Mat Pilates in the DOME
Thu, 17 July
|Essential Healing Centre
Come join Sarah in her amazing Mat Pilates Warm class 45minutes of pure bliss for your body!
Time & Location
17 July 2025, 11:40 am ā 12:25 pm
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134
About the event
Unlock Your Inner Strength and Find Your Flow with Mat Pilates!Ā āØ
Feeling a little stiff, stressed, or just ready to move your body in a way that feels amazing? It might be time to roll out your mat and discover the incredible benefits of Pilates!
Mat Pilates is a fantastic low-impact exercise that uses your own body weight for resistance. Don't let "low-impact" fool you though ā it's a powerful practice that can transform the way you feel, both physically and mentally.
Here's why you should make Mat Pilates a part of your routine:
šŖ Build Core Strength:Ā Pilates is renowned for its focus on the "powerhouse" ā your deep abdominal muscles, lower back, and pelvic floor. A strong core improves posture, stability, and overall functional movement in your daily life. Say goodbye to nagging back pain!
š§āāļø Enhance Flexibility and Mobility:Ā Through controlled movements and mindful stretching, Mat Pilates lengthens andā¦
Tickets
Mat Pilates in the DOME
45 minutes of Warm Mat Pilates with Sarah.
$22.00
Total
$0.00