Core & Calm Subscription

Service Description

Transform your well-being from the comfort of your own home with our incredible online Breathwork and Mat Pilates program! 1 x 30 minute 9D Breathwork Weekly (Live via Zoom) 2 x 30 minute Mat Pilates Sessions to follow Imagine feeling calmer, stronger, and more centered, all without leaving your living room. Our program brings you all the transformative benefits of these powerful practices directly to you. Experience the Magic of Breathwork: Through weekly live online 9D breathwork sessions, you'll learn to harness the power of your breath to: ~ Reduce stress and anxiety: Conscious breathing techniques activate your parasympathetic nervous system, promoting deep relaxation. ~ Boost energy and immunity: Optimize oxygen flow throughout your body, leading to increased vitality and a stronger immune system. ~ Improve sleep: Calm your mind and body for more restful and rejuvenating sleep. ~ Enhance self-awareness and emotional regulation: Connect deeply with your inner self and gain greater control over your emotional state. Sculpt and Strengthen with Mat Pilates: ~ Strengthen your core: Develop a strong and stable powerhouse, supporting your spine and improving overall body control. ~ Improve posture and alignment: Lengthen and strengthen muscles to correct imbalances and stand taller. ~ Increase flexibility and mobility: Enhance your range of motion and reduce muscle stiffness. ~ Tone and sculpt your entire body: Use your own body weight to build lean muscle and improve definition. ~ Promote mind-body connection: Cultivate a deeper awareness of your body and its movements, improving coordination and balance. ~ Alleviate back pain: Strengthen the muscles that support your spine, helping to relieve discomfort. Unbeatable Value and Support: Get all of this for an incredibly affordable price of just $22.00 AUD per week! That's an astonishing $120.00 in value for a fraction of the cost. Beyond the classes, you'll receive ongoing support from me and become part of a welcoming, empowering community group where you can share your journey and connect with like-minded individuals. Don't miss out on this incredible opportunity to prioritise your health and well-being. Join us and discover the profound difference that consistent breathwork and mat Pilates can make in your life, all from the comfort and convenience of your home.