Mat & Mind Challenge

Our 8-week Mat & Mind Challenge is a holistic program designed to rejuvenate your entire being. Each week, we'll guide you through breathwork techniques to calm your nervous system and facilitate a reset of your vagus nerve, promoting a profound sense of peace and balance. We'll also work on resetting your mindset, equipping you with tools to cultivate positive thinking and resilience. Complementing this inner work, our mat Pilates sessions will build core strength, flexibility, and body awareness. Throughout the challenge, we'll focus on integrating sustainable habits into your daily routine, ensuring the positive changes you experience extend far beyond the eight weeks. WHAT YOU GET: 🖤3 x Mat Pilates Sessions Weekly 🖤1 x 9D Breathwork Session Weekly 🖤Podcast Focus Weekly 🖤Private Member Community 🖤Goal Setting 🖤New Weekly Vagus Nerve Stimulation 🖤New Weekly Somatic Exercises 🖤Journaling 🖤Habits to track PLUS OUR PILATES KIT (Valued over $175.00) 🖤Thermal Drink Bottle 🖤Pilates Ball & Block 🖤Pilates Socks & Spiky Ball 🖤Resistance Band & Booty Band 🖤Self Care Journal 🖤Ice Roller | Face Roller | Neck Stone PRIZES TO BE WON! 🖤1 month subscription - Core & Calm 🖤1 x Nutrition Plan Review with Sculpt by Shai 🖤1 x 45 minute PT session with Selina 🖤2 hour EE System PLUS 45 minute infrared Sauna at Essential Healing 🖤1 x Spinal Energetics Online Session with Kim 🖤1 x Pilates Ring 🖤1 x Tumbler 🖤1 x Jinks Pilates Tights & Crop Set