Pilates & Parties
Sat, 06 Dec
|Essential Healing Centre
Come join Sarah in her amazing Mat Pilates 45 minutes of pure bliss for your body! With a bit of a PARTY twist. We are promoting her new option for Pilates & Parties with a silent disco!
Time & Location
06 Dec 2025, 8:00 am – 9:30 am
Essential Healing Centre, 26 Tortice Drive, Ringwood North Victoria 3134
Guests
About the event
Unlock Your Inner Strength and Find Your Flow with Mat Pilates! ✨
Feeling a little stiff, stressed, or just ready to move your body in a way that feels amazing? It might be time to roll out your mat and discover the incredible benefits of Pilates!
Mat Pilates is a fantastic low-impact exercise that uses your own body weight for resistance. Don't let "low-impact" fool you though – it's a powerful practice that can transform the way you feel, both physically and mentally.
Here's why you should make Mat Pilates a part of your routine:
💪 Build Core Strength: Pilates is renowned for its focus on the "powerhouse" – your deep abdominal muscles, lower back, and pelvic floor. A strong core improves posture, stability, and overall functional movement in your daily life. Say goodbye to nagging back pain!
🧘♀️ Enhance Flexibility and Mobility: Through controlled movements and mindful stretching, Mat Pilates lengthens and…