6 Week Pilates Challenge ~ Renew & Realign

Our 6-week Pilates Challenge ~ Renew & Realign is a holistic program designed to rejuvenate your entire being. Each week, we'll guide you through breathwork techniques to calm your nervous system and facilitate a reset of your vagus nerve, promoting a profound sense of peace and balance. We'll also work on resetting your mindset, equipping you with tools to cultivate positive thinking and resilience. Complementing this inner work, our mat Pilates sessions will build core strength, flexibility, and body awareness. Throughout the challenge, we'll focus on integrating sustainable habits into your daily routine, ensuring the positive changes you experience extend far beyond the six weeks. WHAT YOU GET: 🖤3 x Mat Pilates Sessions Weekly 🖤1 x Breathwork Session Weekly 🖤Podcast Focus Weekly 🖤Private Member Community 🖤Goal Setting 🖤New Weekly Vagus Nerve Stimulation 🖤New Weekly Somatic Exercises 🖤Journaling 🖤Habits to track ADD ON our Pilates Kit for only $50.00 🖤Pilates Ball & Block 🖤Pilates Socks & Spiky Ball 🖤Resistance Band & Booty Band 🖤Self Care Journal 🖤Ice Roller | Face Roller | Neck Stone PRIZES TO BE WON!🖤