilates has helped me become more aware of my body alignment and how to move with greater efficiency. I stand taller, sit straighter, and feel more confident in my body.

Pilates is a way to connect with my body, build strength, and find a little bit of peace in a busy world. If you're looking for a workout that's challenging, rewarding, and good for your mind and body, I highly recommend giving Pilates a try. You might just find your own happy place on the mat!

Finding the Missing Piece ✨️ Breathwork and My Journey to Healing
For so long, I've been on a journey of healing. I've tried various things: therapy, journaling, meditation, exercise. Each one offered a piece of the puzzle, a step forward.
But there was always a sense that something was missing. Like trying to tune an instrument with a broken string.
My boss introduced me to 9D breathwork last year and it changed everything.
It's hard to describe the experience. It's not just about taking deep breaths. It's about connecting with a part of myself I didn't even know existed.
It's about releasing tension that had been trapped in my body for years.
It's about feeling emotions that I'd suppressed, finally allowing them to surface and be acknowledged.
During my first few sessions, I experienced a range of sensations: tingling, warmth, even tears. It felt like my body was finally speaking, finally being heard. I realised how shallow my everyday breathing had become, how disconnected I was from the simple act of inhaling and exhaling.

Breathwork became a bridge. A bridge between my mind and body, a bridge between my past and present. It allowed me to access those hidden corners of my being where old wounds resided, not to dwell on them, but to release them. It's like my body was a tightly wound spring, and each breath was slowly unwinding it.
The most profound realisation has been the connection between breath and emotion. We hold so much in our bodies, and the breath is the key to unlocking it. I’ve learned that healing isn’t just a mental process; it’s a physical one too.
This isn’t about some magical cure. It’s about creating space for myself, allowing myself to feel, and learning to listen to the wisdom of my body. It's about recognising that healing is a continuous process, not a destination.
I'm still learning, still exploring, but 9D breathwork has become an integral part of my journey. It's the missing piece I didn't know I was searching for. And for the first time in a long time, I feel like I'm finally breathing freely. For myself, by myself.

Finding the Missing Piece ✨️ Breathwork and My Journey to Healing
For so long, I've been on a journey of healing. I've tried various things: therapy, journaling, meditation, exercise. Each one offered a piece of the puzzle, a step forward.
But there was always a sense that something was missing. Like trying to tune an instrument with a broken string.
My boss introduced me to 9D breathwork last year and it changed everything.
It's hard to describe the experience. It's not just about taking deep breaths. It's about connecting with a part of myself I didn't even know existed.
It's about releasing tension that had been trapped in my body for years.
It's about feeling emotions that I'd suppressed, finally allowing them to surface and be acknowledged.
During my first few sessions, I experienced a range of sensations: tingling, warmth, even tears. It felt like my body was finally speaking, finally being heard. I realised how shallow my everyday breathing had become, how disconnected I was from the simple act of inhaling and exhaling.

Breathwork became a bridge. A bridge between my mind and body, a bridge between my past and present. It allowed me to access those hidden corners of my being where old wounds resided, not to dwell on them, but to release them. It's like my body was a tightly wound spring, and each breath was slowly unwinding it.
The most profound realisation has been the connection between breath and emotion. We hold so much in our bodies, and the breath is the key to unlocking it. I’ve learned that healing isn’t just a mental process; it’s a physical one too.
This isn’t about some magical cure. It’s about creating space for myself, allowing myself to feel, and learning to listen to the wisdom of my body. It's about recognising that healing is a continuous process, not a destination.
I'm still learning, still exploring, but 9D breathwork has become an integral part of my journey. It's the missing piece I didn't know I was searching for. And for the first time in a long time, I feel like I'm finally breathing freely. For myself, by myself.

Finding Your Equilibrium: Half-Full Glasses and Healthy Boundaries
Life, as we all know, can feel like a precarious tightrope walk. We're constantly juggling responsibilities, relationships, and our own well-being. In the midst of this whirlwind, finding balance can seem like an impossible feat. But it's not. It's a practice, a conscious choice to prioritise what truly matters.
The Power of Boundaries:
One crucial element in achieving this balance is setting healthy boundaries. Think of them as your personal guardrails, protecting your energy and time. Saying "no" isn't selfish; it's self-preservation. It's recognising that you can't pour from an empty cup.
🤎Time Boundaries: Allocating dedicated time for yourself, away from work and other obligations.
🤎Emotional Boundaries: Protecting yourself from toxic relationships and draining interactions.
🤎Physical Boundaries: Ensuring you get adequate rest, nutrition, and exercise.
🤎Mental Boundaries: Limiting exposure to negativity and creating space for peace and reflection.
✨️Setting boundaries allows you to reclaim your agency and prioritise your needs. It's about recognising that you deserve respect and that your well-being matters.
The Optimistic Outlook: Glass Half-Full:
Now, let's talk about perspective. In a world that often leans towards negativity, choosing to see the glass half-full can be a game-changer. It's not about ignoring challenges, but about focusing on the positive aspects of any situation.
🤎Instead of dwelling on what's lacking, appreciate what you have.
🤎View setbacks as opportunities for growth and learning.
🤎Celebrate small victories and acknowledge your progress.
🤎Cultivate gratitude for the good things in your life.
This optimistic outlook doesn't mean you're naive. It means you're resilient. It means you choose to see the potential for good, even in the face of adversity.
Bringing it all Together:
Balance isn't a static state; it's a dynamic process. It involves constantly adjusting and recalibrating. By combining the strength of healthy boundaries with the positivity of a glass-half-full mindset, you can create a life that's both fulfilling and sustainable 🤎

Finding Your Equilibrium: Half-Full Glasses and Healthy Boundaries
Life, as we all know, can feel like a precarious tightrope walk. We're constantly juggling responsibilities, relationships, and our own well-being. In the midst of this whirlwind, finding balance can seem like an impossible feat. But it's not. It's a practice, a conscious choice to prioritise what truly matters.
The Power of Boundaries:
One crucial element in achieving this balance is setting healthy boundaries. Think of them as your personal guardrails, protecting your energy and time. Saying "no" isn't selfish; it's self-preservation. It's recognising that you can't pour from an empty cup.
🤎Time Boundaries: Allocating dedicated time for yourself, away from work and other obligations.
🤎Emotional Boundaries: Protecting yourself from toxic relationships and draining interactions.
🤎Physical Boundaries: Ensuring you get adequate rest, nutrition, and exercise.
🤎Mental Boundaries: Limiting exposure to negativity and creating space for peace and reflection.
✨️Setting boundaries allows you to reclaim your agency and prioritise your needs. It's about recognising that you deserve respect and that your well-being matters.
The Optimistic Outlook: Glass Half-Full:
Now, let's talk about perspective. In a world that often leans towards negativity, choosing to see the glass half-full can be a game-changer. It's not about ignoring challenges, but about focusing on the positive aspects of any situation.
🤎Instead of dwelling on what's lacking, appreciate what you have.
🤎View setbacks as opportunities for growth and learning.
🤎Celebrate small victories and acknowledge your progress.
🤎Cultivate gratitude for the good things in your life.
This optimistic outlook doesn't mean you're naive. It means you're resilient. It means you choose to see the potential for good, even in the face of adversity.
Bringing it all Together:
Balance isn't a static state; it's a dynamic process. It involves constantly adjusting and recalibrating. By combining the strength of healthy boundaries with the positivity of a glass-half-full mindset, you can create a life that's both fulfilling and sustainable 🤎

This audio!! 🤎

This audio!! 🤎

Breathwork is a beneficial practice for virtually anyone seeking to improve their overall well-being.

Who Should Consider Breathwork:
🤍 Those looking to enhance their mental clarity and focus: Certain breathwork practices can increase oxygen flow to the brain, improving concentration and cognitive function.
🤍Individuals experiencing stress or anxiety: Breathwork techniques can help regulate the nervous system, promoting calmness and relaxation.
🤍People seeking to improve their emotional well-being: Breathwork can facilitate emotional release and processing, fostering greater self-awareness and emotional balance.
🤍Individuals aiming to improve sleep quality: Deep, rhythmic breathing can promote relaxation and prepare the body for restful sleep.
🤍Anyone interested in deepening their self-awareness and connection to their body: Breathwork provides a direct pathway to connect with the physical and emotional self.
🤍 People who want to improve their general wellness: Breathwork can be a tool to improve physical health, by improving lung capacity, and other bodily functions.

💫Its certainly a different experience, come try it out our next event is Saturday 12th April 9:15am (LINK IN BIO)💫

Breathwork is a beneficial practice for virtually anyone seeking to improve their overall well-being.

Who Should Consider Breathwork:
🤍 Those looking to enhance their mental clarity and focus: Certain breathwork practices can increase oxygen flow to the brain, improving concentration and cognitive function.
🤍Individuals experiencing stress or anxiety: Breathwork techniques can help regulate the nervous system, promoting calmness and relaxation.
🤍People seeking to improve their emotional well-being: Breathwork can facilitate emotional release and processing, fostering greater self-awareness and emotional balance.
🤍Individuals aiming to improve sleep quality: Deep, rhythmic breathing can promote relaxation and prepare the body for restful sleep.
🤍Anyone interested in deepening their self-awareness and connection to their body: Breathwork provides a direct pathway to connect with the physical and emotional self.
🤍 People who want to improve their general wellness: Breathwork can be a tool to improve physical health, by improving lung capacity, and other bodily functions.

💫Its certainly a different experience, come try it out our next event is Saturday 12th April 9:15am (LINK IN BIO)💫

Feeling down? Exercise can be a game-changer for lifting your spirits and boosting your overall well-being. Here's how:
🤎Natural mood lift: Physical activity releases endorphins, those feel-good chemicals that naturally elevate your mood.
🤎Stress buster: Exercise helps lower stress hormones, leaving you feeling calmer and more relaxed.
🤎Better sleep: Regular workouts can improve your sleep quality, leading to more restful nights.
🤎Confidence boost: Achieving fitness goals can increase your self-esteem and make you feel stronger.
🤎Social connection: Joining a fitness class or team can provide opportunities for social interaction and support.
Start with small steps and gradually increase your activity level.

Even a short walk can make a positive difference. Find an activity you enjoy and make it a regular part of your routine.

#exercise #mentalwellness #wellbeing #fitness #moodbooster #healthyliving

Feeling down? Exercise can be a game-changer for lifting your spirits and boosting your overall well-being. Here's how:
🤎Natural mood lift: Physical activity releases endorphins, those feel-good chemicals that naturally elevate your mood.
🤎Stress buster: Exercise helps lower stress hormones, leaving you feeling calmer and more relaxed.
🤎Better sleep: Regular workouts can improve your sleep quality, leading to more restful nights.
🤎Confidence boost: Achieving fitness goals can increase your self-esteem and make you feel stronger.
🤎Social connection: Joining a fitness class or team can provide opportunities for social interaction and support.
Start with small steps and gradually increase your activity level.

Even a short walk can make a positive difference. Find an activity you enjoy and make it a regular part of your routine.

#exercise #mentalwellness #wellbeing #fitness #moodbooster #healthyliving

Taking a deep breath today and letting myself just be with the reflections.
A quiet, appreciative acknowledgement of the winding, sometimes wild, path I've walked.

It's so easy to get caught up in the daily rush, to forget to pause and really see the journey. To notice the unexpected turns that led to beautiful destinations, the challenges that forged resilience, and the quiet moments of joy that shimmer like hidden gems.

In that reflection, I'm reminded of the incredible power of support. The way a kind word can lift a heavy heart, the way a shared laugh can lighten the load, the way a listening ear can make you feel truly seen.

We're all navigating this intricate, beautiful, messy thing called life, and we're not meant to do it alone.
Let's choose to celebrate each other's journeys!

Let’s be a community that recognises the strength in vulnerability that celebrates the beauty of imperfection and that understands the profound impact of genuine connection.

Taking a deep breath today and letting myself just be with the reflections.
A quiet, appreciative acknowledgement of the winding, sometimes wild, path I've walked.

It's so easy to get caught up in the daily rush, to forget to pause and really see the journey. To notice the unexpected turns that led to beautiful destinations, the challenges that forged resilience, and the quiet moments of joy that shimmer like hidden gems.

In that reflection, I'm reminded of the incredible power of support. The way a kind word can lift a heavy heart, the way a shared laugh can lighten the load, the way a listening ear can make you feel truly seen.

We're all navigating this intricate, beautiful, messy thing called life, and we're not meant to do it alone.
Let's choose to celebrate each other's journeys!

Let’s be a community that recognises the strength in vulnerability that celebrates the beauty of imperfection and that understands the profound impact of genuine connection.

We live in a world that loves the highlight reel. The perfectly curated Instagram feed, the celebratory press release announcing a business milestone, the standing ovation for a breathtaking performance – we're inundated with the polished end results. But what about the messy, unseen journey that precedes those moments? What about the countless hours of invisible labour, the relentless dedication, and the inevitable setbacks?
🤎We rarely acknowledge the iceberg beneath the surface: the years of late nights, the strategic pivots, the calculated risks, the sheer grit required to turn a vision into reality.
🤎Think about the entrepreneur who spent years bootstrapping their startup, facing rejection after rejection, before finally securing that crucial investment.
🤎Just like a ballerina’s beautifully pointed foot, encased in a satin shoe, which hides the years of brutal training and the physical toll it takes, so too does the polished exterior of success often conceal the raw, demanding process that made it possible.

In business and in life, we often focus on the destination, neglecting the journey itself. We celebrate the launch, but overlook the countless hours of market research, product development, and team building. We applaud the promotion, but forget the years of hard work, continuous learning, and strategic networking that paved the way.

True success isn’t about instant gratification; it’s about sustained effort, unwavering dedication, and the willingness to embrace the challenges along the way. So, next time you admire someone’s achievements, remember that their success is likely built on a foundation of countless unseen hours, calculated risks, and unwavering resilience. Appreciate the journey, not just the destination, for it’s in the journey that true growth and fulfillment are found.
Reach out & tell a friend who is working hard how proud of their efforts you are!!!!

We live in a world that loves the highlight reel. The perfectly curated Instagram feed, the celebratory press release announcing a business milestone, the standing ovation for a breathtaking performance – we're inundated with the polished end results. But what about the messy, unseen journey that precedes those moments? What about the countless hours of invisible labour, the relentless dedication, and the inevitable setbacks?
🤎We rarely acknowledge the iceberg beneath the surface: the years of late nights, the strategic pivots, the calculated risks, the sheer grit required to turn a vision into reality.
🤎Think about the entrepreneur who spent years bootstrapping their startup, facing rejection after rejection, before finally securing that crucial investment.
🤎Just like a ballerina’s beautifully pointed foot, encased in a satin shoe, which hides the years of brutal training and the physical toll it takes, so too does the polished exterior of success often conceal the raw, demanding process that made it possible.

In business and in life, we often focus on the destination, neglecting the journey itself. We celebrate the launch, but overlook the countless hours of market research, product development, and team building. We applaud the promotion, but forget the years of hard work, continuous learning, and strategic networking that paved the way.

True success isn’t about instant gratification; it’s about sustained effort, unwavering dedication, and the willingness to embrace the challenges along the way. So, next time you admire someone’s achievements, remember that their success is likely built on a foundation of countless unseen hours, calculated risks, and unwavering resilience. Appreciate the journey, not just the destination, for it’s in the journey that true growth and fulfillment are found.
Reach out & tell a friend who is working hard how proud of their efforts you are!!!!

Confidence: it's not about being loud, being better than anyone, or being perfect. It's about owning your space. ✨
What is confidence, really?
🤎Belief in yourself: Knowing you have the skills and ability to handle whatever comes your way.
🤎Self-assurance: Trusting your judgment and decisions.
🤎Resilience: Bouncing back from setbacks, knowing they don't define you.
🤎Authenticity: Being true to yourself, even when it's scary.
Confidence isn't a constant state; it's a practice. It's built through small wins, facing fears, and learning to quiet that inner critic. So, stand a little taller, take a deep breath, and remember: you've got this!

#Confidence #SelfLove #BelieveInYourself #GrowthMindset

Confidence: it's not about being loud, being better than anyone, or being perfect. It's about owning your space. ✨
What is confidence, really?
🤎Belief in yourself: Knowing you have the skills and ability to handle whatever comes your way.
🤎Self-assurance: Trusting your judgment and decisions.
🤎Resilience: Bouncing back from setbacks, knowing they don't define you.
🤎Authenticity: Being true to yourself, even when it's scary.
Confidence isn't a constant state; it's a practice. It's built through small wins, facing fears, and learning to quiet that inner critic. So, stand a little taller, take a deep breath, and remember: you've got this!

#Confidence #SelfLove #BelieveInYourself #GrowthMindset

Build a stronger core, a more aligned you. Reformer Pilates: it's a game-changer 🤎
@nextgendoncaster
@nextgenhealthandlifestyleclubs

Build a stronger core, a more aligned you. Reformer Pilates: it's a game-changer 🤎
@nextgendoncaster
@nextgenhealthandlifestyleclubs

Don't miss it....Taking your health & wellness to a whole new level!
🤎🤎🤎
9D Breathwork @dannyvorhauer
This Friday 7pm
@spartansgymandfitness
Link in BIO!

Don't miss it....Taking your health & wellness to a whole new level!
🤎🤎🤎
9D Breathwork @dannyvorhauer
This Friday 7pm
@spartansgymandfitness
Link in BIO!

Reformer Fun with Sarah!
🤎This quick sequence will target your core and glutes.
Save it for your next workout and let me know how it goes!

#ReformerWorkout #PilatesReformer #FitnessMotivation #WorkoutRoutine #SaveAndTry #CoreWorkout #GluteWorkout

Reformer Fun with Sarah!
🤎This quick sequence will target your core and glutes.
Save it for your next workout and let me know how it goes!

#ReformerWorkout #PilatesReformer #FitnessMotivation #WorkoutRoutine #SaveAndTry #CoreWorkout #GluteWorkout

Unpopular opinion: I don't track calories, and I'm not obsessed with constantly chasing heavy PB strength. And you know what? I'm thriving.

Hear me out:
🤎Counting Fatigue: Life's too short to obsess over every gram of food. I focus on whole, nutritious meals and listen to my body's hunger cues. Intuitive eating is a game-changer.
🤎Heavy PB Strength: Not the Only Goal: While strength gains are awesome, they aren't my sole focus. I prioritise consistent, quality reps, good form, and overall functional fitness. Pushing for a new personal best every session can lead to injury and burnout. Steady progress is my aim.
🤎Enjoyment Over Obsession: Fitness should enhance your life, not consume it. I prioritise feeling good, having energy, and enjoying the process.

This isn't to say tracking and chasing PBs are bad! They work for many. But it's a reminder that there's more than one way to reach your goals. Find what works for YOU and makes you happy.

Unpopular opinion: I don't track calories, and I'm not obsessed with constantly chasing heavy PB strength. And you know what? I'm thriving.

Hear me out:
🤎Counting Fatigue: Life's too short to obsess over every gram of food. I focus on whole, nutritious meals and listen to my body's hunger cues. Intuitive eating is a game-changer.
🤎Heavy PB Strength: Not the Only Goal: While strength gains are awesome, they aren't my sole focus. I prioritise consistent, quality reps, good form, and overall functional fitness. Pushing for a new personal best every session can lead to injury and burnout. Steady progress is my aim.
🤎Enjoyment Over Obsession: Fitness should enhance your life, not consume it. I prioritise feeling good, having energy, and enjoying the process.

This isn't to say tracking and chasing PBs are bad! They work for many. But it's a reminder that there's more than one way to reach your goals. Find what works for YOU and makes you happy.

Anxiety & Perfectism, along with Abandonment issues!
💫💫💫
My obstacles challenge me daily & I openly share this from my past trauma!

But Breathwork cracked it for me. The power of release through conscious breathing is real. Trapped emotions surfaced, dissolved. It's like shaking out a snow globe - clarity after the storm.
If you're constantly battling that racing heart and spiralling thoughts, breathwork offers a tangible way to regain control. It's not about ignoring your anxiety but learning to navigate it. Each intentional breath is a step towards reclaiming your calm.

Our next event is in my bio. Come join this amazing experience!

Anxiety & Perfectism, along with Abandonment issues!
💫💫💫
My obstacles challenge me daily & I openly share this from my past trauma!

But Breathwork cracked it for me. The power of release through conscious breathing is real. Trapped emotions surfaced, dissolved. It's like shaking out a snow globe - clarity after the storm.
If you're constantly battling that racing heart and spiralling thoughts, breathwork offers a tangible way to regain control. It's not about ignoring your anxiety but learning to navigate it. Each intentional breath is a step towards reclaiming your calm.

Our next event is in my bio. Come join this amazing experience!

Reformer Client Testimonials 🤎

I have participated in many of Sarah’s Pilates classes. She is pure high-vibe energy! Her enthusiasm is contagious. Through her well thought out and highly curated classes..you will be pushed beyond your limits but simultaneously it doesn’t even feel like hard work! Love your work Sarah!
~Yvonne

Reformer Pilates with Sarah is always outstanding. Her unique creativity and effort in crafting the flow of movements makes classes with her a positive surprise each time. Her attention to each individual and their limits also makes her stand out from the rest. Keep up the amazing work!
~Nash

Come join my classes, link in bio!

Reformer Client Testimonials 🤎

I have participated in many of Sarah’s Pilates classes. She is pure high-vibe energy! Her enthusiasm is contagious. Through her well thought out and highly curated classes..you will be pushed beyond your limits but simultaneously it doesn’t even feel like hard work! Love your work Sarah!
~Yvonne

Reformer Pilates with Sarah is always outstanding. Her unique creativity and effort in crafting the flow of movements makes classes with her a positive surprise each time. Her attention to each individual and their limits also makes her stand out from the rest. Keep up the amazing work!
~Nash

Come join my classes, link in bio!

I have said this before and not afraid to say this out loud, but if it wasn’t for the fitness industry, I wouldn’t be here today!👏🏼

We all have a story, a journey & to be vulnerable can be hard 💫
@dannyvorhauer shared this amazing experience of 9D breathwork with me & it is truly another level of HEALTH & HEALING!

Healing is challenging, but ultimately transformative path that leads us back to ourselves. And within that being, lies the key: our breath.

Breathwork, it’s more than just breathing; it's a conscious exploration of our inner landscape, a way to release what no longer serves us, and to cultivate deep peace and clarity.

Why Breathwork for Healing?
🤎Releasing Emotional Blockages: Our bodies store emotions, often unconsciously. Breathwork can help release these trapped feelings, allowing us to process and let go of past traumas, anxieties, and grief.
🤎Reducing Stress and Anxiety: Deep, conscious breathing activates the parasympathetic nervous system, the body's natural relaxation response. This can significantly reduce stress and anxiety levels.
🤎Boosting Energy and Vitality: By increasing oxygen flow, breathwork can revitalize the body and mind, leaving you feeling more energized and balanced.

The journey of healing is a personal one, and breathwork can be a valuable tool on your path. By connecting with your breath, you can unlock your inner resources, release what holds you back, and cultivate a deeper sense of peace and well-being.

💫So grateful to be working with Danny to bring you 9D Breathwork!🎧

Take a deep breath, and check out our next event through my link in my Bio!

I have said this before and not afraid to say this out loud, but if it wasn’t for the fitness industry, I wouldn’t be here today!👏🏼

We all have a story, a journey & to be vulnerable can be hard 💫
@dannyvorhauer shared this amazing experience of 9D breathwork with me & it is truly another level of HEALTH & HEALING!

Healing is challenging, but ultimately transformative path that leads us back to ourselves. And within that being, lies the key: our breath.

Breathwork, it’s more than just breathing; it's a conscious exploration of our inner landscape, a way to release what no longer serves us, and to cultivate deep peace and clarity.

Why Breathwork for Healing?
🤎Releasing Emotional Blockages: Our bodies store emotions, often unconsciously. Breathwork can help release these trapped feelings, allowing us to process and let go of past traumas, anxieties, and grief.
🤎Reducing Stress and Anxiety: Deep, conscious breathing activates the parasympathetic nervous system, the body's natural relaxation response. This can significantly reduce stress and anxiety levels.
🤎Boosting Energy and Vitality: By increasing oxygen flow, breathwork can revitalize the body and mind, leaving you feeling more energized and balanced.

The journey of healing is a personal one, and breathwork can be a valuable tool on your path. By connecting with your breath, you can unlock your inner resources, release what holds you back, and cultivate a deeper sense of peace and well-being.

💫So grateful to be working with Danny to bring you 9D Breathwork!🎧

Take a deep breath, and check out our next event through my link in my Bio!

What an experience 🙏🏽

This post is a shoutout....
💡@dannyvorhauer you truly know the secret to MINDSET
💫@ohmygrady cannot wait to share your content - you are a creator of magic
🤎@kensho.pilates.studio thank you for your space it is truly the most beautiful location & vibe
🙏🏽All the amazing participants, I am so proud of you all for letting go & being apart of this incredible night 🌙

Who wants more?

What an experience 🙏🏽

This post is a shoutout....
💡@dannyvorhauer you truly know the secret to MINDSET
💫@ohmygrady cannot wait to share your content - you are a creator of magic
🤎@kensho.pilates.studio thank you for your space it is truly the most beautiful location & vibe
🙏🏽All the amazing participants, I am so proud of you all for letting go & being apart of this incredible night 🌙

Who wants more?

Feeling adrift? You're not alone. Community is a powerful antidote to loneliness and stress. Sharing experiences, laughter, and support with others can significantly boost your mental well-being. Knowing you belong creates a sense of purpose and reduces feelings of isolation.

For me, dance has been my lifeline. The rhythm, the movement, the shared energy – it's more than just an activity; it's a community. It's a place where I can express myself, release tension, and connect with others who share my passion.
Truly my soul feels full again!

Feeling adrift? You're not alone. Community is a powerful antidote to loneliness and stress. Sharing experiences, laughter, and support with others can significantly boost your mental well-being. Knowing you belong creates a sense of purpose and reduces feelings of isolation.

For me, dance has been my lifeline. The rhythm, the movement, the shared energy – it's more than just an activity; it's a community. It's a place where I can express myself, release tension, and connect with others who share my passion.
Truly my soul feels full again!

Your Health Starts in Your Mindset🤎🤎🤎
It's true – your wellbeing isn't just about what you eat or how much you exercise.
It starts with the thoughts you think and the beliefs you hold.

🤎A positive, healthy mindset can be the foundation for a healthier you, both physically and mentally.
Think about it:
💫When you believe you can achieve your goals, you're more likely to take the steps to reach them.
🌙When you practice self-compassion, you reduce stress and boost your resilience.
💫When you focus on gratitude, you shift your perspective and find joy in the present.

Ready to cultivate a healthier mindset?
I'm offering a full MINDSET MAKEOVER, designed to help you do just that.

You'll learn practical strategies for:
🤎Challenging negative thought patterns
🤎Setting realistic and achievable goals
🤎Prioritising self-care
🤎Building a supportive inner dialogue.
All from the comfort of your own home!

Click the link in my bio!

#MindsetMatters #HealthAndWellness #SelfLove #PersonalGrowth #Wellbeing #MinsetMakeover

Your Health Starts in Your Mindset🤎🤎🤎
It's true – your wellbeing isn't just about what you eat or how much you exercise.
It starts with the thoughts you think and the beliefs you hold.

🤎A positive, healthy mindset can be the foundation for a healthier you, both physically and mentally.
Think about it:
💫When you believe you can achieve your goals, you're more likely to take the steps to reach them.
🌙When you practice self-compassion, you reduce stress and boost your resilience.
💫When you focus on gratitude, you shift your perspective and find joy in the present.

Ready to cultivate a healthier mindset?
I'm offering a full MINDSET MAKEOVER, designed to help you do just that.

You'll learn practical strategies for:
🤎Challenging negative thought patterns
🤎Setting realistic and achievable goals
🤎Prioritising self-care
🤎Building a supportive inner dialogue.
All from the comfort of your own home!

Click the link in my bio!

#MindsetMatters #HealthAndWellness #SelfLove #PersonalGrowth #Wellbeing #MinsetMakeover

Injured my neck & ribs AGAIN! (So sensitive like my soul)

Had to have Wednesday & Thursday off all my classes & cancelled dancing for the week! Have only cried 3 times....😌😌😌

We often take our healthy bodies for granted until an injury reminds us how precious they are. 🤎🤎

Movement is a gift, and exercise isn't just for our bodies. It's medicine for our minds, too.
Even a little bit can make a huge difference for our mental state and overall well-being. 💫💫💫

So be grateful for what my body can do!

Injured my neck & ribs AGAIN! (So sensitive like my soul)

Had to have Wednesday & Thursday off all my classes & cancelled dancing for the week! Have only cried 3 times....😌😌😌

We often take our healthy bodies for granted until an injury reminds us how precious they are. 🤎🤎

Movement is a gift, and exercise isn't just for our bodies. It's medicine for our minds, too.
Even a little bit can make a huge difference for our mental state and overall well-being. 💫💫💫

So be grateful for what my body can do!

🤎Reformer Reels💫

🤎Reformer Reels💫

Happy Valentines 🖤

Happy Valentines 🖤

Breathwork is a simple yet powerful way to boost your well-being. This ancient practice is supported by science and offers amazing benefits, such as.....
🤎Stressing Less: Calms your nervous system and lowers stress hormones.
🤎Sharper Focus: Improves concentration and mental clarity.
🤎Controlling Your Emotions: Helps manage your reactions and feelings.
🤎More Energy: Boosts energy levels naturally.
🤎Sounder Sleep: Promotes relaxation for better sleep.
🤎Pain Relief: Triggers your body's natural painkillers.
🤎Boost Performance: Improves oxygen flow for better physical performance.

Breathwork is a simple yet powerful way to boost your well-being. This ancient practice is supported by science and offers amazing benefits, such as.....
🤎Stressing Less: Calms your nervous system and lowers stress hormones.
🤎Sharper Focus: Improves concentration and mental clarity.
🤎Controlling Your Emotions: Helps manage your reactions and feelings.
🤎More Energy: Boosts energy levels naturally.
🤎Sounder Sleep: Promotes relaxation for better sleep.
🤎Pain Relief: Triggers your body's natural painkillers.
🤎Boost Performance: Improves oxygen flow for better physical performance.

9D Breathwork Session
Did you know you can rewire your nervous system with your own breath?
Combing breathwork, hypnosis, and a symphony of diverse vibrations, sounds, and frequencies that access your subconscious mind, release trapped emotions and trauma!
It's time to REWIRE your brain!

Upcoming events: Check the link in the Bio or DM me

🤎Friday Feb 28th 7:00pm

@dannyvorhauer
@spartansgymandfitness
@kensho.wellness.studio

9D Breathwork Session
Did you know you can rewire your nervous system with your own breath?
Combing breathwork, hypnosis, and a symphony of diverse vibrations, sounds, and frequencies that access your subconscious mind, release trapped emotions and trauma!
It's time to REWIRE your brain!

Upcoming events: Check the link in the Bio or DM me

🤎Friday Feb 28th 7:00pm

@dannyvorhauer
@spartansgymandfitness
@kensho.wellness.studio

They say good things come to those who wait. Well, you better start waiting, because I've got some exciting news coming your way soon.

I'm feeling a bit like a magician this year. I've got a few tricks up my sleeve, and I can't wait to unveil them ✨ Some may call it secretive, I call it strategic🌙
Let's just say 2025 is going to be a year of unexpected twists and turns.
Buckle up, buttercup, because it's about to get interesting!
Any guesses what I'm up to? 🤫 Don't worry, I'll spill the beans soon enough... maybe!

They say good things come to those who wait. Well, you better start waiting, because I've got some exciting news coming your way soon.

I'm feeling a bit like a magician this year. I've got a few tricks up my sleeve, and I can't wait to unveil them ✨ Some may call it secretive, I call it strategic🌙
Let's just say 2025 is going to be a year of unexpected twists and turns.
Buckle up, buttercup, because it's about to get interesting!
Any guesses what I'm up to? 🤫 Don't worry, I'll spill the beans soon enough... maybe!

Time to set them 2025 goals!
Got DANCE tryouts tonight & my first fitness goal for 2025 - get back to being DANCE FIT! Yasssss 🤎🤎🤎

Time to set them 2025 goals!
Got DANCE tryouts tonight & my first fitness goal for 2025 - get back to being DANCE FIT! Yasssss 🤎🤎🤎

I'm not sure what's stronger, my COFFEE or my SASS!

I'm not sure what's stronger, my COFFEE or my SASS!

Feeling stressed, anxious, or down? Exercise is the answer! The most underutilised medicine for mental health!

While physical activity is often associated with physical health, it also plays a crucial role in mental well-being. 🤎🤎🤎

🤎Stress Reduction: Regular exercise helps reduce stress hormones like cortisol. When you work out, your body releases endorphins, natural mood elevators that can help alleviate stress and anxiety.

🤎Improved Mood: Physical activity can boost your mood by increasing the production of serotonin and dopamine, neurotransmitters that contribute to feelings of happiness and well-being.

🤎Better Sleep: Exercise can improve sleep quality, leading to more restful nights and better mental clarity the next day.
Increased Self-Esteem: Achieving fitness goals can boost your self-confidence and body image, positively impacting your mental health.

🤎Reduced Risk of Mental Health Disorders: Regular physical activity has been linked to a lower risk of developing mental health conditions such as depression and anxiety.

Feeling stressed, anxious, or down? Exercise is the answer! The most underutilised medicine for mental health!

While physical activity is often associated with physical health, it also plays a crucial role in mental well-being. 🤎🤎🤎

🤎Stress Reduction: Regular exercise helps reduce stress hormones like cortisol. When you work out, your body releases endorphins, natural mood elevators that can help alleviate stress and anxiety.

🤎Improved Mood: Physical activity can boost your mood by increasing the production of serotonin and dopamine, neurotransmitters that contribute to feelings of happiness and well-being.

🤎Better Sleep: Exercise can improve sleep quality, leading to more restful nights and better mental clarity the next day.
Increased Self-Esteem: Achieving fitness goals can boost your self-confidence and body image, positively impacting your mental health.

🤎Reduced Risk of Mental Health Disorders: Regular physical activity has been linked to a lower risk of developing mental health conditions such as depression and anxiety.

Beauty Beyond Expectations
Are you tired of feeling like you don't measure up? It's time to break free from the chains of societal expectations and embrace your authentic self.
🤎 You are beautiful, just the way you are. 🤎
Society often bombards us with unrealistic beauty standards, making us feel inadequate and insecure.
But remember, true beauty isn't about conforming to a specific mould.
It's about celebrating your individuality and recognising your worth.
🤎🤎🤎
Here's why you should ditch the expectations and embrace your unique beauty:
• You are one of a kind: Your quirks, flaws, and all make you special. Embrace your individuality and let it shine.
• Self-love is key: When you love yourself, others will, too. Practice self-compassion and appreciate all that you are.
• Beauty standards are subjective: What one person finds beautiful, another may not. Don't let societal norms dictate your self-worth.
• Confidence is attractive: When you believe in yourself, it radiates. Confidence is the ultimate beauty enhancer.

Let's break free from the chains of unrealistic expectations and celebrate the beauty in all of us.

Beauty Beyond Expectations
Are you tired of feeling like you don't measure up? It's time to break free from the chains of societal expectations and embrace your authentic self.
🤎 You are beautiful, just the way you are. 🤎
Society often bombards us with unrealistic beauty standards, making us feel inadequate and insecure.
But remember, true beauty isn't about conforming to a specific mould.
It's about celebrating your individuality and recognising your worth.
🤎🤎🤎
Here's why you should ditch the expectations and embrace your unique beauty:
• You are one of a kind: Your quirks, flaws, and all make you special. Embrace your individuality and let it shine.
• Self-love is key: When you love yourself, others will, too. Practice self-compassion and appreciate all that you are.
• Beauty standards are subjective: What one person finds beautiful, another may not. Don't let societal norms dictate your self-worth.
• Confidence is attractive: When you believe in yourself, it radiates. Confidence is the ultimate beauty enhancer.

Let's break free from the chains of unrealistic expectations and celebrate the beauty in all of us.

REFLECTION 🤎🤎
It's taken me a while to realise that my worth isn't determined by external factors like likes or even achievements.
It's a journey, a constant evolution of self-discovery and acceptance.
There was a time when I let the opinions of others dictate my self-worth.

I sought validation from others and compared myself to curated highlight reels on social media.
But the more I chased external approval, the emptier I felt inside.

Now, I'm learning to focus on my own growth and progress. I'm practising self-compassion, forgiving myself for past mistakes, and celebrating my small victories.
It's not always easy, but it's worth it!!!
Remember, you are enough, just as you are. Your worth is inherent, not something you need to earn. So let's break free from the chains of self-doubt and embrace our true selves!

If this is something you are struggling with, click the link in my DM & follow the workshops!

REFLECTION 🤎🤎
It's taken me a while to realise that my worth isn't determined by external factors like likes or even achievements.
It's a journey, a constant evolution of self-discovery and acceptance.
There was a time when I let the opinions of others dictate my self-worth.

I sought validation from others and compared myself to curated highlight reels on social media.
But the more I chased external approval, the emptier I felt inside.

Now, I'm learning to focus on my own growth and progress. I'm practising self-compassion, forgiving myself for past mistakes, and celebrating my small victories.
It's not always easy, but it's worth it!!!
Remember, you are enough, just as you are. Your worth is inherent, not something you need to earn. So let's break free from the chains of self-doubt and embrace our true selves!

If this is something you are struggling with, click the link in my DM & follow the workshops!

She doesn't know her WORTH!

She doesn't know her WORTH!

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