About
Our 6-week Pilates Program~ Mat, Mindset, & Movement is a holistic program designed to rejuvenate your entire being. Each week, we'll guide you through breathwork techniques to calm your nervous system and facilitate a reset of your vagus nerve, promoting a profound sense of peace and balance. We'll also work on resetting your mindset, equipping you with tools to cultivate positive thinking and resilience. Complementing this inner work, our Mat Pilates sessions will build core strength, flexibility, and body awareness. Throughout the challenge, we'll focus on integrating sustainable habits into your daily routine, ensuring the positive changes you experience extend far beyond the six weeks. WHAT YOU GET: 🖤3 x Mat Pilates Sessions Weekly 🖤1 x Breathwork Session Weekly 🖤Podcast Focus Weekly 🖤Goal Setting 🖤New Weekly Vagus Nerve Stimulation 🖤New Weekly Somatic Exercises 🖤Journaling 🖤Habits to track
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.